"The place we are in is the Nanming Continent in the west, of which there are three great powers in Nanming, namely the Jin Rui Kingdom, which is dominated by the royal family and the family, the Tianle Kingdom, which is dominated by the Tianle Academy, and the Qinglan Dynasty, which is dominated by the emperors of the Helan clan such as us, and the three kingdoms check and balance each other. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 infoThere are countless other small countries, such as Thousand Snow Country, Jade Dust Country and so on. These small states were either attached to large states, dominated by clans, or united with each other in alliances. In this way, we can see how big the world is. If you have the opportunity, you can choose to go out to practice, don't shrink in a radial place, you can go and see the scenery of the world, which is also of great benefit to the improvement of cultivation. Helan Jia talked about the outside world, and his heart was also full of longing and expectation, thinking that when the retreat of the continent master was over, he would leave the house to practice, and he had been building his own foundation for many years, but the realm had not improved at all, maybe when he went out for a walk, his cultivation would also go up.

Ji Changge, who was sitting below, listened to Mr.'s explanation, and his heart was also hot, maybe it was because his body was young, or maybe he had a dull life in his last life, and he who had always been content with being plain was eager to go out to experience and see this magical cultivation realm.

"Okay, that's all I have to explain here, and now the most important thing is to improve your cultivation. It is important to remember that the cultivation realm is based on the respect of the strong, and the weak eat the strong. Don't slack off. Helan Jia looked stern and taught.

"No. Ji Changge and the three of them knew that this was Mr. teaching themselves, and the three of them replied with serious expressions and a cautious tone.

"In this way, I will teach you the exercise "Qi Refining Technique". Although the Qi Refining Technique is only a few sentences, it is a heaven-level exercise, which is most suitable for those of you who have not cultivated to lay a foundation. You will first use the "Qi Refining Technique" to induce qi into your body, and after you have cultivated to the third level of qi refining, you can go to Tibet to choose a suitable exercise for yourself. ”

"First, close your eyes and calm your mind,......。 After speaking, Helan Jia taught Ji Changge and the three of them the "Qi Refining Technique".

Ji Changge sat cross-legged on the futon, closed his eyes, calmed down, emptied his thoughts, and captured the aura in the air according to what Helanjia said. Because I don't know how many times I have meditated like this in my previous life, Ji Changge easily entered the state. I saw that there were colorful small points of light in the air, Ji Changge was very familiar with this, he had seen these small points of light in his previous life, that is, the Five Elements Aura, and he had also absorbed them, but they were not simply absorbed into the body, but used to cultivate the divine soul. Ji Changge was familiar with using his powerful divine sense to guide, wanting to introduce these spiritual qi into his body. I saw that the aura was very easy to enter the body, and before Ji Changge had time to be happy, the aura went directly into the soul along the body and was absorbed by the soul.

Ji Changge frowned unconsciously, he didn't give up, and tried a few more times, but the aura was still disobedient and followed the route of the "Nirvana Sutra", pretending to be a great soul.

"Okay, I originally thought that I had a hundred years of experience in cultivating the Nirvana Sutra, and I should be able to smoothly induce qi into the body. I didn't expect that my previous cultivation experience would become a burdensome obstacle. Ji Changge opened his eyes and was in a bad mood, "Hey, the Nirvana Sutra has been running too much and too skillfully, and the body and consciousness have automatically memorized the operation route of the exercises, and every time the aura is introduced into the body, it will unconsciously operate according to the mental method of the Nirvana Sutra." ”

Ji Changge looked at Ji Changjing and Ji Changning, and saw that the two of them had their eyes closed, and they were working hard to draw qi into their bodies, "It's better to have experience than no experience." Ji Changge sighed in his heart.

"What's wrong? Don't be in a hurry, very few people can get their breath into their bodies in one day. I see you've just gotten into the groove very quickly, it's already good, put your mind in shape and take your time. Helan Jia had long noticed that Ji Changge had entered a state after a while after he finished speaking, but for some reason, he saw her frowning, so he comforted.

"Yes, the disciple knows. When Ji Changge heard this, his face was stunned, and he felt a little self-blame in his heart, what is the matter, could it be that his body has become a child, and he is really a child?

Seeing this, Helan Jia praised from the bottom of her heart, this child is stable and generous, calm, smart and intelligent, can understand a little, and his temperament is also elegant and noble, he is really a good seedling.

Ji Changge, who was busy cultivating here, didn't know that she had such a high evaluation in her husband's heart, but even if she knew, she wouldn't take it seriously, after all, she was not a real child, and she had a higher evaluation of Chen Zan in her previous life, and she hadn't heard of it.

At this time, she silently recited the "Qi Refining Formula" over and over again in her heart, and slowly guided the spiritual energy to run in her body with her divine sense, and became familiar with the operation route of the "Qi Refining Formula" over and over again. After the route was proficient, she directly guided the aura of the three attributes of gold, fire, and wood to run in her body for a long week, and then introduced the aura into the dantian, and finally compressed the aura over and over again. Because Ji Changge is the three spiritual roots of golden fire and wood, the dantian in his body can only store the aura of these three attributes. However, the cultivation of the Nirvana Sutra is that no matter what attribute the aura is, it can be collected for one's own use.

With a "poof", a voice came from the dantian, it turned out that Ji Changge, under the guidance of the mental method, actually crossed the qi introduction into the body and directly successfully broke through to the first layer of qi training. She looked at the aura full of dantian in surprise, and her heart was full of excitement, as if she had returned to the mood she had when she first came into contact with Xiuzhen.

However, it was not the first time she had cultivated, and these years had not been in vain, and soon, she stabilized her mind and continued to run the Qi Refining Technique to consolidate her cultivation.

The aura fluctuations when Ji Changge broke through attracted He Lanjia's attention, and Helan Jia was shocked, "The aura is so rich, it seems that this is going to break through directly to the first level of qi training." Could it be that the innate body is so powerful?" his heart was shaken so much, but he soon came back to his senses, took out a formation plate from the storage bag, and placed it beside Ji Changge to prevent her from being affected in the process of breaking through.

Helan Jia's heart was full of frustration, he was still teaching other children's children not to be in a hurry just now, and few people can draw qi into their bodies in one day. It had only been a few hours, and she had already entered the Qi refining period. Hey, it's the same Three Spirit Root, and I've been cultivating for more than sixty years before I have the cultivation in the early stage of foundation building, and people can enter the first layer of Qi refining on the first day of cultivation. People are more popular than people, but thinking of Ji Changge's innate body, Helanjia was also relieved, and was even more amazed by the special physique.

Ji Changjing and Ji Changning are both meditating for the first time, and they are both children, and after persevering for a while, they can't stand it. Ji Changning insisted at first, and fell asleep after a while. Or Ji Changjing saw that Ji Changge had been meditating, secretly competing in her heart, and didn't want to lose to her, so she sat up again and tried to calm down.

At this time, Ji Changjing saw that Mr. Ji Changge was so nervous to stand beside Ji Changge, although he didn't know what was going on. But seeing the excitement and happiness on Mr. face, he also understood in his heart that Ji Changge was getting qi into his body, and he became even more anxious, and immediately closed his eyes, but he honestly thought about Ji Changge's affairs and couldn't calm down, so he couldn't enter the state of meditation, and he was about to cry in a hurry.