Saving is a traditional virtue, especially saving food.

Under Qin Jianfeng's reminder, the people around him ate as much as they wanted, but there were also some people who were used to eating leftovers~ and did not listen to persuasion.

The food at the base is still okay, but there is still a gap compared with the school cafeteria, and many students frown when they eat.

Some students picked and ate the meat in the dish, and then wanted to pour it with a large pot of food.

"Classmate, what are you going to do?" a picket next to the trash can stopped the student who wanted to pour the food.

"Pour rice!" the student strolled and said.

The picket glared at the student and said, "Why did you fall?"

"I can't eat it!"

"Then you can fight a little less!"

"But I've already beaten it~ I've already eaten, and I can't eat it now!" The student was also very stubborn.

The picket took a deep breath and said calmly, "Tell me your name, class!"

"What do you want to do? "Do you want to find fault?" the student seemed to have a big temper, and threw the rice bowl on the ground, and the white rice was immediately scattered all over the ground.

Qin Jianfeng's face immediately turned slightly blue, and the picket in the straight uniform clenched his fists.

"It's not permissible to waste food!" the picket said.

As if he had stood up to a joke, the student laughed and said, "You take care of me? I have paid the money! It is my business whether the waste is wasted, can you manage it?"

He is not the only student who wants to pour the meal, there are more than a dozen, and it is obviously powerless to picket and check one by one, especially for the students~

When the two sides confronted each other, a female instructor with a graceful figure and a cold face walked into the cafeteria, and her face became even more gloomy when she saw the right rice on the ground.

"Who did that!" said the female instructor as she approached the picket.

When the student saw a beautiful instructor coming, he immediately said: "It's me~I~~ah~~"

After the female instructor got the answer, she kicked the student four or five meters away without saying a word.

Everyone was stunned~ including Qin Jianfeng.

"Get out of here!" the female instructor said coldly.

The student was a strong boy of nearly 1.8 meters, but the tears of being kicked by the female instructor fell.

"I don't want to repeat it a second time!" the female instructor said coldly when she saw the student lying on her stomach.

Perhaps sensing fear, the student crawled over.

"Here, wasting food is wasting your life! Thinking that you are a first-time offender, I will let you go this time! Just clean up this place, if there is a next time, how can you pour it, how can you give me food!" said the female instructor staring at the student, who was already sweating with fear.

"What about you, what's going on?" the female instructor said, turning to a dozen students who also wanted to pour their meals.

"We don't fall, we all eat!" The students were frightened silly, how could they have ever seen such a woman, her appearance was proportional to violence!

After teaching the students who wasted food, the female instructor went to fetch food~

"This~ Isn't this that Instructor Yu? My God, so ruthless~" Tang Sanfei's face was shocked.

"From now on, she is not my goddess anymore~ I don't want such a murderous goddess~ I will be scared of impotence!" A boy in the class looked horrified.

Qin Jianfeng saw the appearance of this Instructor Yu clearly, beautiful and elegant, he couldn't force his eyes, but his expression was cold and indifferent, he was really as pure as ice and snow, but he was also as cold as ice and snow, and he didn't know whether she was happy or angry, sad or happy in her heart!

"I'm rubbing, why did she come in our direction!" someone muttered, and then a group of people immediately ran away, leaving only Qin Jianfeng still eating in an orderly manner.

Instructor Yu sat opposite Qin Jianfeng, Qin Jianfeng bowed his head to eat without shock, this seems to be the fourth time he has eaten face-to-face with a beautiful woman~ The first time was Zhu Keqing, then Yu Feihong, then Cheng Qiaoen, and then this Instructor Yu, am I so attracted to beauties? Comrade Jianfeng said in his heart.

Although Instructor Yu has a big temper, he still eats very well, without the predatory feeling of a hungry tiger of a veteran, on the contrary, he eats quite elegantly, chews slowly, and the food disappears quickly at a speed visible to the naked eye.

Qin Jianfeng had already eaten almost enough, he left a piece of meat, wiped the remaining rice on the plate, and then went down with the meat.

After eating, Qin Jianfeng left with a plate, and Instructor Yu was still eating~ The two didn't say a word the whole time.

Leaving the cafeteria, the classmates immediately surrounded him: "Jianfeng, you kid is so bold, dare to eat opposite the tigress!"

Qin Jianfeng: "What are you afraid of, she doesn't eat people~!"

"If only she had eaten me!" said a lewd boy shyly.

"Haha~~!" the students nodded understandingly.

For these classmates who only dared to YY behind their backs, Qin Jianfeng was speechless.

The field of the training base is still quite large, and there are more training equipment than the school playground, Qin Jianfeng doesn't eat much at night, and after walking around the field for two laps, he found a secluded place to practice boxing.

Wudang martial arts has a long history and is broad and profound. At the end of the Yuan Dynasty and the beginning of the Ming Dynasty, Wudang Taoist Zhang Sanfeng collected his masterpiece and was respected as the founder of Wudang martial arts. Zhang Sanfeng skillfully integrated the essence of the Book of Changes and the Tao Te Ching with martial arts, and created a Wudang martial art with important health and fitness value, with Taijiquan, Xingyiquan and Baguazhang as the main body. Later generations of martial artists continue to innovate, enrich and accumulate, forming a major school of Chinese martial arts, known as "Shaolin in the north, Wudang in the south".

Qin Jianfeng has been in Wudang for so many years, and Xingyi Boxing and Tai Chi Boxing are a little hot. I haven't practiced since I left the army, but I have the opportunity to practice today.

Guided by reason, health preservation as the purpose, technique as the final learning, morality as the style, and nature as the charm. These are the martial arts ideas of Wudang Kung Fu.

After a set of punches, Qin Jianfeng breathed a sigh of relief!

"Your Tai Chi is very good!" a cold voice suddenly came from behind him.

"General!" Qin Jianfeng turned around in some surprise, he was still quite confident in his skills. The woman came behind her, unaware of it, and if she had met an enemy, she would now be a corpse.

Yu Qing, the detachment leader of the training base, all the female instructors are under her leadership! The place where Qin Jianfeng fights is her special training ground, and the instructors in the base will not come here to disturb, and it is even more impossible for the students to come, only Qin Jianfeng is here today.

"Don't be modest, look at your fist style and momentum, at least ten years of hard work, but how old are you?" Yu Qing put her hands in her pockets, as straight as a javelin.

At this time, the distance between the two was less than one meter, and when they looked at each other, Qin Jianfeng realized that this Instructor Yu seemed to be really young~ There were already some wrinkles on the heroic face, but there was no old age at all. On the contrary, the crow's feet at the corners of the eyes make you feel that they are all the wisdom of time.

Her beauty does not have any false hyaluronic acid, and there is no hysteria that many celebrities desperately want to retain their youth, which is the best state at this age. From her state and eyes, there is no trace of the anxiety of the beauty in the twilight, she is calm and calm.

"Why don't you speak!" Yu Qing couldn't help frowning when she saw Qin Jianfeng looking at her stunned.

"Eh~No! I just saw you, as if I understood some truth all of a sudden!" Qin Jianfeng scratched his head and said a little shyly.

When Yu Qing heard this, the corners of her mouth subconsciously rose slightly~

"Tell me, what's the truth!" Yu Qing clasped her hands in front of her chest and leaned against an iron railing and said curiously.

Qin Jianfeng couldn't help but grin when he saw the frosty Instructor Yu showing a smile in front of him, a mouthful of big white teeth and his sunny image made it difficult for people to feel bad.

"Time will take away a lot of things, such as youth, such as emotions! But as long as people cherish time, then even if you are old, all your knowledge and mind will really be written on your face. Qin Jianfeng said slowly.

Yu Qing originally thought that Qin Jianfeng would not say anything valuable, but when she heard these words, she felt that her long-dormant heart trembled slightly. I haven't felt like this in years.

"At such a young age, where did you get all this sentimentality!" Yu Qing reprimanded, and then asked, "Have you ever been in Wudang Mountain?"

Qin Jianfeng also came to Yu Qing's side and sat down on a table tennis table, his feet slightly off the ground, swaying gently one after the other.

"Of course I've stayed, Wudang Mountain is my home!" Qin Jianfeng chuckled.

Yu Qing glanced at him in astonishment, Wudang Mountain is his home?

"I'm an orphan~ I was adopted and raised by the Taoist Master of Wudang Mountain!" Qin Jianfeng explained when he saw Instructor Yu's stunned expression.

"So that's the case~ Then you're still quite strong!" Yu Qing glanced at Qin Jianfeng with pity, and couldn't help but step forward and pat him on the shoulder.

Shoulder patting, this is the most common way to express feelings between comrades-in-arms in the army! Whether you are happy or sad, successful or failing, comrades-in-arms will pat you on the shoulder to show that they are with you!

Qin Jianfeng is naturally no stranger to patting his shoulder, he subconsciously stretched out his hand, and patted Yu Qing's hand at the same time~ It was a little rough, but it was very warm and powerful!

After a few short seconds, the two of them realized at the same time that the other party was not their comrade-in-arms, so they retracted their hands like an electric shock.

"You have been a soldier!" Yu Qing didn't care about this kind of trivial matter, just shaking hands, it couldn't be more normal. But Qin Jianfeng's reaction made her realize that this little boy seemed to have been a soldier at one time.

"Hmm~ I've been a few years old!" Qin Jianfeng didn't want to avoid it, and admitted it very simply.

Yu Qing nodded slightly, then lowered her head and looked at Qin Jianfeng's palm, which was rougher than herself, and said, "Can you tell me your name?"

"Qin Jianfeng!"

"My name is Yu Qing!"

"Hello!"

"You're welcome, you can call me Sister Yu, or Sister Qing!"

Yu Qing's attitude made Qin Jianfeng a little stunned~ He had seen the violence and coldness of this Instructor Yu, how could he be so polite to himself!

"Then Sister Qing!" Qin Jianfeng was curious, but he still recognized this sister.

When Yu Qing heard Qin Jianfeng call her sister, she breathed a sigh of relief~ There was a sense of satisfaction that her heart had been achieved.