Xiao Zhuang's sleeping room is also fifty square meters, in addition to a large bed, there is a square table, a few bamboo chairs, a hanger, daily necessities on the table, and some sundries in the corner.

After Xiao Zhuang entered the house, he washed his face and sat on the edge of the bed.

Haoyu entered the house and turned around to close the door bolt of the door frame.

Haoyu sat in a chair and scanned the layout of the room.

Xiao Zhuang looked at Haoyu and said weakly: "Wash your face and sleep." ”

Haoyu sighed, stood up, ripped off the towel on the hanger and washed his face.

Haoyu unwrapped himself and placed it on the bamboo chair next to the bed.

Xiao Zhuang unbuckled his belt, took off his robe, put it on the shelf, retreated to the edge of the bed and sat down, then took off his boots, leaned against the head of the bed, and looked at the wall in a daze.

Haoyu was not sleepy, and took out the key to qi training and looked at it.

There are at least 100 types of mental methods like this, from the introductory chapter to the sword move chapter, and the disciples of the Tianchi Sect selectively practice according to their own cultivation.

Haoyu turned the first page, and what caught his eye was an illustration with annotations next to it.

The picture shows a person sitting down, with both hands bent in the lower abdomen position, the right palm under the left palm, and the palm of the right hand against the back of the left palm.

The annotations are vertical and have only three rows of characters.

Breathe out, let out.

Concentrate on the dark sky, and breathe away the palm veins.

One back and one back, follow the flow of air.

Haoyu turned the second page.

The picture is still a seat, the difference is that the left palm is up, the right palm is down, the palm is palm to palm, and the two palms are one finger apart.

The annotations are also typeset in three vertical typesets.

Breathe sharply, breathe down the dantian.

Three breaths, travel in the air.

Qi walks the bow palm, and the strength is inch.

Haoyu quickly flipped through the picture, swept the picture, twenty-three pages of mental methods, Haoyu only took a minute to read.

Haoyu turned the book back to the first page.

"Still from the first page, I want to be quick but not reach. ”

Haoyu sighed in his heart.

Hao Yu crossed his legs, learned from the illustrations in the book to pose well, and began to get lucky.

I don't feel anything, this is Haoyu's feeling.

Five minutes later, Haoyu didn't feel like it was condensing into the palm of his hand.

Haoyu put away his cross-legged legs, put the book on the table, looked at Xiao Zhuang, and saw that Xiao Zhuang's eyes were closed, but he didn't sleep.

Haoyu spoke: "Xiao Zhuang, have you ever studied martial arts?"

Haoyu thought to himself that Xiao Zhuang had stayed in the sect for so long, he would definitely know some luck methods, and asked him himself, maybe he knew how to breathe and condense qi and guide himself.

Xiao Zhuang opened his eyes and looked back at Haoyu.

"I haven't practiced. ”

Haoyu was disappointed, but he didn't look down on Xiao Zhuang.

Haoyu smiled: "How about you practice with me?"

Xiao Zhuang shook his head, "I'm not a disciple of the sect, if I practice this exercise, I will definitely be expelled from the mountain by the steward." ”

Haoyu sighed, "If you don't say it, I don't say it, how can others know." ”

Xiao Zhuang looked at Haoyu with a wonderful look on his face and said: "The most basic entry skill for cultivating the mind is to be able to see the other party's cultivation, whether you are a first-order qi cultivation or a Xuan Realm, as long as you breathe, you can sense your cultivation." ”

Haoyu was surprised, "Really?"

After finishing one sentence, he asked, "Will you?"

Xiao Zhuang showed a wry smile and said, "I haven't practiced martial arts. ”

Haoyu sighed and said, "Then I'll go and ask Brother Chenfeng and Sister Ziyue another day." ”

Seeing that Haoyu was depressed, Xiao Zhuang thought about it and said, "You can take one Qi Cultivation Pill that Senior Uncle Ziyue gave you." ”

Haoyu said excitedly: "Yes, how did I forget about this." ”

Xiao Zhuang smiled playfully, looked at Haoyu for a few breaths, then turned his head and closed his eyes and continued to think about things.

What Xiao Zhuang thinks, only Xiao Zhuang knows.

Xiao Zhuang didn't think about anything, just empty.

A few minutes later, Xiao Zhuang's body and mind relaxed, and Qiu Xia's figure appeared in Xiao Zhuang's mind.

"Brother Xiao Zhuang, this bamboo shoot helps me beat more, I like to eat it. ”

"Brother Xiaozhuang, you look very happy today, is there anything happy about you?"

"Brother Zhuang, help me add some more food. ”

"Brother Zhuang, Brother Zhuang......"

"Brother Xiao Zhuang, I swallowed one of this Qi Cultivation Pill, and I don't seem to feel anything!"

Haoyu interrupted Xiao Zhuang's memories with a question.

Xiao Zhuang was a little impatient.

"Wait a quarter of an hour and try your luck!"

Haoyu also felt that he was talking too much, disturbing Xiao Zhuang to think about things.

"Brother Zhuang, I'm sorry!"

Xiao Zhuang sighed, "It's okay." ”

"Brother Zhuang, do you want to talk about yourself?"

Anyway, there is still a quarter of an hour, and the effect of the medicine has not yet taken effect, ordinary people take the pill to wait for the effect to dissipate on its own.

"There's nothing to talk about. Xiao Zhuang replied expressionlessly.

Xiao Zhuang's attitude was much better than just now, but his speech was still slightly indifferent.

"Why don't you tell me about the interesting things and experiences of the sect?"

Haoyu continued to ask, he felt that Xiao Zhuang should talk more, if this person holds everything in his heart, it is easy to hold back the problem, mental illness is like this, loneliness, depression, anxiety, and finally become irritable.

Xiao Zhuang glanced at Haoyu with a sad face.

"I work here every day, what's so interesting?"

Haoyu knew that Xiao Zhuang didn't want to talk about it anymore, although Xiao Zhuang was busy in the back kitchen every day, he would often hear some interesting stories of disciples chatting when he was cooking for the disciples of Tianchi Sect.

Xiao Zhuang saw Haoyu's embarrassment and spoke.

"I'm sleepy, I'll rest first, think about it another day, and I'll tell you later. ”

After Xiao Zhuang finished speaking, he lay down, turned his body sideways, turned his back to Haoyu, and closed his eyes.

Haoyu also knew that Xiao Zhuang had a lot of things on his mind and had unsolved knots.

Hao Yu said in his heart: "I have to find a way to enlighten him, let him be cheerful, and face life optimistically." ”

Haoyu got up, walked to the bed, pulled the quilt, and put it on Xiao Zhuang.

Xiao Zhuang's heart warmed, and hot tears welled up and dripped on the pillow.

A moment later, Haoyu felt a hot sensation on his body, and Haoyu immediately sat down cross-legged.

Inhale, exhale, pranayama.

Between those inhales, it seems to weigh 100 catties.

That breath was as light as a feather.

Haoyu according to the luck of the first page of the mental method, sinking the dantian, condensing the qi into the palm, the palm seemed to weigh a hundred catties, Haoyu collapsed for a while, and his hands were sore.

"Come again. Haoyu was excited.

Haoyu breathed for the second time, condensed the qi into the palm, this time half of the breath, the palm was not as heavy as before, Haoyu lifted the palm and pushed it out, and the oil lamp was a foot away, and the palm wind was extinguished.

"It's done!"

Haoyu couldn't wait to jump up, or hug Xiao Zhuang and kiss the two of them, only to relieve the joy in his heart.

Haoyu touched the dark and tried the palm wind a few times, and the more back, the more handy he was.

After a stick of incense, Haoyu felt that it was almost over, and he would have to get up early tomorrow, so he took off his robe, lay on the bed, and slept with idle eyes.

Xiao Zhuang has fallen asleep, but Haoyu is turning over but still can't sleep.

Haoyu sighed in his heart, if he didn't sleep again, he was afraid that he would not have the spirit tomorrow, and he silently recited the first-order mental method of Jingang in his heart.

The words of the mind changed from dark to bright, imprinted in Haoyu's mind, Haoyu relaxed physically and mentally, but fell asleep in a quarter of an hour.