Feng Yiluan took out the Gang Pulp Casting Body Pill that Ji Li had refined for her, and after taking the next one, she followed the content and method on the atlas to urge the pill with her inner breath true qi, and brought the medicinal power to every part of her body, starting from the soles of her feet, then her legs, then her waist, abdomen, chest and back, then her shoulders and neck, arms, hands, and finally her neck and head. Pen fun and pavilion www.biquge.info

After walking around like this, one pill was consumed, and then the second pill was taken, and the luck flowed again, and it continued over and over again, running a total of twelve times before stopping to rest.

This Gang Marrow Casting Atlas belongs to the basic type of exercises, in fact, the monk can start practicing from the second layer of Qi training, Feng Yiluan is now close to the ninth layer of Qi refining, so the cultivation is very smooth, and there is no sense of hindrance and jerkiness.

After running twelve times, she stood up and moved her muscles and bones, but she heard a stiff and muffled sound of the joints of her body, which is the shortcoming of this exercise, which makes people strong and strong at the same time, the whole body will gradually become slightly stiff, and the movements will become slightly sluggish over time, although it is not a big problem, but this is also one of the reasons why most cultivators are reluctant to practice this kind of exercise nowadays.

But this is not a problem for Feng Yiluan, she has the soft wind dance passed on to her by her master, which can just eliminate such negative effects. So she practiced the Soft Wind Dance three more times to counteract the stiffness caused by the Gang Marrow Casting Body Exercise.

Subsequently, she took out the basic martial arts brought to her by Yan Taifu, including "Xuan Piercing Palm", "Jisheng Fist", "Kui Yue Palm", "Tong Zi Biyi Palm", "Butterfly Fist" and so on, she selected "Ji Sheng Fist" and "Kui Yue Palm" The two most powerful martial arts, read it several times, and after fully understanding the essence, she jumped out of the hut on the back of Hong Yan, stood barefoot on the sand under the water, and began to practice.

There is no illusion in the palace here, so there are no illusions such as wooden stakes for her to practice, and there is no sparring partner who can be used as an opponent, so she can only practice moves alone.

The feeling of practicing your fists and kicks in the water and on the sand is completely different from that on solid ground, where there is a lot of resistance, and the sand is different from the flat ground, making it difficult to stabilize your body.

She finally struck out a palm, but the palm force was blocked and deformed in the water, and most of the force would be pushed back by the water, and even the whole body would float backwards.

Feng Yiluan tried several times, but he couldn't even get the right move. But she is not discouraged, and sees the resistance in the water as a challenge, knowing in her heart that the greater the obstacles, the more you can stimulate your potential and the more you can practice strong kung fu.

She played twelve points of patience and tried repeatedly, and the result was ...... It didn't take long for her to turn a clearer body of water into a muddy mess.

Hong Yan was so choked that she sneezed a few times and said, "Xiaoluan, stay away from me, as far away as possible." ”

Feng Yiluan had no choice but to swim a little farther away and continue practicing.

After that, she mixed one place and then another, and it didn't take long for the bottom of the entire abyss of time to be muddy with her, and even the turtles floating on it were affected, and they all stretched out their heads to look down.

The students who were carrying the turtles on their backs also stuck their heads out of the retreat hut and looked around, wondering what was happening.

"Could it be that the ground is moving? Or is there a tide pouring in?"

"There seems to be a person down here, what is that person doing? Is it also a child in Taixue?"

"Where did you come from, the naughty boy who is messing around here?!"

Feng Yiluan hurriedly swam back to the hut on Hong Yan's back, not daring to show her head, until the water was completely cleared and several students above had resumed their cultivation, and she slipped out again to continue practicing martial arts.

This time, she steadied herself by striding her horse and trying to sink her feet deep into the sand, then continued to wave her palms, feeling the resistance in the water and wondering how she could break it.

After many attempts, she was finally able to strike a smooth punch, which was both strong and powerful, and was no longer easily pushed back by the force of the water, and of course, less and less mud and sand stirred up by her.

Gradually, I saw that her body was calm, and the moves in her hands were in place, and she finally completed a set of punches and a set of palm techniques.

So she pulled her feet out of the fine sand again, and continued to practice patiently with the footwork under her feet.

She didn't know that in the process of such practice, she had unconsciously and unconsciously practiced a layer of strength on the basis of these two martial arts.

After practicing the boxing and palm techniques several times, Feng Yiluan returned to the hut on the back of Hongyan, rested for two hours, and after waking up, he began to study the "Gewu Xinfa", and by the way, he also combined the spiritual power and the mastery of things, and crossed each other to read and comprehend.

At the same time, the higher the level of an individual's basic cultivation, and the greater his own strength, the stronger his spiritual power, the higher the attack he will cast, and when he is on the first layer, he can condense into a phantom attack on objects, plants, or animals, etc., which can last for five breaths.

The more she looks, the more she feels that this is a profound and broad mind, which has thousands of weather, all living beings, the so-called "all things do together without stopping, I take the view of the repetition", comprehend this sentence, you can roughly understand the theme of this mental method, contemplation and contemplation of all things, and express it, combined with the art of controlling things, transform it into an attack, you can create something out of nothing, restrain the enemy.

The predecessors who can create such a mental method are really geniuses.

After practicing and comprehending the Gewu Mind Method, she began to practice the "Gang Marrow Casting Body Atlas" and "Soft Wind Dance" again, and then practiced "Jisheng Fist" and "Kui Yue Palm...... In this way, step by step, I took turns cultivating these exercises and martial arts.

In the abyss of time No. 2, two hundred and eighty-two days have passed unconsciously, Feng Yiluan's Gang Marrow Casting Body Technique has been perfected, and her whole body has been like steel and iron bones, and with the help of insisting on practicing the Soft Wind Dance every day, her body still looks very soft, and it has reached an excellent state of combining rigidity and softness.

In addition, because she has a natural understanding of fists and feet, the two sets of basic martial arts have naturally been completed, and she has casually practiced several other martial arts as a pastime, and after a set of punches or palms, the water can still remain clear, and there is no longer turbid sediment.

The method of studying things and minds has achieved a small success, and some of the mysteries have been realized, and the spiritual power and the art of controlling things have also entered the realm respectively.

The purpose of this retreat has been basically achieved, and the time has been much shorter than previously expected.

Counting the days in the outside world, only about 37 days have passed since she went into retreat, plus the two days when she went to see her grandfather and received the teachings.

That's almost speed.

"Xiao Hongyan, let's get out of the customs, I'll go to the ground to break through to the second grade, and then come back to continue the retreat and cultivation!"