100 push-ups, 100 sit-ups, 100 pull-ups.

This is the special training that Lei Laohu used to celebrate Ye Luo's new recruit, but there is still a special purpose for doing this, it is not heavy in terms of quantity, and the recruits have just completed long-distance running, and the training of lower body strength is enough for the time being, so this is to exercise their abdominal and upper body strength at the same time.

"Stand up!All of them, push-ups ready~"

As the command was given, the recruits' bodies instinctively reacted immediately, taking a step back with their right foot, lying on the ground with their upper body, and then putting their left foot back at the level of their right foot, their body muscles were tense, and their backs were flat like a bridge.

Their movements were as if they had been tempered by a thousand hammers, and everyone's movements were as neat and consistent as those engraved in the template, except for Ye Luo, a rookie, who was stunned for a second or two, but climbed down and prepared to do push-ups.

"100 push-ups, go!"

After Lei Laohu's order, everyone began to sit up quickly like a small motor that started, and they did it quickly, but they didn't notice the end of the queue when they were burying their heads in push-ups.

Ye Luo subconsciously thought about hiding the clumsy set again, but suddenly remembered the queen's previous reminder, but he hesitated so much, and the push-up action that was slowly doing did suddenly stopped.

And this also fell into Lei Laohu's eyes, and he immediately frowned, thinking that Ye Luo couldn't do it anymore after only a few things, not even a normal adult man, and he was even more disdainful of his evaluation in his heart.

Just the next second

Ye Luo's body seems to have undergone some different chemical changes, and the momentum of the whole person has become different, if he was undoubtedly like an ordinary person just now, then now he is a bit domineering with his momentum exposed.

The most significant change is the speed of doing push-ups, from the original speed of sixty or seventy a minute to the level of breaking 100 a minute, the progress that was originally a little behind because of the daze has been completely made up for in the blink of an eye, and then while the others were still doing it, a person had already stood up from the ground with a relaxed expression, and there was time to pat the dust on his palm.

Then it took almost twenty seconds for the other recruits to finish standing up one after another, but they immediately stood still after they finished, and did not shoot the dust like Ye Luo.

"Good!"

Lei Laohu looked at Ye Luo, who had changed drastically before and after, and found that this kid turned out to be a master who pretended to be a pig and ate a tiger, and suddenly looked at this kid and became much more pleasing to the eye, which can't be said to be realistic, because this is the iron rule in the army, and this is even more prominent in the special forces camp!

"All teammates, report the number!"

"One, two, thirty-eight, nine, ten. ”

"Singular one step forward, turn back, align to the right, look forward! 100 sit-ups, ready!"

The people in the back row quickly sat down on the ground with their heads in their hands, while the people in the front row squatted down at the same time for the people in the back row to hold the soles of their feet.

When everything was ready, Lei Laohu gave an order and began.

It's just that these 100 sit-ups have just ended, and in the horrified eyes of others, Ye Luo is like a fully wound chain bursting out with amazing strength and speed in an instant, and a full hundred sit-ups have been completed in just over forty seconds, which is even more exaggerated than a hundred push-ups a minute!

This caused the other recruits to forget for a while that they were also going to do it, staring at the end of the queue with the eyes of "God", and even Lei Lao Tiger rubbed his eyeballs in disbelief, because this speed had far exceeded the fastest record of their special forces camp, and even breaking the Guinness World Record was as easy as eating tofu.

Now the thunder tiger finally came to his senses, Ye Luo, where is this little ghost pretending to be a pig and eating a tiger, it is simply a monster dressed in human skin, the appearance of thin skin and tender flesh is deceptive, and the body and muscles belong to the kind of perfect streamline, full of explosive power while not making people feel that their limbs are developed and simple-minded.

Lei Laohu's eyes bloomed with a different light, and then looking at Ye Luo's eyes was like seeing a piece of fragrant dumplings, this is simply the perfect jade for special forces, just a little carving, and look at his face is not red, not panting, after strenuous exercise in the heat of more than 30 degrees, he actually did not sweat a drop after intense exercise, I am afraid that this degree can not even talk about warm-up.

"Ye Luo!"

"Here!" Ye Luo immediately responded.

"Get out of the ranks, come to me! I now suspect that you kid is an alien in human skin, and I want to give you a detailed medical examination and test. Lei Laohu felt that with Ye Luo's ability, physical training didn't mean much to him anymore, so there was no need to waste time.

After getting the order, Ye Luo was stunned for a moment, and then stood out of the queue, but he didn't expect that it was only a few minutes after joining the recruit queue, and he was about to be out of the queue again, but everything was done, and there was nothing to regret, and he felt that the queen who had only met once would not deceive him, anyway, there was no reason to think so!

"Report to the instructor, we want to see it too!" At this time, Han Bing, the squad leader of the recruit class, shouted boldly and stubbornly, this is what the nine people in their recruit class discussed after making quick eye contact, no way, who made Ye Luo's performance is too shocking.

Although these elites selected from the major military regions are ostensibly out of curiosity, in fact, there may not be a disbelief in their hearts, they can accept that someone is stronger than them, after all, they have only been trained for three months, but there is no way to accept that a person who has not undergone formal training will be so much stronger than them, at least the face of the military does not allow it!

Lei Laohu showed a smug smile when he heard this, even if Han Bing, the squad leader, didn't come forward to ask to watch, he would do it, don't look at this group of people who are a rookie after coming to the special forces, in fact, they were already a veteran ruffian in their respective military regions before they came, to be honest, there are still a lot of bad habits, especially that kind of pride, just the appearance of Ye Luo's monster, made him think of taking this opportunity to grind away the last trace of pride in the hearts of these people, and smooth out the edges and corners of those unscrupulous people.

"Okay, let's go. ”

Although he is very particular about records in the army, it is not those who can become special forces in the end who follow the rules, so Lei Laohu's training method has his own set, strict obedience when it should be strict, and indulgence of freedom when it is time to indulge freedom.