In the evening, Yang Qingxuan cooked again and made a big meal for Han Xiaoxiao and An Xiaoke to enjoy, and while eating, the two criticized the food in the school cafeteria, and then they both feasted. After eating, I regretted it a little. After eating so much, I'm going to gain weight again.

It wasn't until Yang Qingxuan told them that the food they cooked actually had very little fat content, and even if they ate more, they would definitely not get fat, that the two girls finally breathed a sigh of relief.

Early the next morning, Yang Qingxuan did not cook by himself, but went out to run a few laps around the entire community to exercise a little. Just when Yang Qingxuan ran to the second lap, he suddenly saw that not far from the community, there was a small park, where many elderly people exercised, practicing tai chi, tai chi sword and other items that could exercise their bodies, but what attracted Yang Qingxuan's attention was one of the silver-haired old men!

The silver-haired old man also played Tai Chi, and like other people's Tai Chi, it was very slow, but it gave people a feeling of being out of place with the surrounding environment! Only in this way did Yang Qingxuan's insiders understand that it was because this silver-haired old man's Tai Chi had already played with spirit!

What is the essence and spirit? Explanations throughout history have been inconsistent, but in Yang Qingxuan's view, the so-called essence and spirit can actually be divided into two parts, spirit and qi!

The spirit, which is easy to understand, is the purpose and focus of the original establishment of this set of Taijiquan! It is also the key point that people can see at a glance!

The spirit of Tai Chi is very simple, although the speed is slow, but the defense is very complete, no matter which direction you attack, you can react and defend as soon as possible!

Qi is not the internal strength, nor is it the innate qi, but the unique qi of Taijiquan! It can be understood as temperament, style and bones, and is the inner heritage! And what is the core of Taijiquan has almost become a well-known thing, it is very simple, it is to overcome rigidity with softness, and dial a thousand catties in four or two!

This old man, a few simple boxing frames, but he has already stretched the spirit of Tai Chi to the fullest, even if Yang Qingxuan has not known how many times he has seen his master play the same Chen Tai Chi, but he has to sigh that this old man's attainments in Tai Chi are only slightly inferior to his own master!

But his master's Tai Chi and this old man's Tai Chi are two completely different flavors, which are also related to the character of boxing.

His master has a fiery personality and likes to attack, so his Taijiquan, just like his character, advocates offense and offense instead of defense!

And the silver-haired old man in front of him has a quiet personality like water, so his Tai Chi is perfect, it is the most extreme defense!

The two completely different flavors of Tai Chi collided in Yang Qingxuan's mind, and then inspired a series of spiritual lights! Yang Qingxuan stood next to the small garden, his eyes unblinkingly watching the silver-haired old man punch after punch, and his face showed a look of fascination.

After about twenty minutes, the silver-haired old man put away his fists, and stood quietly in place for a few minutes before he completely retracted his shelf, looking at Yang Qingxuan, with a gentle smile on his kind face.

"Xiaoyou has been standing next to me for a long time, but what's the matter?"

Yang Qingxuan paused slightly, sobered up from the state of distraction just now, bowed deeply to the silver-haired old man, and said sincerely: "The seniors' attainments in Tai Chi are really amazing! ”

The silver-haired old man smiled heartily, his long silver-white hair fluttering slightly in the wind, coupled with the black gown and white coarse cloth pants on his body, giving people a feeling of fairy wind and bones.

He shook his head and said, "What kind of Tai Chi am I, it's just some rough shelf that I tossed around." ”

Yang Qingxuan shook his head and said sincerely: "The predecessors are too modest, such Taiji, if it can only be regarded as a rough shelf, then there is no one in the world who can be regarded as a real Taiji!"

The silver-haired old man shook his head, and did not follow Yang Qingxuan's words, but suddenly asked, "Xiaoyou, are you interested in Tai Chi?"

Yang Qingxuan said honestly: "I have been practicing since I was a child, and it has been 20 years now. ”

"Twenty years?"

The silver-haired old man had a strange light in his eyes, looked at Yang Qingxuan carefully, and said after a while, "Can Xiaoyou show one or two?"

"The life of the elderly, dare not resign. ”

After Yang Qingxuan finished speaking, he bowed to the silver-haired old man, and then went to an open space in front of the silver-haired old man and began to play Tai Chi.

His Tai Chi speed is happier than that of the silver-haired old man. There is a degree of relaxation between every move, and the speed and slowness change, sometimes as fast as the wind, like fire, and sometimes slowly as if to stop, giving people a very strange sensory feeling.

After more than ten minutes, Yang Qingxuan withdrew his hand and hugged his fist towards the silver-haired old man: "The younger generation is ugly." ”

The silver-haired old man stood there, motionless, as if he didn't see that Yang Qingxuan was over, and after a long time, he suddenly clapped his hands: "Okay! Okay! I didn't expect you to play your own Tai Chi at such an age, Xiaoyou!"

"Your own Tai Chi?"

Yang Qingxuan's eyes were a little dazed.

The silver-haired old man smiled slightly bitterly: "Xiaoyou, your master's Tai Chi attainments should be higher, right?"

Yang Qingxuan nodded, and the silver-haired old man continued: "You should have found that although the Tai Chi you played is similar to your master's Tai Chi, there is a big gap between the gods, right?"

Yang Qingxuan nodded without hesitation, he had already discovered this, and he didn't know why, he only thought that his Tai Chi level was not enough. He also asked his master about this matter, and his master only told him, "It's a good thing, don't worry", and didn't say anything else.

"Please teach me!"

Yang Qingxuan bent over and said respectfully.

"Haha, little friend, if you want to know more about Tai Chi, you might as well go to this this weekend. ”

After the old man finished speaking, he took out a golden invitation from his pocket and handed it to Yang Qingxuan.

"Asian Tai Chi Exchange?"

Yang Qingxuan muttered softly, with a strange look in his eyes.

The silver-haired old man didn't notice the strange color in his eyes, and pointed to a name in the lower right corner of the invitation card and said, "This is the name of the old man." ”

Yang Qingxuan looked over, and it read: "President of the Huaguo Taiji Association, Chen Wu." ”

"Senior Chen! Juniors must be on time!"

"Little friend, that old man will be waiting for you then, haha. ”

When the silver-haired old man left, Yang Qingxuan looked at the invitation card in his hand again, walked out of the park with a frown, and muttered softly: "This time, will I see you......

After losing his mind for a while, Yang Qingxuan came back to his senses, smiled self-deprecatingly, and then put away the golden invitation, bought some casually on the side of the road and went back early.

Han Xiaoxiao and An Xiaoke are not the kind of very picky female voices, and they didn't eat anything because they were bought by Yang Qingxuan earlier, not made by himself, after eating breakfast and dressing up, An Xiaoke drove the car and sent Yang Qingxuan and Han Xiaoxiao to school together. Lao Huang sat in the co-pilot's seat, holding his head high, looking majestic.

The old man of the Han family, Han Fan, and Wen Tianyao had been waiting at the school gate for a long time, and after seeing Yang Qingxuan, they bowed to Yang Qingxuan, and then blended into the crowd.

"You guys go to class first, I still have some business. ”

Yang Qingxuan spoke, and then separated from the two. As for Old Man Han and others, they tacitly continued to protect Han Xiaoxiao and An Xiaoke.

After walking for a while, Yang Qingxuan suddenly remembered that he forgot to ask where the exchange meeting was held, so he hurriedly called He Dongsheng, and after getting the location of the exchange meeting, he rushed over as quickly as possible.

By the time Yang Qingxuan arrived at the venue where the exchange meeting was held, there were already many people outside the venue. The senior management of the medical school of Shudu University, headed by He Dongsheng, was talking with the senior management of the medical department of Shandao National University with a smile on his face. There was still a little anxious next to him, with long guns and short cannons, and he kept shooting at He Dongsheng and the others.

Not long after Yang Qingxuan arrived, He Dongsheng noticed him and a smile appeared on his face.

He pushed away the two reporters who were blocking him with his hand, with a gentle smile on his face: "Please let one go." ”

Everyone looked in the direction He Dongsheng left, wanting to see who the sacredness was, and He Dongsheng actually went to greet him in person.

On the other side, in the camp of the National University of Yamashima Country, there was also a beautiful and dignified woman wearing a kimono who walked out of the crowd and walked towards Yang Qingxuan.

Like a generation of Tianjiao, please collect: () A generation of Tianjiao has the fastest update speed.