When Tang Shuxuan entered the state of returning to consciousness, Li Wenxing was once again absent from morning exercises.

Accidentally got a legendary martial arts secret, although I don't know whether it's true or not, but my heart itches so much that I can't calm down at all.

However, the mind is restless, and practicing boxing is also useless.

After just one year of practice, now his red fist boxing attainments have gradually entered the climax, and it is no longer possible to improve by brushing up on proficiency.

Of course, Dacheng is Dacheng, this is only the Dacheng of practice, not the Dacheng of playing.

We all know that there are three methods of boxing, acting, practicing, and playing, from simple to difficult, and the difficulty of practice gradually increases.

The method of acting is the simplest, the method of acting, the method of acting, the method of acting, is to put up empty shelves, play tricks, show the liveliness to laymen, and use it to attract people.

In the old days, martial artists usually used this kind of trick to go out to show their talents, or the master who opened a martial arts hall also used this relatively good-looking move to attract students to come to apprentice.

Li Wenxing has never practiced this kind of acting routine, because Gong Wei does not know how to act with red fists.

However, one thing is certain, if you add a showmanship in the boxing practice, it is the kind of good-looking and cool action, then the practice will become a performance.

This kind of acting routine is the most common in film and television works, you don't see in film and television dramas, two masters make moves, often fight in the dark, but it is like a pas de deux? That is the ultimate in boxing acting.

The boxing practice method is the basic skill of the martial artist, which is equivalent to the athlete's usual physical training, or the boxer's boxing footwork skills training.

In this year's time, Li Wenxing spent at least 500 hours, repeatedly practicing the pile skills, pan skills, footwork, routines, power skills, etc.

From the very jerky, to practice makes perfect, to handy, and finally to the heart to the fist, until it is no longer possible to improve the skill by brushing the proficiency,

In this process, Li Wenxing also paid a lot of sweat, hard work, and strong perseverance support.

By now, Gong Wei was already considering whether to let Li Wenxing relearn a boxing technique, such as the southern school of Hung Boxing, or Wing Chun, which he had always been interested in.

It's just that at this moment, Li Wenxing accidentally got a health care cheatbook.

Almost immediately, he thought of looking for Gong Wei to verify the authenticity of the cheats, well, and the prescription.

"How? Do you have any effect if you practice according to this method?"

Located in the small backyard garden of the Tang Mansion, while Gong Wei was carefully pondering the content of the cheats, Li Wenxing couldn't hold back his temperament and asked urgently on the side.

I've been watching this for almost half an hour, and I haven't been able to distinguish the real from the fake?

But he didn't know, if he wanted to verify the authenticity of a boxing scripture, and whether the insights and tricks in it were clever, where was it so simple?

"Whether it's true or not, you can't tell it just by looking at it, and it's the same with my master and uncle, you still have to practice to know.

However, some of the theories in it are very reasonable, and even if this kung fu is not very useful, it can't be practiced to record this kind of realm later, and it can't be practiced as a bad person.

This is indeed a special set of breathing methods, but it must be combined with the luck method recorded here, I just simulated it, and there is no danger of forking the qi.

It's almost the same as when an athlete practices long-distance running, controlling your breathing regularly, and then adjusting your body to make the most of every part of your body.

Take your time, step by step, don't rush to practice backwards, and then practice the next one when you are sure that there is no problem with every step in front of you.

So even if you get to the point and feel that something is wrong, it doesn't matter, just stop and you'll be fine.

And this breathing method can be practiced anytime, anywhere, as long as you have the perseverance, you can breathe according to this first phase method now, and keep it that way at all times.

In this way, even if you can't practice later, your lung capacity is much stronger than that of ordinary people, and the efficient oxygen supply of the lungs will definitely be good for body function and metabolism.

I think that's the core of this regimen:

Start with a special breathing method from the lungs, and when the body adapts to this state,

Then carry the strength, with massage techniques, exercise the liver, the liver mainly stores blood, hematopoiesis, blood supply, metabolism,

The oxygen supply is sufficient, the blood is vigorous, and the body function is greatly improved, and then the heart is trained, the importance of the heart is needless to say, you know,

Then there are the kidneys and spleen, which improve their work efficiency, which is used to accelerate and optimize metabolism and improve the body's immunity.

There is nothing wrong with these theories, but the strange thing is that this is not exactly Chinese medicine.

Because according to Chinese medical theory, the five organs of the human body belong to the five elements, and the five elements are mutually reinforcing and self-contained.

The practice sequence of the five organs in this is that there are life and grams, such as the lungs first and then the liver, which is Jin Kemu, which is temporarily counted as using gold to descend wood, which can be changed from the liver to the heart, and then replaced with wood to make fire, this is very powerful.

Next is the heart to the kidneys, fire overcomes water, is it to use the heart fire to stimulate the kidney water?

We all know that the human body has its own set of immune regulation mechanisms, if the heart is too hot, it will indeed stimulate the kidneys to improve work efficiency, and this is the key point that can improve your ability in that area.

Well, only theoretically, this set of health care is still very reliable, and from the point of view of this order of mutual reciprocity, the author has also put a lot of effort into research.

Don't look at the discussion here, I think it's very easy to understand, but before I saw this thing, I couldn't think of it at all, and I didn't dare to think like this.

A simple five elements of rebellion will limit me, because it will clash with all the boxing principles I have learned before, and the five elements are born together, which is the basic system of our Chinese martial arts.

It's like someone suddenly tells you that one plus one doesn't equal two, what do you think? You will only subconsciously refute it, and the truth is like this, if you don't point it out, you will be separated by a membrane.

But now there are people who have practiced this kung fu, which also proves that there is no problem with its theory, and there are such real examples in the past, and it is not possible to believe it.

I don't know how much effort and energy they have spent in order to get out of this step, and even take themselves to do experiments, and the first person to practice it is gambling on their lives.

The five organs of the human body are the most fragile, but they still dare to practice the five organs in this way, this kind of courage and spirit of exploration is really what our younger generations should admire.

Such a person should indeed be honored as a master.

Well, congratulations, this stuff should be very useful to you. ”

Talking about it intermittently, perhaps because I got a really rich martial arts cheatbook, which can be corroborated with what I have learned in my life.

When Gong Wei was talking to Li Wenxing about these things, her face couldn't help but show eagerness to try, and the more she talked, the more obsessed she became, just like people in the martial arts who were happy to get the world's martial arts cheats, they were a little stunned.

And Li Wenxing, who listened to all this in his ears and saw it in his eyes, was not much better than Gong Wei's demonic stunning, and he was also caught in endless crookedness.

What Gong Wei said, Li Wenxing may not have paid much attention to it, and he didn't even understand it too much.

But Gong Wei said that this health preservation function can indeed promote the functional mechanism of the kidneys and improve the ability to do things in bed, Li Wenxing was not calm in an instant,

This is just as soon as he dozed off, someone brought a pillow, no, Tang Shuxuan asked for it,

Yes, this is not important, the important thing is that if you practice this kung fu well, it will definitely be beneficial to your own life.

Even if you don't mention its health preservation effect, what kind of longevity, even if it is a little bit of a sacrifice and the center of gravity has shifted, but what you need most at this stage is only its ability to improve the level of intercourse.

Before that, I was thinking of relying on drugs or something to solve the problem of the increasing need to improve the ability to have sex.

Now, with this way of developing its own potential, it is more effective, more healthy, more environmentally friendly... Phew, anyway, it's a better way, so let's let the little blue pill hell with it. You have to find the latest chapters by yourself to read books?