Wang Anchor opened a new steakhouse near the company, and after hearing about it, he was very interested and asked him to try it together.

When he arrived at the restaurant, Wang Anchor had just finished ordering.

The restaurant is very elegantly decorated, with a European aristocratic style. The spacing between the tables is spacious, and there are not many customers in the shop.

After a few minutes, the waiter brought two pieces of raw steak for them to look at.

"Sir, is this the steak you ordered, M9 eye meat, and sirloin?"

Wang Anchor looked at it and nodded.

"How cooked does it need to be?"

"Five points. ”

The waiter took the steak and turned around and walked to the back kitchen.

Quiet is also a big love for steak, just looking at the beautiful marbling of this steak is already salivating.

"What did you order for me, what sauce did you go with?"

"Appetizer Caesar salad, steak with red wine sauce. Also ordered foie gras risotto and the dessert was brownie. Ordered a glass of sparkling wine for you. ”

Wang Anchor's liking for quiet is still very clear, and he thinks that every taste will change.

Quiet satisfied, smiling, pouting, nodding. "Good. ”

Quiet appetite and appetite are returning.

When the steak is served, the unique aroma of butter overflows in the nasal cavity, and Quiet doesn't like medium-rare steak because it is too bloody, and the taste of medium-rare steak will be too old, and five is just right for her.

The steak is cut open with a knife, and the beef is still flowing with some meat-colored gravy, which is wrapped in thick red wine juice and eaten together.

The beef fat distribution is impeccable. The teeth are chewing, the fat wrapped in the meat turns into oil juice and pumps into the mouth, and the tender juice goes down with a bite, feeling the geometry of life, and there will be no regrets at this time.

Most of the steak was eaten, and the waiter brought foie gras risotto. Quietly scooped the foie gras from the top to the bottom layer of rice with a spoon, and there was a mushroom layer in the middle, which was another satisfying bite.

"How's it going?" Wang Anchor felt quiet and happy to swim in the fairyland.

Quietly filled with food, covered his mouth and chewed everything down, took a sip of wine and tasted it again.

Make a fist with both hands and let go. "It's delicious! This foie gras must have been fried in butter first, and it looked a little crispy. The risotto below is covered with layers of mushrooms, and the rice is a little soft, but the crispiness of the mushrooms plays a complementary role. Finally, it should be put in the oven and roasted for a while, so that the animal fat in the foie gras can seep out and flow into the rice, oh my God, it's delicious!"

Tranquility gave high praise to this foie gras risotto.

Wang Anchor only ordered a steak for himself, and he felt satisfied just by watching it quietly.

"This one is for you. ”

Wang Anchor took a bag from the chair sent to the side for quiet.

Quietly took it, feeling that the situation was not good, but the things were in hand, and it was too late. "I'll go home and see. ”

"Don't, look at it now. Wang Anchor urged.

Quietly put down the knife and fork he had just picked up. Open the bag, and sure enough, a set of sportswear. The mouth that eats people is soft, and the hands that take people are short. "Thank you. ”

Quietly close the bag and set it aside.

"The gym I often go to is nearby, can I take a look after dinner?" Wang Anchor still did not give up the idea of letting quiet go to exercise.

"Another day, I was too full to move today. ”

Quiet really felt that she hadn't eaten so much in a long time, and she still insisted that life was in stillness.

"I made an appointment with a coach to boxing today, so you can accompany me. I went home together after the fight. ”

Jing Jing stuffed a few mouthfuls of Salari's vegetable leaves into her mouth, she knew that Wang Anchor would sometimes be tendoned to the end, and what he had to do would be changed to seventeen or eighteen ways to achieve his goal.

Quiet impatient. "Okay, I'll only go with you this once!"

……

Wang Anchor changed his clothes and was boxing with his coach.

After watching quietly for a while and feeling bored, I wandered around the entire gym.

The gym is big and well equipped, and the pool is 400 meters with 4 lanes.

Quietly passing by the swimming pool, she stopped at the glass door of the swimming pool for a while, she remembered that Wu Junke said that her good-looking swimming posture was so ugly, and she quietly tilted her head.

Memories come and go, like a thunderstorm on a summer afternoon. It was hot and humid before the rain, and after the rain I thought it would be cooler but it didn't, but it was hotter and hotter.

Quiet exit from the pool.

"Ahh

Quiet heard a girl's voice, and she followed the voice.

The girl wears a bright pink tight-fitting sweatshirt. "Where are you touching your hand?"

"You're not in the right position, it's going to hurt, I'm correcting your movements and the point of force. "The man who spoke had a name tag on his chest, and he was supposed to be a gym instructor.

"I didn't do it right, you can just say it with your mouth, who told you to do it?" the girl said and left quickly.

The girl walked away, and the coach looked wronged. "I didn't even confiscate your money, and I was kind enough to help you adjust, but my kindness was not rewarded. ”

The coach walked back and forth in the gym, his eyes always looking for prey. Those girls in the gym, as long as the clothes they wear during exercise are careless, it is a matter of minutes. The coach should be able to feast his eyes on going to work every day.

Silence kept her distance from him and followed him.

The trainer walked to a corner of the gym where a girl was doing squats.

She has small shorts under her body and covers her hips. The upper body is a half-section tight-fitting sportswear, which is described in four words, and there is a ditch.

The coach walked up behind her, legs open, hands folded in front of his chest, and watched.

After the girl finished a set of squats, the coach walked up and put his hand on her bare waist in the middle. "You're going to get hurt if you do that. ”

The girl always feels a little awkward when he is here, but maybe she herself feels that there is something wrong, so she did not refuse the coach's guidance. "Really, what should I be aware of?"

The coach got closer to her again. "Squats don't use the strength of your knees, you use the strength of your hips and lower back. ”

The girl was a little confused.

"Squat down slowly with your feet shoulder-width apart, knees below your toes. "The coach began to coach.

The girls did what he taught.

"Okay, clamp your hips, and lift the person up with force on your lower back. ”

The girl was still squatting and didn't stand up, as if she couldn't understand the feeling of pinching her hips.

The coach crouched down and pushed her hands inward on either side of the girl's hips. "Do you feel it?"

The girl immediately rebounded, glared at him, and walked away in some panic.

"Low!" he said quietly to himself, turning and walking away.

"Miss, miss. The young lady in black. ”

Quiet wore a black suit in the gym and looked very abrupt, she thought it should be calling her.

Listening to the footsteps, she turned around and looked back, it was the coach who took advantage of her just now who was calling her.

Seeing that it was him, Jing Jing turned around and continued to walk in the direction of Wang Anchor's punch, ignoring it.

The coach trotted after him.

Quiet felt that the coach was about to catch up with her, and subconsciously gave way to the side, and the coach had already stretched out his hand to pat Quiet's shoulder, which made the coach pounce.

"Why do you get more and more gone?" the coach complained.

"What's the matter?" Quiet felt that this coach was beautiful, but how to do it was rubbish.

"Are you a member of ours here? I haven't seen you before. We only have members here to come in. ”

The coach said, his hand reaching into his pants pocket. Read the latest chapters, stay tuned