The next day, the weather was still fine, Su Chen got up early, stood in the lawn of the front yard for half an hour, and then began to practice the wooden stake method.

Since he knew the truth of diligent practice in basic skills, Su Chen no longer dared to slack off.

Exercises in the morning and afternoon are essential.

Kinematic theory shows that the training of human body volume and physique is best chosen in the early morning and evening, and it is not good if it is too late, and it is not good at noon.

Moreover, exercise should not exceed two hours at most.

Some people think that the longer the exercise, the better, but this is actually a misunderstanding, excessive exercise not only does not make the body grow, but will affect the body's growth.

Su Chen got up at six o'clock in the morning, stood for half an hour, boxed for an hour, and came back again in the evening, feeling energetic every day, and his physical strength was growing day by day.

Although the strength is still 1.0, he knows that he will soon reach 1.1, which is 1100 catties of fist power.

This kind of power, even if you fight against a master at the peak of dark energy, you won't feel too hard.

Anglo is known as a natural divine power, and is known for his strong strength in the world, Su Chen fought with him once, and felt that it was only about 1,500 catties in a single fist.

According to Su Chen's analysis, this person's strength should be at the level of dark energy, so calculated, 1500 catties in the dark energy stage is considered to be very powerful.

For example, Shen Yue, as a woman, has a bit of a gap in her innate physique, although she has reached the peak of dark energy, her strength is only about 1,200 catties.

Of course, as a master of the dark energy period, strength is not as important as the bright energy period, and the most important thing is the method of using power.

The main thing is to see who is more skilled in boxing and faster, so as to occupy the advantage, and the difference in strength is not a problem at all.

After exercising, the two siblings had breakfast, and Su Ling ran out to play.

On a rare Sunday, she made an appointment with her little sister to go to the street today.

Su Chen was going to the Tianwu Boxing Gym, and today was the time he had made an appointment with Shen Yue.

As one of the fighters who represented the Southern Boxers Association and competed with the death training camp, he has officially entered the eyes of the high-level.

Naturally, you have to meet with the fighters of the same faction and communicate with each other.

This time, Su Chen was familiar with the way up to the eighteenth floor of Shui Yue Xuan.

The medical room on the third floor and the dark room are the base of the three groups of Haicheng Special Affairs, and this eighteenth floor is the place where the Southern Fist Master Association gathers and practices.

Shen Yue has a special residence here with exercises, and it seems that her status is not low.

"Come in!"

Su Chen knocked on the door and shouted, and heard Shen Yue's crisp voice sound.

It was still quite early, and Shen Yue was practicing every day.

Not surprisingly, when Su Chen saw her, she was still wearing a tight-fitting off-the-shoulder practice uniform, and the vigorous youthful aura on her body hit people.

When practicing, Shen Yue no longer regarded herself as a girl, but as a martial artist.

She generously tore off a towel to wipe the sweat on her head and neck, smiled at Su Chen and said, "You came so early, wait for me for a while, I'll take you there after a bath." ”

As she spoke, Shen Yue walked to the edge of the table and made Su Chen a cup of tea: "You sit down for a while, have a cup of tea, or read a book, I'll be fine soon." After saying a few words, she turned around and said, "This meeting is very important, either you close your eyes and recuperate your spirit, or cultivate your fighting spirit." ”

Su Chen nodded suspiciously, but Shen Yue didn't explain, and went directly into the inner room.

Inside the hidden door, the sound of water soon came.

"I don't lock the door in the shower, am I so safe?"

Su Chen touched his nose and was very surprised.

He sat in front of the window, enjoying the cool breeze blowing outside, and looked up at the spacious practice room.

The last time I was in a hurry, my mind was all on Shen Yue's body, and I didn't look at it carefully.

After taking a look at it at this time, he realized that the Tianwu Boxing Gym was indeed a big business, and it was not an exaggeration to call it a city within a city.

This room has more than 200 square meters, is a Ming and Qing style decoration design, the floor is made of red sandalwood synthetic material, with delicate wood grain.

It doesn't slip and is beautiful.

The beautiful wallpaper used on the wall, and several antique paintings are also hung as decorations, with various antique furniture and purple sand tea sets in the room, which has a strong ancient charm.

Su Chen's attention was not on these furnishings, and no matter how beautiful the ornaments were, they were just ornaments, and they couldn't attract his attention.

He was surprised to find that there was a stack of books on Shen Yue's desk, but they were some precious boxing theories.

"Advanced Techniques of Wing Chun Volley", "On the Twelve Forms of Tiger Shape", "The Evolution of Rigidity and Softness in Taijiquan", "From Bajiquan to Physical Practice" ......

This is a practice room, and it is also a study room.

Shen Yue's time alone is to read books and practice boxing.

In the eyes of others, this kind of life may be very boring and uninteresting, but in Su Chen's heart, he is so envious that he can't live such a life.

Especially these precious books, which can't be found on the Internet at all, Su Chen is like a treasure after seeing them.

He quickly flipped through a book of theories, jotted them down with his brain, and more importantly scanned them into the chip.

Boxing requires hard practice, but also needs theoretical guidance.

After reaching the dark energy, Su Chen felt that his cultivation speed had become much slower.

He can vaguely know that this is related to the state of mind, and it is also related to the vision.

No matter what industry it is, if you want to get to the top, you have to see it first.

Only by absorbing the strengths of all families and standing on the shoulders of the sages can we walk out of the road of surpassing the sages.

Shen Yue's more than ten boxing theories here are the resources for Su Chen to step on the peak.

Without seeking to understand and apply it first, Su Chen's first task is to record all this knowledge first, and then slowly ponder it when he has enough time.

"Don't worry, these books, you can read them slowly, they can be lent to you, and they are not precious. Shen Yue wiped her hair and walked out, seeing that Su Chen was almost lying on a few cases, she looked at those boxing books in fascination, and said with some amusement.

Su Chen reluctantly took his gaze back from "Wing Chun Volley Advanced Techniques".

He closed his eyes and reminisced for a while, and sighed: "After reading a few books, I feel that I have benefited a lot, I used to know how to do it, but I don't know why I did it, how to punch to achieve better results? ”

With the scanning of the chip, Su Chen put more than ten thin booklets into his mind in just twenty minutes.

Just after a brief look here, he has a deeper understanding of his boxing skills, feels that another door has opened in his mind, and he also knows the direction in which Dark Jin will move forward.

This is the most important thing.

Only by knowing the way forward can we make faster progress.

"Let's go, it's not early, don't let people wait too much, this meeting is related to the primary selection quota, it's a bit complicated, let's talk while walking." ”

Shen Yue rarely wore a goose-yellow warrior suit, looking heroic.

The warm-colored clothes matched her delicate and delicate skin, which made Su Chen look a little unable to take his eyes off.

I don't know if it's because I've just taken a bath, or if I'm a little shy, Shen Yue's face is a little flushed, she reached out and gently punched Su Chen, and scolded with a smile: "Haven't you ever seen a beautiful woman? ”

Su Chen smiled: "Not everyone is qualified to let me look at it twice, you have to blame yourself for being too beautiful." ”

………………………………

Kneel and beg for a ticket!

It's snowing in the past two days, Xiaoyu actually caught a cold, the whole body has a bone headache, fingers hurt, and skin pain, and I forced myself to finish two chapters and sleep~~