Perhaps because his body felt tired, Zhang Haorong fell asleep unconsciously......

A ray of morning light entered his dormitory through the curtains, and Zhang Haorong, who was in a haze at this time, suddenly felt a shock in his heart, so he hurriedly sat up, and couldn't help but secretly think: This is bad, it's really a mistake to drink!

But when he will look like Wang Xiaolong and Zhang Wei. Then she looked suspiciously at the clock hanging on the wall, and the hands on the clock showed that it was 7:30 a.m., and it was not wrong! For a moment he seemed to remember something......

By the way, today is Saturday, and the school stipulates that although there is a holiday every two weeks, there is no need to have morning exercises and cultural classes on this Sunday spent at school, and it is only one day of training, and the specific time is arranged by the coach himself. And the time to get up on these two days is 8 o'clock in the morning, and the rest of the day is free to move, but students are not allowed to leave the campus range.

Now that he had gotten up, Zhang Haorong went to the water room to wash up, and then returned to bed and began to tidy up the military quilt that gave him a headache! After folding it for the first time, Zhang Haorong felt that the more he looked at it, the more unpleasant it became, and the military quilt that others folded out was like a tofu block, but the quilt he folded out by himself was like a hand-cut steamed bun! He couldn't help but say helplessly: It's really a waste to come to himself! However, he didn't give up, and after repeating it more than ten times, he finally folded a military quilt that satisfied him.

In the blink of an eye, it was already 8:10 in the morning, when Coach Li suddenly shouted: "Get up, all of you! I won't be able to afford you if I don't invite you, will you? Don't you want to have breakfast? So everyone hurriedly got up!

After Wang Xiaolong got up, he was surprised to find that Zhang Haorong's quilt had been folded, and then joked while getting dressed: I didn't expect your kid to have a very high understanding, and this time the quilt is very standard and numb! You see that the brothers haven't gotten up yet! Otherwise, you can sweep the floor of the dormitory by the way! After speaking, he smiled!

Zhang Haorong did not express any dissatisfaction with this, and there were two reasons for this: first, he felt that there was no need to worry too much about helping each other! Second, he had already set his goal yesterday, to improve his self-care ability here, which was nothing more than an opportunity to exercise for those who had never even touched a broom at home. So he didn't think much about tidying up the floor of the dormitory......

After a period of time, everyone's housekeeping has been sorted out, so all the team members gathered, and then Coach Li led the team to the cafeteria, which happened to be 8:55 in the morning!

When everyone came to the dining area, they started to eat, and during the meal, your coach announced the training plan for the week and emphasized the discipline of the team.

After hearing Coach Li's training plan, the players complained one after another! The plan is as follows: two hours of endurance training starting at 10:30 on Sunday! Three hours of strength training in the afternoon! Basic sanda courses and exercises from Monday to Tuesday, and sanda course practice and actual confrontation on Wednesday! Large-scale physical training on Thursday! Go home on vacation on Friday! When your coach made arrangements, the classmates showed disappointment! It is estimated that some people have scolded his ancestors for 18 generations in their hearts.

The time for a meal passed quickly, and after returning to the dormitory for half an hour to rest, Coach Li gathered all the team members again, and then took the team to the training ground! After a simple preparation activity, Coach Li gave an order: all the people are ready to run with weights! 15 laps around the playground track, no team is allowed to fall behind, otherwise everyone will be punished!

Maybe he felt that the coach was going to play really, and none of the players dared to talk to each other, so they quickly tied the sandbags prepared in advance to their legs, and then formed a team and walked neatly towards the playground track...

After walking to the playground and running, Coach Li gave an order: Ready!

At first, everyone didn't feel tired, including the account Rong, but then in the third circle, Zhang Haolong was already sweating, and he couldn't help but think: It would be better to strengthen physical exercise than to know that she would come to this school, and she would not be as embarrassed as she is now, she only hated herself for not having the ability to predict the future...... By lap 9, the neat line had begun to get a little scattered, and by lap 11 someone was simply lying down and running to the top. However, at this time, Zhang Haorong was stunned, and insisted on continuing to run with a belief in his heart...... By the 13th lap, there were already some runners on the track, and Zhang Haorong still persevered...... In the end, a large number of students, including Zhang Haorong, had reached the 15th lap, and at this time, they saw that they were not saving their strength, and they all rushed to the finish line like crazy...... But at the moment of crossing the finish line, they all lay on the runway! for a long time......

At this time, Zhang Haorong only had one feeling, his chest was stuffy, and the legs that grew in the lower half of his body seemed to be his own, he was almost unconscious, and his mouth was bitter......

At this moment, Coach Li walked to Zhang Haorong's side and said to him: How did you do it?

In response to Coach Li's question, Zhang Haorong replied breathlessly: I have a breath in my heart! That is, I must defeat myself and go on step by step... After saying that, his throat continued to gasp for air...

After more than 10 minutes of rest, Coach Li suddenly shouted: All assemble! So all the team members did not dare to slack off, and immediately entered the assembly position! At this time, Coach Li suddenly said: The people who were lying on the track just now are now in place with 100 push-ups per person, and then jump a lap for the playground runway frog! All the students who are not lazy will jump around the playground runway frog and immediately execute it!

After I received Coach Li's order, all the team members, no one dared to slack off, and immediately took action! You must know that the playground track of Tianshui City Wenwu School is not 400 meters but 800 meters! So after a circle of frogs jumped down, almost all the team members were lying on the ground and spitting on the grass on the side, the players who were still energetic in the morning have become almost dying at the moment, maybe it is your coach's understanding of everyone, you went to the area where all the team members are, and then directly announced that everyone has done a good job this time, all of them are brought back to the dormitory, an hour later the school cafeteria meal, and the two halves of the afternoon continue to carry out strength exercises......

After hearing Coach Li's words, all the students, as if they had been amnestied, shouted loudly, "Thank you, coach!" But none of them stood up and walked to the dormitory. Instead, after nearly a while, someone slowly climbed up on the field, and then everyone supported each other...... In fact, that can't be regarded as support anymore. They supported their teammates on their shoulders and stumbled towards the dormitory building, almost climbing upstairs!

Originally, the dormitory building was only a few hundred meters away from the playground, but it felt so far away to them! However, what Zhang Haorong's ears heard the most was: Brother, it's okay! Brother, hold on! Brother, let's go together! Similar words abounded...... But he was Wang Xiaolong, and Zhang Wei helped each other and climbed into the dormitory!