Lin Bin responded to the words of Senior Brother Chen Guangji, but he was thinking in his heart. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info "It seems that you can't underestimate others just because you are a reborn person, and you can meet a martial arts genius like Senior Sister Wen Wan in the little Wudang Mountain." What's more, the world is so big, although geniuses cannot be seen everywhere, but there are not a few. ＇

"Senior brother, let's start quickly, don't waste time. “

After Chen Guangji said this, he had already put on a posture. Then he reached out and pulled Lin Bin. Said to him, "Senior brother, you have a good look. I will now show you the most basic part of the martial arts of our Wudang Mountain Sanfeng faction. ”

After being dragged by his senior brother, Lin Bin reacted and said, "Senior brother, you start." I'll take a closer look. “

After listening to Lin Bin's answer, Chen Guangji officially began. He stepped forward and took a few steps. Facing the horizontal bar in the martial arts arena, he slowly put one leg on the horizontal bar, and the other leg remained straight, and said, "Senior Brother Lin Bin, this is a positive leg press." With that, he leaned down and rested his chin on the leg resting on the horizontal bar. Then he switched to the other leg and pressed down twice.

Put your body sideways to the horizontal bar, hold your head in your hands and press down, and then say to him, "Senior brother, this action is called a side leg press." ”

After the leg change was completed, Senior Brother Chen Guangji pressed the other leg again. Then keep the leg pressed on the side, but not down. Instead, hold your waist with both hands. Rotate the crotch back and forth. After both legs are done. Chen Guangji said: "This action is called side pressure on the crotch. ”

Then Senior Brother Chen Guangji leaned forward to the horizontal bar again, and held the horizontal bar with both hands. I made a leaning down motion. Then he said to Lin Bin: "The name of this action is positive shoulder pressing. ”

Lin Bin nodded, carefully observing the movements of senior brother Chen Guangji. In the following time, Senior Brother Chen Guangji pressed his shoulders again and lifted his legs. Horse step leg press, lunge leg press. There are also servant leg presses and rest leg presses. I showed him them all one by one. After these demonstrations were finished, Lin Bin asked, "Senior brother, is it over?"

Seeing Senior Brother Chen Guangji, he shook his head. Then Lin Bin continued to watch.

At this time, Lin Bin saw that the senior brother directly came to a side step. Then directly change the action to a flat down span. After the horizontal step was done, the senior brother got up. Then he continued to lower his back.

When the back bends down and gets up. The senior brother moved his body and began to kick. After doing two sets of positive kicks. Then he said to Lin Bin: "Take a good look at the junior brother." ”

"It's an out-of-the-box swing. ”

"Rim Leg"

"Heart-Warming Legs"

After these drills were completed, the senior brother's movements became larger and larger. Said: "Heartbreaking"

"Rib Leg", "Spring Leg", "Whip Leg", "Side Leg"

Then the senior brother leaned over suddenly, squatted and swept his legs and said, "This is called sweeping the legs, sweeping forward, sweeping backwards." ”

Stood up and said, "Reverse leg." After the reverse leg was finished, the senior brother took two steps back. Then rush forward. Jumped up and shouted, "Two feet." "Stomp your feet. ”

After the senior brother finished work, he said to Lin Bin: "Senior brother, see clearly, the above is the basic skills of our Wudang Mountain Sanfeng School of Kung Fu." Below, junior brother, you follow my demonstration and practice it from scratch!

Then Lin Bin stepped forward and began to practice. Senior brother Chen Guangji was on the side to guide and correct his movements, as well as remind him of some precautions.

In this way, Lin Bin practiced all morning under the guidance of his senior brother. It was time for dinner before the two of them called it a day.

In the afternoon, Lin Bin continued the basic exercises taught by Senior Brother Chen Guangji in the morning. , practice over and over again. I practiced from afternoon to evening.

Wake up early the next morning for morning exercise. Meditate and watch the brothers do tai chi. Then eat, practice. Eating exercises. With such a life, he has been in Wudang Mountain for ten days in the blink of an eye.

On the morning of the eleventh day, Senior Brother Chen Guangji came to Lin Bin and said, "Senior Brother, it's been nearly ten days. I wonder how you're doing?"

"I don't know. So I want to ask my brother to help me test it and see what I have shortcomings. ”

After seeing the senior brother nodding, Lin Bin rehearsed the actions that the senior brother handed over to him one by one. After Lin Bin finished the drill, Senior Brother Chen Guangji applauded Lin Bin and said, "Senior brother, you have practiced well." But there are still some actions in the middle that are not in place. After saying this, Chen Guangji then pointed out some deficiencies to Lin Bin one by one. Chen Guangji completed his guidance.

Lin Bin said, "Thank you, senior brother, when I practice these movements again." Will pay special attention. ”

"Okay, I'm here to find you today, I just want to tell you. Let's put aside the basics first. We'll start learning the new stuff later. ”

After hearing what Senior Brother said, Lin Bin smiled and said to Chen Guangji: "Thank you, Senior Brother, I can finally start to formally learn Taijiquan." ”

Seeing Lin Bin's happy appearance, Chen Guangji said, "Senior brother, I haven't said this yet! How do you know that I want to teach you Taijiquan?"

"Because Tai Chi is the foundation of our Wudang martial arts. ”

When Chen Guangji heard Lin Bin say this, he couldn't help but speak: "Then senior brother, I'll test you, junior brother." How much do you know about our Wudang Mountain martial arts?"

"Senior brother, I don't know this very well, junior brother, I'd better listen to you. ”

"Senior brother, listen up. Next, I will tell you about our Wudang martial arts. Our Wudang martial arts is called Neijiaquan, which is different from Waijiaquan in that it does not focus on speed and strength training, but focuses on developing the body's own inner potential. In terms of technical attack, we pay attention to the cultivation of skills and their own inner cultivation. Paying attention to saints is not about strength, but about borrowing. “

Listening to the senior brother's preaching, here Lin Bin has a further understanding of Wudang martial arts. At this time, Senior Brother Chen Guangji looked at Lin Bin and said, "Senior brother, listen carefully, if you don't understand or have doubts, wait until Senior Brother finishes speaking." ”

"Our Tai Chi is the general term for Wudang martial arts, and it is different from other martial arts. In terms of technical techniques, it adopts the principle of overcoming rigidity with softness, and does not collide with others. In the past, people practiced martial arts, mainly practicing speed and strength. Whoever is faster and stronger is the winner. After the advent of our Tai Chi. It has revolutionized the technique of striking and updated the cultivation method. It doesn't have to be fast, it's not necessarily that you're strong. It can defeat the strong with the weak. It practices a very ingenious thing, which can be used in four or two. “

Then the senior brother Chen Guangji said to Lin Bin after a few moves and gestures: "The skills and techniques of these movements like those he played, the angle of their own and the distance they obtained are called four or two thousand catties." ”

"The Tai Chi hand does not leave his body, and once he grasps the opportunity, he flashes quickly. Like thunder and lightning. When attacking, it is very fast, concentrating all the energy on one point and exploding. ”

Seeing that the senior brother said this, Lin Bin asked: "Senior brother, let's officially start learning Taijiquan now?"