"Well, you learn how to control your breath first. After you have completed your studies, I will teach you how to strengthen yourself with qi. Jun Chengdao said lightly, turning to Su Yu.

Su Yu readily agreed, "Okay!

After Su Yu finished speaking, he also stretched out his palm and tried to high-five Jun Chengdao. But Jun Chengdao was stunned in place, and he had no intention of reaching out and high-five Su Yu.

"Oops. Su Yu grinned. Stretched out his hand and grabbed Jun Chengdao's hand, and then slapped his other hand with his high-five. I couldn't help but complain: "You should cooperate with me." ”

The two then sat cross-legged again. Su Yu was trying to control the spiritual power in his body, while Jun Chengdao entered his heart.

It's a blue space, surrounded by stars. Jun Chengdao stood in the middle, and suddenly opened his eyes with a solemn expression.

However, at this moment, countless golden characters suddenly appeared out of thin air in this blue heart! These golden characters kept floating around, like a fallen leaf, but they never landed. Instead, it stays in the air.

With a wave of Jun Chengdao's hand, the number of words immediately began to turn. In the air, with Jun Chengdao as the center, a whirlpool was formed and constantly swirling.

The golden characters were quickly reflected in Jun Chengdao's eyes.

After a while, I saw Jun Chengdao gradually close his eyes. And at this moment, these golden characters floating in the air were all poured into Jun Chengdao's brain one by one!

Jun Chengdao's brain seemed to have received a strong impact. This made him grit his teeth and look pained. The clenched palms also broke out in a cold sweat.

But after an unbearable moment, Jun Chengdao gradually accepted this feeling. His expression gradually returned to calm.

And at this time, those golden characters that were still floating in the air before had almost entered Jun Chengdao's mind. By the time he opened his eyes, his expression had become brighter.

"I didn't expect that although this exercise was low-level, it had such a miraculous effect...... It's really nowhere to find the iron shoes, and it takes no effort to get there!" Jun Chengdao said with emotion.

What he had just put into his mind was one of the many exercises left by the ancestors of the human race on the island. Jun Chengdao has already learned half of it. Originally, he thought that these low-level exercises would only have the effect of breaking through the barrier for him.

But he didn't expect that one of these many exercises, called the "Demon Devouring Spell", could actually be used to fight against his inner demons!

And what Jun Chengdao did just now was to use the power of the exercises to help him weaken the encroachment of the demons on his body and mind. It turned out to be as he thought, and it was good.

For Jun Chengdao, at this time, he is no longer the Emperor of Heaven who can easily turn over the river and the sea. If he was in the cultivation realm, he would be a wasted person. It can only be regarded as the lowest level cultivator.

However, he is not in the cultivation realm right now. It's on earth, this mortal realm.

And for the mortal realm, Jun Chengdao can be said to be an invincible existence. Basically, it is difficult to find an opponent in this mortal realm who can compete with him. Therefore, with his current strength, he is enough to survive on the earth, and even dominate the sky!

If there is any threat to him on Earth, it is his inner demons.

Not only will the inner demon not be controlled by him, but it will even be hidden in Jun Chengdao's body all the time, trying to find an opportunity to control Jun Chengdao's body.

And if Jun Chengdao is really accidentally controlled by the heart demon, then he will lose everything and become a puppet who will only act according to the instructions of the heart demon!

And what made Jun Chengdao feel the most troublesome was that the inner demon was such a big threat to him. But he couldn't do anything before. I can only watch this scourge remain in my body.

But now it's different, Jun Chengdao successfully repelled the heart demon through the "Devouring Spell". At the same time, he clearly felt that the power of the demon in his heart had also decreased by one point.

And this means that Jun Chengdao can rely on such a little consumption. And then until the demons are completely expelled from his body!

As long as the demons in his heart disappear completely, then Jun Chengdao can be said to have no worries about the future.

Next, Jun Chengdao tried all the exercises he learned from ancient books in his heart. In the end, it was discovered that the most effective thing for him was the "Devouring Charm".

As for the rest, it doesn't have much effect except for allowing Jun Chengdao to break through the barrier. It's all some killer moves, which are used in battle.

But after Jun Chengdao's personal test, he found that those exercises were much worse than those of his own, both in terms of power and practicality. So I didn't think about it.

Immediately, Jun Chengdao walked out of his heart.

Because for a long time, Jun Chengdao was in his heart. So I didn't notice Su Yu's situation.

When he opened his eyes, he was surprised to find that Su Yu was actually sitting quietly on the ground as before, without being distracted to do anything else, or stopping his cultivation because he was tired.

This made Jun Chengdao a little unexpected. Because with Su Yu's character, she will definitely not be so obedient.

"Probably asleep...... Jun Chengdao muttered. Because Su Yu had the experience of falling asleep in cultivation before, Jun Chengdao thought it was very possible.

Su Yu's small ears moved, and she clearly heard everything Jun Chengdao said just now.

Then, Su Yu immediately opened his eyes, looked at Jun Chengdao with dissatisfied eyes, and said, "Who said I fell asleep, I have been concentrating on cultivation just now." Master, you actually misunderstood me!"

Could it be that she really plans to reform herself? Jun Chengdao still found it a little hard to believe that Su Yu would really become so honest.

Seeing that Jun Chengdao didn't speak, Su Yu said again: "Master, you blamed me wrongly, don't you plan to apologize to me?"

Although Su Yu seemed angry, she actually had no anger in her heart. It's just pretending.

After all, Jun Chengdao, as Su Yu's master, has always been her obedience to Jun Chengdao, and Jun Chengdao rarely listens to her.

Therefore, it would be good to let Jun Chengdao apologize to her, and if he was soft on her, it would be good.

Jun Chengdao didn't apologize, but asked with a little curiosity, "You have been cultivating all the time just now?"

Because Jun Chengdao didn't pay much attention to the external situation when he was in his heart just now, he didn't know whether Yu Suyu was cultivating diligently before he woke up.

Su Yu turned his body sideways, hugged his hands to his chest, and said a little arrogantly: "Of course, Miss Ben has always worked hard. How can you be lazy? If you don't believe me, I'll swear you!"

As he spoke, Su Yu stretched out three fingers and was ready to swear again.

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