Xiao Bing smiled: "You kid is still embarrassed, what are you thinking in your head, Lao Tzu doesn't like men, even if he does, he doesn't have the interest of letting so many people watch from the side." Pen & Fun & Pavilion www.biquge.info"

Everyone laughed, and they all laughed at the team member, saying: "If you want to lie down, lie down, it's like a yellow flower girl." ”

"That's right, I'm still afraid that Brother Bing will break your chrysanthemum?"

People in the army are generally more casual when they joke, and they are not afraid of embarrassment, so the team member fell down on the bed in embarrassment.

Xiao Bing said: "You all read carefully, learn from me seriously." ”

Saying that, Xiao Bing sat on the edge of the bed and began to massage on the back of this team member, Xiao Bing's massage technique is special to the dragon's teeth, which is particularly good for loosening tendons and invigorating blood, generally as long as the massage lasts for half an hour, they will feel that the fatigue has dissipated by more than half, and some injuries to the body can also be resolved.

Xiao Bing trained them so brutally today, on the one hand, it was to train their will, and on the other hand, it was to increase their physical limits little by little, although Xiao Bing had a lot of fighting skills that could be handed over to them, but if the body was not good, what use could more skills be?

Today's training is completed, and they have all endured an extremely cruel test, but if it is like this for a few days in a row, their bodies will definitely collapse, Xiao Bing is to let them break through the limits of their bodies, not to break them, so this kind of massage is essential.

After Xiao Bing pressed it a few times, he asked the team member how it was, and the team member said with some excitement: "I feel so comfortable, it seems that my body doesn't hurt so much." ”

"That's right, so you all have learned, from now on, every night every night you will massage each other, loosen your muscles and invigorate your blood, and get rid of fatigue. ”

Everyone watched from the side, and their hearts were really convinced of Xiao Bing, if it was said that today's daytime training and yesterday's punch, Xiao Bing made them feel awe, but now Xiao Bing is really convinced by them, from now on, Xiao Bing's every order they will definitely complete 100% completely.

After pressing this person, this person got off the bed, his face was surprised, they had not massaged each other before, but it was far from this effect, now he only felt that he could go out for a run immediately, Xiao Bing smiled, let them press it in the room, and then Xiao Bing went to other dormitories to hand over other people.

After all of them were handed back, it was already past nine o'clock in the evening, Xiao Bing returned to his single dormitory and began to cook porridge on the phone.

In the next few days, Xiao Bing continued to train them frantically, and they themselves may not feel anything, but Xiao Bing knew that they had changed drastically.

For example, in the past, if they were asked to run 50 laps of the playground in the morning, they said they could run it, but they would inevitably be out of breath when they came back, but now they don't have that feeling of being out of breath until they run 80 laps.

Until a week later, Xiao Bing first asked everyone to continue their morning run in the early morning, and then gathered everyone again after breakfast, and one of the team members raised his hand, Xiao Bing said: "Zheng Ze, out of the ranks." ”

Xiao Bing can now call everyone here, this Zheng Ze walked out of the team, Xiao Bing asked, "Do you have anything to say?"

Zheng Ze said: "Report to the instructor, I want to ask, when can we start to learn the real skills, instead of just training running drills every day." ”

Xiao Bing smiled: "You want to learn martial arts, right?"

"Yes!"

Xiao Bing looked at the others and asked, "Are you the same?"

Together, they shouted, "Yes!"

They train hard every day, but they feel that except for the increasing amount of tasks, the rest are not much different from before Xiao Bing came, and they feel that there is no way to improve their performance after two months by training every day, so they are all a little anxious.

Xiao Bing asked: "Do you still think that these daily trainings we have are actually useless at all, and you are the same as before, and there is no progress at all?"

No one spoke, but it was evident that they were all thinking in their hearts.

Xiao Bing smiled: "Okay, thank you, you go to my office and get a booklet and put it next to my pillow." ”

Xie Tiansheng saluted and said loudly: "Yes, chief!"

Xie Tiansheng immediately ran quickly towards the dormitory building, and after two minutes, he ran back, still holding a notepad in his hand, and handed it to Xiao Bing.

Xiao Bing said: "You go back to the column first." ”

After he stood back, Xiao Bing opened the booklet and said: "Zheng Ze, the first time I trained you, you started to beat faster after running ten laps, you breathed heavily after twenty laps, you had to open your mouth to breathe at the beginning of thirty laps, and after fifty laps of running, you had already started to hold your knees and gasp for breath. According to your physical estimates, your limit should be around 70 laps. ”

When Xiao Bing recorded Zheng Ze's performance on the first day in such detail, everyone was dumbfounded.

Xiao Bing continued: "Your performance yesterday morning was as follows, yesterday morning you started to beat faster when you ran twenty laps, fifty laps you started to open your mouth to breathe, and after eighty laps you started to gasp for breath, your limit should be about one hundred laps. ”

Zheng Ze's eyes widened, obviously he didn't expect him to make such exaggerated progress in just a few days.

Xiao Bing said that everyone else has data, almost everyone has made great progress, they all widened their eyes, their faces were incredible, on the one hand, they didn't expect that they had made such exaggerated progress, on the other hand, they never saw Xiao Bing holding a pen next to him, could it be that Xiao Bing wrote it down in his notebook every night after going back? They didn't expect Xiao Bing to be so attentive to them, and they were even more surprised by Xiao Bing's perverted observation and memory.

Xiao Bing looked at them and asked, "Do you still think these trainings are useless now?"

They stopped talking, and everyone looked at Xiao Bing with admiration.

Xiao Bing said in a serious tone: "On the battlefield, as long as your physical strength and endurance are superior to others, it is a world of difference, and it is very likely to determine the outcome of the entire battle, do you still underestimate these hard trainings?"

In addition to being impressed, everyone was still impressed, Chu Minghui couldn't imagine it, they used to have the same training program, but after passing through Xiao Bing's hands, the effect was so different, it was really unimaginable, could it be that their previous training was too small? He thought about it carefully, the amount of training is only one aspect, on the other hand, everyone's spirit is not enough, and if the spirit is not enough, it will lead to people not being able to reach the physical limit during training, plus they didn't have such effective massage techniques before, otherwise according to this amount of training, even if they are special forces, they will collapse in two or three days, all thanks to the massage techniques taught to them by Xiao Bing.

This time, everyone was completely convinced of Xiao Bing.

Xiao Bing said: "Any martial arts are indispensable for physical fitness as support, but from today onwards, except for running in the early hours of the morning every day, there is no need to train as usual during the day." ”

Everyone breathed a sigh of relief, Xiao Bing pointed to the distance, and said: "Have you seen it, there are all sandbags tied up, I asked the people in the base to prepare them overnight, from today onwards, you start to punch sandbags, you must punch a hundred punches every hour, if it is not an hour after a hundred punches, you can rest in the extra time, and continue to punch a hundred punches after an hour." Four hours in the morning and four hours in the afternoon, which means that you have to fight 800 punches a day. ”

These people all sighed, and it felt quite relaxed to listen to the tone.

Xiao Bing smiled: "But I have a requirement, every punch must make the sandbag shake, even if it is a little move, as long as the sandbag is not moved, then this punch cannot be counted." ”

Everyone has no objection, this seems to them to be very simple, but when they really practice, they found that it is not so simple, their first hundred punches are still very simple, just half an hour to complete, and then start to sit in place or lie down to rest, and so on the second hour, a hundred punches will be forty or fifty minutes, only more than ten minutes of rest, the third hour, basically close to an hour to complete, only four or five minutes of rest, the fourth hour is even worse, almost every time a punch is thrown, I feel that the fist is as heavy as a thousand pounds, and it becomes difficult, and the lunch time at noon is not completedThis time, Xiao Bing was accommodating and allowed to wait until they had finished a hundred punches before going to lunch.

But in the afternoon, although they had a lunch break, it was still difficult to complete, the whole afternoon, all the team members were in a state of bitterness, and the time for dinner was naturally postponed, and when they rested in the evening, they all felt that their arms were not their own, let alone swinging their fists, even if they were slightly raised, the whole arm was trembling.

Xiao Bing walked around the cafeteria, and found that some people's hands were trembling slightly when they were holding chopsticks, but he nodded secretly, feeling that the effect had been achieved today.

The next day's training program was the same, and another week passed.

In the two weeks at the base, Xiao Bing only went home to live for two days, and he lived in the base on weekdays, Xiao Bing originally planned to go back to accompany Ye Zi more, but Ye Zi saw Xiao Bing working so hard, so he didn't care about anything, but didn't let Xiao Bing go home to live, otherwise he would have to get up earlier the next day, which was distressing.

After this training was also carried out for a week, gathering in the early morning, Xiao Bing gathered everyone together and said with a smile: "After a week of training, the weight of your fists has increased by at least about one-third, and the speed of your fists has also increased by nearly double. From today onwards, I'm going to start teaching everyone how to really martial arts!"

The entire base erupted in cheers.