Just when Zhang Haolong was asleep, he was woken up by a burst of music. He slowly opened his eyes, there was a crackling sound in his ears, he slowly turned his head, just when he wanted to figure out what was going on, the deputy captain Wang Xiaolong came over and shouted to him: Hurry up and get dressed, stand in line and go for a run!

Hao Rong hurriedly sat up and put on his clothes, and while getting dressed, he swept his afterglow towards the electronic clock hanging on the wall.

It was just five o'clock in the morning, and he didn't have time to think about it, so he ran to the playground while wearing his coat, looking for his team.

After the team was neatly arranged, their head coach slowly came over and ordered: all spread out, arm length, do preparatory activities, although Zhang Haolong is the first time to participate in the team's training, but this preparatory activity is not new to him, because in his previous school also has physical education classes, before the sports are also to do preparatory activities, about 10 minutes of preparation activities, the coach suddenly ordered, all pay attention, into a dense formation of assembly.

The team will soon become a four-way column, and today Lao Tzu is in a good mood and will not let you run too much! 20 laps of warm-up preparation!

After the coach finished speaking, I saw that all the students were in a thunderous manner, and quickly stood in line according to the coach's requirements, and no one dared to speak!

But Zhang Haolong was stunned by the coach's command!

"Nima! What are you kidding? 20 laps is called a warm-up exercise!

Just when he was in the middle of surprise, the coach's voice came, what are you doing that newcomer? Hurry up and assemble! The coach's words frightened Zhang Haolong for a moment, and he didn't dare to slack off, so he immediately stood in line...... After running down 20 laps, Zhang Haorong was already tired and sweating at this time. After the run, the coach arranged for all the team members to do 20 push-ups and 20 sit-ups! Zhang Haolong was called aside by the coach, and the coach asked him: Didn't you hear what I just said? He just wanted to defend himself! But the coach did not give him a chance to defend himself, and continued: Punish you for doing 50 frog jumps, and execute it immediately! After that, the coach turned around and left, and Zhang Haorong did not dare to slack off at this time, because he understood that as long as he dared to snub the coach's orders in the slightest, the punishment behind him was unimaginable! After he finished the 50 frog jumps. He sat down on the ground paralyzed! Finally, with the support of his two teammates, Zhang Haolong was helped back to the dormitory! After returning to the dormitory, he saw that the rest of his classmates were folding the quilts and did not allow him to rest for a while, so he immediately climbed into bed and began to fold the quilts! Since the school is under militarized management, the school stipulates that the students' quilts must be folded into tofu blocks according to the requirements of the troops! This is even more painful for Zhang Haorong, who has never done housework since he was a child, than for Zhang Haorong, who has never done housework since he was a child! Captain Wang Xiaolong walked up to Haorong's side and said to him: I'll hand it over to you! While teaching him to fold quilts, Wang Xiaolong said to him earnestly:

"How does it feel? It's just the beginning, let's get used to it. It was precisely because of Wang Xiaolong's words that Zhang Haolong felt a little worried! By the time he had reacted, the quilt had already been folded! Captain Wang Xiaolong asked him if he had learned it? He just nodded lightly. Everyone didn't pay attention to this matter, so everyone began to line up to wash! Time passed so fast! In the blink of an eye, it was already 7:30 in the morning, and a group of eight people in the dormitory, including Zhang Haolong, went to the cafeteria together! During the meal, everyone chatted all over the world! They were all telling their own experiences! Although it was only half an hour, you also made Zhang Haorong strengthen his understanding of his teammates...... At this moment, all the students in the cafeteria suddenly stood up!

"Hello head coach!" ''As he spoke, his left palm turned upwards slightly, his right hand clenched into a fist, and his right hand placed under his left heart. At this moment, Zhang Haorong couldn't help but think that this action seemed to have been seen somewhere, and after a long time, he remembered that it often appeared in ancient martial arts TV series. Zhang Haorong couldn't help but feel funny! It was only in the days that he understood the importance of making a move!!