Sikong Yu looked at the yellowed book, and his eyes showed joy.

Sikong Yu asked, "Where did you find this book?" ”

Liu Yidao: "In the basement of the library. ”

Sikong Yu's heart is very excited now, although he doesn't know what this "Lotus Sucking Formula" is for, but what the mysterious power told him to find before he fell asleep will definitely not be bad.

Liu Yi smiled and said, "Let's go eat first, don't get tired." ”

Sikong Yu came to the canteen, and after he laid down the guard, after Sikong Yu recovered from his injuries, Sikong Yu's lunch and dinner were eaten in the canteen, together with those soldiers of the Gad Empire.

Because of the recapture of the Gangzhai, many more people came to join the army of the Gad Empire. Because Gangzhai is the second largest granary in the Gad Empire, they no longer have to worry about running out of food.

Even an army of 100,000 people can eat for half a year in the post.

It's a blessing to have something to eat, or it's a blessing to not starve. If the meal is still delicious, even better.

Eating is an art as well as a pleasure.

This sentence was heard by Sikong Yu before, and he didn't remember who said it anymore.

He still doesn't know if eating is an art, but there is no doubt that eating is a pleasure. No matter what time of year or place, people who are well fed will always be happier, and if the food is delicious, it will be even better and happier.

It's better to be happy no matter what time you are.

Today's dish is very hearty, roast chicken, roast duck, roast pork ribs, beef balls and egg soup......

Sikong Yu was eating, looking at these people, he always had an inexplicable sense of satisfaction in this noisy voice.

After eating, Sikong Yu took a bath, changed his clothes, sat cross-legged on the bed, and began to practice the lotus sucking technique.

The first step was to condense all the true qi in his body in his chest, Sikong Yu closed his eyes and concentrated, and desperately concentrated the true qi in his body to his chest.

Sikong Yu thought at the beginning that this lotus absorbing technique was not so easy to practice, but he didn't expect this thing to be so difficult to practice. He felt a sharp pain in his chest, and he felt like he was about to crack. He felt that the true qi in his chest was repelling each other, as if there were many people walking into a very small room together.

Because he couldn't stand the intense pain, his first attempt failed.

Sikong Yu fell on the bed and the fine beads of sweat on his forehead began to flow down his cheeks, and he gasped for breath, as if he had just broken free from the devil of hell.

He just lay there and let time go with the wind. Half an hour passed, Sikong Yu sat up again, and began to condense the true qi in his body towards his chest, this time he slowed down and slowly transported the true qi to his chest.

But it still didn't work, at first it was a slow pain, but as the true qi became more and more, he felt more and more pain in his chest, and once he felt the pain like his body tearing.

He stopped again, lay on the bed again, fine beads of sweat running down his cheeks again, and tears glistening in his eyes.

For another half hour, he drank a glass of water, took three deep breaths and started again, condensing all his true qi in his chest. But he failed again.

He looked at this lotus-sucking book, and his eyes were already hazy with tears.

In this way, he kept trying, and kept failing, until the ninth time.

At this moment, it is late at night.

Silent night, silent room.

Sikong Yu sat on the bed and once again began to condense the true qi of his whole body in his chest. After the first eight failures, he felt a little less pain.

True Qi began to condense in his chest, slowly, gently. Like a long, white thread, wound around his chest, slowly winding more and more. It slowly wound into a round white sphere.

At this point, Sikong Yu knew that the first step was successful.

The next step is the second step, which is to weave the white threads that those true qi have gathered into a net in the body to cover every part of the body.

But at this moment, an irresistible feeling of exhaustion filled Sikong Yu's body, and the eyelids of Sikong Yu's eyes suddenly became very heavy. He fell into a deep sleep.

When he woke up the next day, it was already afternoon. Maybe it was because he was sweating too much last night, but he felt sick early this morning, as if he was wrapped in an invisible film around his body.

All he took a shower and then he felt refreshed.

After breakfast, he began to practice again.

I have to say that this second step is much easier than the first step, but it takes much longer than the first step.

Sikong Yu had been spreading this net of true qi from his chest to his whole body from noon to late at night.

After that comes the third, last, and most difficult step.

It is difficult to say that it is because it has to use the palm of the hand to absorb the true qi of others, but the palm is generally the place where the true qi comes out.

Sikong Yu looked at his hands, and there were white threads in his palms.

Sikong Yu walked out of the room, blowing a cool evening breeze, and there was a faint chirping of cicadas in his ears. He looked at his palm, which was wrapped in white thread. When he came to a meadow, he looked at a small stone in the distance and said, "Suck." ”

A word came out, but the stone didn't move.

Sikong Yu said again: "Suce!"

But the boulder didn't move.

Sikong Yu said again: "Suck!!"

But the stone still deaf to his words, and remained motionless.

Sikong Yu was very impatient again and said, "Suck !!"

This stone seemed to be enraged this time, and suddenly shot towards Sikong Yu, and smashed directly into Sikong Yu's face at once.

"Ahh

Sikong Yu got up from the ground, wiped the blood from his face, and then kicked away from the side of him, smashing him into the stone that stained his blood.

Although my face hurts, I am still very happy.

The next day, it was rainy, light rain, and it was drizzling.

But with this light rain, there is also a huge bad news, Linda is here, and there are still twenty miles away from Gangzhai.

This news was reported by a soldier who broke in when Sikong Yu was having breakfast this morning. The soldier died after saying the news.

A bright steel knife pierced him in the back, his face turned pale, his eyes were full of fear, and even his voice trembled with fear.

The soldier said four words, and these four words could not be forgotten after a long, long time after Sikong Yu had passed-

“...... Linda...... Here it ......."

Just these four words made the faces of everyone in the gang village very heavy. Everyone's hearts were covered with a thick layer of dark clouds for a moment.