After a long time, Zhou Ze finally saw the old man again. Compared with the last time he saw the old man, Zhou Ze felt that the old man was more and more like a living dead.

"It turns out that you still remember that there is a disciple of mine!" Zhou Ze couldn't help but complain, there are people who do this kind of master.

The old man glanced at Zhou Ze and said, "This time you practice silence, you should be able to feel the difference, you can drive silence with momentum, and only then can you truly obtain the essence of silence!"

"The essence of silence is to increase qi and blood?" Zhou Ze asked the old man.