Wu Ming pursed his lips, thinking that if I didn't call you, all the harax you slept would flow down, and you would teach a fart!

He had already figured out that if she didn't teach him useful exercises, then he would strike immediately!

"Apprentice, you are my first apprentice, I don't know how to teach you, just think of something, just teach you something, I remember that the sect's exercises have a sequence, otherwise, there is a certain chance that you will go crazy!

Hearing this, Wu Ming almost fainted to death, is this still a master? Wasn't God sent to play with him!

How can this cultivation method still be in danger of life!

"Okay, I've told you everything, are you sure you want to learn now?" asked the aunt.

Wu Ming nodded, "Of course you have to learn, if I hang up, then you won't be able to eat medicinal food, you can watch it!"

Auntie patted her head, "I really forgot about this stubble, I suddenly remembered, I still remember the order, it should be fine!"

Wu Ming always felt that this aunt was deliberate!

"If you want to cultivate powerful exercises, you must first have a good foundation! Many sects don't understand this order, and they think that the exercises are supported by spiritual power, which is completely wrong theory!" said the aunt endlessly.

At the beginning, Wu Ming didn't care about it, but when she finished speaking, Wu Ming became interested.

Cultivators, cultivators, that is naturally cultivating spiritual power, but Auntie's argument today is completely new to him.

"Let's take Old Monster Song as an example, he has been cultivating for decades, and his spiritual power can be said to be quite strong, but why can't he beat me? A few years ago, if the two of us fought each other, it wasn't so easy for me to defeat him, but now, it's easy, it's because his body is too weak, what's the use of just having spiritual power? A slightly powerful exercise will cause a backlash to his body! Sooner or later, he will die on this backlash!"

"So, if you want to cultivate to a very high level, then you have to strengthen your body, not to mention anything else, just my body, at least twenty years longer than Song Lao Wei, this is still the least!

For Wu Ming, who is studying medicine, this is very easy to understand.

"Master, then you can quickly teach me this body refining technique!" Wu Ming said eagerly.

Although there is also a method of refining the body on the medical holy formula, it can only be called a method, not an exercise!

The so-called exercises, that is, to use spiritual power to change the physique!

It was from the inside out, and it was able to change the strength of the internal organs, but the method he used before was only to use quenching fluid to change the strength of the body, which was only an external change.

"Okay, since I accept you as an apprentice, it is very likely that you will be the only disciple, and all the skills of my body will naturally be taught to you!"

"My body refining exercise is called the Demon Ancestor Golden Body! It is the exercise passed down by the Demon Ancestor back then, the Demon Ancestor is naturally the founder of our sect, and it is definitely one of the more complete exercises preserved in today's cultivation realm, so the effect is naturally amazing, you see my current body, but I have barely succeeded in cultivating the second layer, this exercise has a good effect, but it is not so easy to cultivate, so, you have to be attentive!"

"Another point, most of the exercises taught by those teachers are incomplete, or flawed, and who will pass on the truly complete exercises? Therefore, when you are studying, you must not practice at will, and at least you will hurt your body, and at worst you will go mad! Therefore, I don't approve of the practice of this academy, so I didn't go to be that teacher!"

Wu Ming was stunned, he didn't expect that his aunt was not a teacher, and there was such a reason.

He suddenly remembered the exercises taught by Old Monster Song, no wonder there were many loopholes, it seemed that the exercises were originally flawed, and they were modified by him, this old guy's heart is really black enough!

But he didn't plan to tell his aunt, lest the two of them quarrel at once, I believe that students with a little common sense will not practice this exercise, after all, he is probably the only one who cultivates like him.

"This exercise is very domineering, of course, the cultivation conditions are also very particular, as far as your physical strength is concerned, it is barely okay, but if you want to achieve the best cultivation conditions, I feel that you still have to strengthen the strength of the body, of course, this is not enhanced by medicine, in that case, it is only effective on the surface of the body, and it has little effect on the internal organs or something, so, the first point, you must strengthen the exercise, and it is a high-intensity exercise, you can't use the support of spiritual power, you have to suffer hardship, and you can become a master, this, if you can't hold on, then I have no choice." ！”

The aunt said in detail, and the meaning was easy to understand.

"Don't worry, master, I can eat this bitterness!" Wu Ming nodded firmly.

Early the next morning, before dawn, Wu Ming came to the playground.

At this time, the playground was empty, after all, this academy was full of cultivators, and no one came here to exercise at all.

He took a deep breath and started running around the playground.

In fact, even if a cultivator does not practice the exercises, his physique is much stronger than that of ordinary people, and the spiritual power itself is very good for the body.

Moreover, Wu Ming soaked it with quenching fluid again, and his body became even stronger, so after running for more than half an hour, he didn't even sweat on his body!

"The master said that it must be high-intensity, but I definitely can't do it, it has no effect on the tempering of internal organs at all!" he frowned and muttered to himself.

"It seems that we need to increase the horsepower!"

Therefore, he increased his speed to the maximum, that is, like a gust of wind, the wind continued to whistle in his ears, this speed, maybe he will participate in the Olympic Games to achieve a qualification, but his ambition is not there!

Moreover, the cultivation realm has always strictly forbidden people to participate in sports events, and the state has also investigated this aspect very strictly.

After all, a cultivator who has achieved a little cultivation will have more speed and strength than a professional athlete.

To put it another way, a cultivator can be regarded as a super-capable person!

In this way, within a few minutes, the sweat on Wu Ming's body came down, and his breathing became short.

Of course, this is also the reason why he can't use his spiritual power, otherwise, he can still last for half an hour without sweating!

After ten minutes, his speed slowed down, his body was already soaked, and after a few more minutes, his body was at its extreme, and he could no longer run.

Only then did he drag his tired body back to the dormitory.

After pushing open the door, he found that his aunt had already gotten up, and not only that, but in the middle of the room, there was a large wooden basin with hot water in it, and it was bubbling with water.

Seeing this scene, Wu Ming immediately grinned, didn't Auntie want him to soak this!

Originally, he was a Chinese medicine practitioner, and as soon as he smelled this, he knew that several of the medicinal herbs in it were all for physical fitness, but the medicinal properties were very strong!

The effect is much better than his quenching fluid, but the taste in it is not much better than scalding your body with boiling water.

"Why are you still stunned? Go down, the water will be cold for a while, and the effect will not be good!" "The aunt walked out of the kitchen, "I'll just take a bite today, I don't need you to make medicinal food, this water will be soaked for two hours!"

Wu Ming gritted his teeth and walked towards the bathtub, he knew that although the taste might be a little uncomfortable, it was really good for the body, and it would not leave any sequelae.

"That, master, do you want to avoid it!" Wu Ming said with some embarrassment.

After all, in front of her, he really couldn't take off his clothes!

"Little cub, the old lady hasn't seen anything, and she's still guarding against me!" she muttered, but walked back to the kitchen.

Wu Ming took off his clothes three times and divided them by two, in fact, the clothes had already been washed with water, and he was still on the ground directly, and he didn't care about it.

With a bite of the tooth, it was ordinary, and I jumped into the bathtub!

Yes!

Rao is his temperament is tenacious, and he can't help but shout.

After all, who can stand taking boiling water and pouring it on people?

"You idiot, hurry up and use your spiritual power!" said Auntie, who jumped out of the kitchen.

Wu Ming was already fainting in pain, and when he heard the sound, he hurriedly used his spiritual power, and his mind was a little clearer, and at the same time, the pain in his body was weakened a little because of this, of course, it was only a trace, the medicinal effect of this medicinal material was too domineering.

"Wu Ming, listen well, I'll tell you the route of spiritual power operation now, there must not be a trace of error, otherwise, your little life is not guaranteed!"

Wu Ming immediately concentrated, and he couldn't even care about the pain in his body, he knew that this was the essence of this exercise!

The aunt said very slowly, and Wu Ming had a very thorough understanding of the acupuncture points of the human body, so after the aunt said it again, he remembered it, and the spiritual power operated according to the designated route.

Strange to say, most of the pain disappeared immediately, and the body was numb and crispy, which was very comfortable!

He knew that this was the correct way to choose the path of aura, if it was replaced by other cultivators, he might not be able to remember, that demon ancestor was really amazing, such a complex aura running route could be created! This requires a very thorough understanding of the acupuncture points, even if Wu Ming practiced the medical holy trick and was familiar with the meridians, he would not be able to create such a route.

Seeing this scene, the aunt finally breathed a sigh of relief.

"I didn't expect this little cub's understanding to be good, I thought I would have to tell him a few more times!" muttered the aunt.

Gradually, Wu Mingpan sat in the bathtub, without joy or sorrow, just running the spiritual power according to the route, the medicinal effect was exerted, and the pain almost disappeared, just like soaking in a hot spring, the whole body was warm, indescribably comfortable and enjoyable.

(End of chapter)