"I'll give you a demonstration first. ”

Lu Wei walked to the three-meter springboard, for the 10-meter platform world champion, this is simply pediatrics, as simple as eating and drinking.

Lu Wei took a light breath, looked straight ahead, and stretched out his hands to the sides, like an eagle with wings outstretched.

The next moment, his hands were raised, and the whole person jumped out with a slight kick on the jumping platform.

The toned body rolls around in mid-air, then falls straight into the water with a small splash, chic and beautiful.

"It's great!" Yang Yang and the three of them, as well as Qin Feifei, who was sitting on the side watching the excitement, couldn't help but applaud.

Lu Wei climbed up from the pool wet, nodded at a few people, and asked, "Do you understand?"

"Pretty much understood. ”

"Okay, let's go on stage. ”

Lin Hao volunteered to be the first to go on stage, his physical fitness is very good, he usually likes to exercise, and he has also played boxing, parkour and other avant-garde sports, and is full of confidence in simple actions such as rolling on the three-meter platform for a week.

"Pay attention to the movements I teach. Lu Wei shouted below.

Lin Hao nodded, but his expression was not very concerned.

He learned Lu Wei's jumping movements, and the front has always been very good, but when he jumped out of the roll, he was a little slower, and he had already smashed on the water before he finished rolling a week.

With a "bang", there was a huge splash in the pool, and Qin Feifei by the pool screamed and was drenched all over her body.

Lin Hao swam up from the pool with an embarrassed face.

"The tumbling motion is still too difficult for you, so let's practice going straight into the water. Lu Wei saw Lin Hao's performance, changed his mind, and said to the remaining Yang Yang and Yang Le.

Yang Yang knew it and stepped onto the jumping platform.

He has never been in contact with diving, and he is very clear about his level, and plans to listen to Lu Wei's arrangement honestly.

Yang Yang walked to the edge of the jumping platform and glanced down, fortunately, the three-meter jumping platform was not very high.

He stretched his limbs, took a deep breath, remembered the movement he had just practiced, and leaped down.

Yang Yang's body stretched into an arrow, drew a graceful arc in mid-air, and quickly entered the water. He was also trying to adjust the direction of his fall into the water during the jump, and the result was well controlled.

"Plop", Yang Yang's sound of falling into the water is not the same as Lin Hao's, his splash is very small, although the whole process looks concise and clear, but it seems to be very smooth.

"Bang", several people in the audience applauded Yang Yang.

Yang Yang jumped out of the water and wiped a handful of water droplets on his face, revealing his bright and clean facial features, and his fair and smooth skin kept dripping down, looking like a fish out of the water.

"It's not bad, the movements are quite standardized. Lu Wei couldn't help but praise.

Yang Yang smiled and nodded, Lin Hao on the side regretted a little in his heart, he knew that he wouldn't pretend to be forced, wouldn't it be okay to enter the water honestly like Yang Yang, what kind of tossing and turning for a week.

In the end, it was the turn of the little fat man Yang Le, Yang Le walked on stage, only to find that the gap between him and the rest of the people was not only in body shape, but also in courage.

He has a fear of heights!

Yang Le looked down from the three-meter jumping platform and felt a feeling of fright, his feet were a little soft, and he didn't dare to jump for a long time.

Lu Wei and Yang Yang They can also see it below, Yang Le is afraid of heights, why is this jumping.

"Don't be afraid, the three-meter platform is not very high, there is water underneath, and it won't hurt you. Lu Weiwei encouraged Yang Le loudly.

Yang Le responded, thinking that it would be a shame for him to drag it out any longer, so he simply gritted his teeth, closed his eyes, and jumped down directly.

If Lin Hao's entry into the water is like a boulder smashed into a pool, then Yang Le's entry into the water is no different from dropping a depth charge.

"Bang!" The big splash of water, Qin Feifei, who was far away from the change place, was tricked again.

"You guys, you're all dangerous. Qin Feifei couldn't cry or laugh, and she didn't dare to sit on the edge of the pool anymore.

Yang Le came up from the pool with a slightly pale face, and asked hesitantly: "I just got into the water and felt quite a big movement, the splash is not small, right?"

In order not to hit his self-esteem, Lu Wei, Yang Yang and Lin Hao could only pat him on the shoulder in embarrassment and comforted: "It's okay, it's okay, it's not big." ”

Yang Le secretly breathed a sigh of relief, and suddenly asked strangely, "Why is Qin Feifei soaking wet, has she also gone into the water?"

The three of them hehe: "Yes, yes, she just slipped into the pool..."

The photographer who was carrying a camera next to him accidentally held back his internal injuries.

In the following time, Lu Wei guided the three of them to dive again and again.

Lin Hao honestly followed the step-by-step practice taught by Lu Wei, and gradually mastered some tricks. Yang Le has also made progress, although the splash has been earth-shattering, but at least he has overcome his fear of the three-meter platform and dared to jump without closing his eyes.

As for Yang Yang, he is the most improved. Yang Yang's strong muscle memory function has always made his performance very stable, and the water splash is very beautiful. Lu Wei tried to teach him new movements, and now Yang Yang's tumbling has also been practiced well for a week.

Guo Haiyan was still teaching Ella to swim, Qin Feifei looked at Ella's progress, and was worried, so she couldn't help but say to Lu Wei: "Coach Lu, why don't I learn from you too, it seems that Coach Guo has no time to teach me today." ”

Lu Wei glanced at the teaching situation of the pool next to him, thought about it and nodded in agreement: "Okay." ”

Qin Feifei became excited and said, "Then I'll go up and dance first, and I'll see if you practice for a long time." ”

The three boys all applauded.

Qin Feifei walked on the jumping platform, with beautiful facial features and beautiful posture, she jumped into the pool gently, and "plopped", the splash was not big or small, it was really good.

"A good figure is an advantage. Yang Le said enviously, he didn't know how to press the water for so long.

Qin Feifei jumped out from the bottom of the water, her long hair was tightly clinging to the back of her head, and her face stained with water droplets looked more and more pure and beautiful.

Qin Feifei didn't even climb ashore a few times, so she smiled and shouted at Yang Yang, who was closest to her, "Yang Yang, pull me." ”

Yang Yang nodded, grabbed her hand and pulled her up.

Qin Feifei's body was very light, and as soon as Yang Yang made a hard effort, she came up, and then several people continued to practice.

In the afternoon, Ella's side was already able to flutter and swim decently on her own, and the training of a few people here was also a little effective.

Yang Yang has been able to roll forward for a week and fall into the water and then press out a beautiful splash, Lin Hao's progress is about the same as his, but the splash has not been as good as him.

Yang Le didn't mention rolling, the free fall was enough to choke.

Qin Feifei contacted the "hip diving" under the guidance of Lu Wei, this action is slightly more difficult than falling directly into the water, you need to fall to the ground, Qin Feifei has no strength in her hands, and it is difficult to do a handstand.

At this time, it was almost time for dinner, and the program team sent someone to call everyone to eat.

Several people were tired all afternoon, and their stomachs were rumbling with hunger, and they couldn't help but cheer happily. Only poor Ella, touching her stomach, said with a sad face: "What should I do, I am full of water and can't eat dinner." ”