However, before officially starting further training in pairs skating, Han Lu still had one more thing to do.

It's about weight control.

Their repeated throwing and jumping failures before actually have a certain relationship with Han Lu's weight. After all, it's the same as an athlete who has a lead block tied to his body for weight-bearing exercises, the heavier the weight, the more difficult it is to do the movement. However, they do not need such training after all.

After thinking and deliberating, the coaching staff felt that instead of letting them make their training more difficult and wasting time for no reason because of the weight of their female companions, it was better to let Han Lunu work hard and lose a few pounds of weight that caused trouble.

However, the decision was reached, and there was another problem.

It's who is going to talk to Han Lu.

The coaching staff collectively fell into deep thought in the conference room.

This requirement is normal for a pair skater female partner who has been training all the way since childhood, but for Han Lu, it is not certain.

Liu Bofei can imagine her saying "You're not kidding" with an incredible expression, and then the next sentence is probably "If he can lift it, he will lift it, and if he can't lift it, he will roll".

He understands her temper, but sometimes, he unconsciously exaggerates her temper in his head.

For example, she was originally a bad-tempered cat, but in Liu Bofei's imagination and brain supplement, she directly made up her brain into a fire-breathing tiger.

Coach Sun didn't do it at first, he said, "I, a man, isn't it a joke to talk to a woman about this kind of thing?"

Liu Bofei saw that this excuse was very good, and hurriedly stood on Coach Sun's side.

"Yes!" he said, "how can we two old men say such a thing to a female contestant to make her lose weight? Isn't this sexual harassment?"

"Yes," Coach Sun nodded repeatedly, "I'll tell you, this is *ual haras*ent, and this is going to be sentenced." ”

Amy looked at the two men who were about to hug each other and shook her head.

"Okay. She said, "I'll go and say." ”

When Han Lu entered Amy's office and Amy informed her of the mission, the two remaining men stuck to the office door, trying to hear what was being said inside.

The name is beautiful: learn the art of communication.

"Grandson. Liu Bofei stuck to the door, "Is our sound insulation so good?"

"I don't know. Coach Sun couldn't wait to insert himself into the door, "Is this Amy talking in ventriloquism?"

"Speak to me. ”

"No, you listen to me. Coach Sun whispered matter-of-factly, "Think about it, is there actually such a way of talking, using a very unfamiliar way of speaking, so as to attract people's attention, so that people ignore the content of her words, for example, if I directly reach out to you to borrow money, you will definitely not borrow me, right? But what if I invite you to the Atlantis hotel in Dubai, serve you comfortably, and then ask you to borrow money......

As Coach Sun was saying this, there was a sudden sound of footsteps in the office, and they hurriedly flashed to the side, but a step too late, Han Lu opened the door first, and the two big men didn't stand firm and almost fell on her.

“…… What are you doing?" asked Han Lu.

There was nothing special on her face.

"No, we ......" Coach Sun blinked.

"We're looking for Amy. Liu Bofei first stood firm and said with a tense aura.

"Oh. Han Lu nodded, "Then you guys go in." ”

Amy sat behind her desk and spent her time sipping tea.

"Done?" asked Liu Bofei incredulously.

"Of course it works. Amy said.

Amy knows that Han Lu is not a person who likes to go around in circles, and if you hesitate to speak, it is easy to make her angry. She probably understands that the few communications that Liu Bofei messed up in the past actually made this mistake.

As soon as she opened her mouth bluntly, Han Lu nodded.

"Got it. Han Lu said, "I'll start today." ”

"No, no," Amy said, "you don't have to start today, we'll get you a new nutrition plan as soon as possible." Actually, you don't have a big problem with your current weight, it's just that you can get into the groove faster for your initial training, so that's why you decided to do so. ”

"I know. Han Lu nodded, "No problem." ”

"Seriously, I like her a lot. Amy frankly praised Han Lu to Liu Bofei, "She is very smart, and very decisive, knows how to judge the situation, and is ruthless to herself." ”

"Yes. Liu Bofei said, "It's just that she often goes too far with herself." ”

Han Lu weighed herself in the infirmary, 51kg.

…… Two kilograms more than normal for her weight.

This is related to the injury recuperation some time ago, although the rehabilitation training also consumed a lot of physical strength, but in terms of calorie intake, she is still lax.

All right.

It's not a big deal, she thought.

When she walked out of the infirmary, she collided with Xu Haoyang, who was walking inside. Han Lu glanced at him, didn't say anything, and was about to leave directly, but Xu Haoyang called her.

"What's the matter?" she asked.

"How much?" Xu Haoyang pointed at her.

"......" Han Lu understood what he was asking.

"One hundred. She rounded up.

"One hundred?" Xu Haoyang repeated, almost losing control of his expression. “…… I obeyed myself. ”

"What are you doing?"

"Look at the waist. Xu Haoyang said, "Come on." I'd like to skate for two more years. ”

"You skate for two more years and two years for less......," Han Lu swept him from top to bottom with his eyes, "Is there a difference?"

“……”

Han Lu laughed contemptuously and turned around to leave. Xu Haoyang was left outside the door, and Zhao Zhixin, who didn't know what was going on and poked his head out to look.

"What's wrong?" Zhao Zhixin asked,

“…… It's okay. ”

Xu Haoyang stared at Han Lu's back.

…… This woman.

He thought hatefully.

Drag and drag to the sky!She is not afraid to walk and hit the door!?

The dietitian specially customized a new recipe for Han Lu's special needs during this time, reducing her calorie intake and ensuring that she consumed more calories than she consumed. The diet is based on vegetables and white meat, and two glasses of green juice are added every day.

Green juice is a high-nutrition and high-fiber drink specially made by the team's nutritionists, using lettuce, spinach, bitter gourd, green pepper, celery, kiwifruit, lemon and other vegetables and fruits in a blender to crush.

Zhang Lei curiously leaned over and sniffed it, and immediately stepped aside as if he had seen a ghost.

"It's great that I'm not a woman......" he reads.

Zijun also sniffed it, and immediately wrinkled his nose.

"The hatred is too deep, isn't it?" she said, "and it might be okay if you don't let go of the bitter gourd......

"And the lemons, which are not peeled. Liu Bofei said.

"My mother......" Zhang Lei shook his head vigorously, and at the same time pushed Xu Haoyang, "That's it, if you give me Sister Han Lu, let alone a hundred catties, two hundred catties can be lifted." It's too ruthless, it's too sinful. ”

At this time, Han Lu came over with her weight-loss meal. Others also took the opportunity to see the contents of the plate: broccoli, chicken breast, corn kernels, purple sweet potato.

It's so light.

Zijun shook his head and sighed.

All female players will deliberately control their weight before the game, and Zijun only dared to eat two dumplings and a bowl of cereal porridge for dinner three days before the game. However, Han Lu has been eating this weight loss meal for a week, and she still doesn't look like she has changed.

Han Lu put the plate on the table, didn't even look at the teammates who were grinning around her cup of green juice, and directly picked up the cup and drank it.

“……”

“……”

What is the Wind of Kings?

Here it is.

Zhang Lei was in disbelief and wanted to reach for the empty cup, but was pushed by Liu Bofei.

"After eating, hurry up and take a nap. Liu Bofei said, "What are you looking at here?"

"I ......," Zhang Lei explained, "I just sighed, and then I wanted to exchange feelings with Sister Han Lu......"

"In the future, there will be time for you to communicate. Liu Bofei said, "Don't waste time here." ”

Han Lu sat at the table expressionlessly, in Zijun's opinion, she was too lazy to pay attention to them, but Liu Bofei knew that she had been on the verge of collapse by that green juice, and she would soon be out of her body.

Sure enough, the next second when everyone else left, the expression on Han Lu's face immediately changed, she unscrewed the water bottle she was carrying, and poured it into the small half bottle by tons.

“……”

She leaned back in her chair, waiting for her soul to return to her body.

Han Lu is actually a bit of a picky eater. She loves fried chicken, ice cream, and vegetables, especially broccoli, green peppers, and bitter melon.

However, she is a picky eater and very forbearing, that is, she can only pick out what she does not eat openly when she eats alone. As soon as there is someone around, she throws everything into her stomach without changing her face.

Because it's useless to say it.

It can also be mocking to say it.

When she was younger, she had already experienced it.

When she was about six or seven years old, she was not only punished by her for not being allowed to eat because she said to Han Shuhua that she "doesn't like to eat green peppers", but also made her stand against the wall for two hours. No matter how much she admits her mistakes, it won't help.

Since then, she has learned that there is no use in showing weakness, and that even if she asks for help, she will get nothing but pain and embarrassment.

So she vowed to be invulnerable. She has to get used to everything, and she has to swallow all the good, the bad, the pleasant, the painful, as if she had to accept it.

"If you can't stand it," Liu Bofei said helplessly, "just tell him not to drink this, at least tell him, don't put green peppers and bitter gourd." ”

"It's fine. Han Lu said, "I just don't like it, it's not that I can't drink it." ”

"How much?"

"Three pounds. Han Lu replied.

"It's a good speed. Liu Bofei said, "Don't be in a hurry, it's easy to hurt your body." ”

"I know. ”

However, what she didn't know was that her action happened to be caught in the eyes of Xu Haoyang, who was looking back.