The warm winter sun shone on his body, and Fat Chirp stood obediently on Cardamom's shoulder.

Tsinghua Garden is full of vitality because it is planted with a variety of evergreen flowers and trees in all seasons.

A group of children were exercising seriously under the tall ancient cypress trees.

Cardamom looked at the positive mood values one by one in the background, breathing in the fresh air with enough oxygen.

A kind of time is quiet, but such a feeling arises spontaneously!

When the weather is hot, ask the craftsman to customize some bamboo beds and put them in this garden, just like Li Ziqi did in the garden.

Go back and get a set of jade dragon space for yourself, and you can slowly start making all the classical things you like.

Even if a person can live a life in peace, cardamom is also content.

Cardamom teaches her children to practice a set of exercises called Yijin Tai Chi Gong, which is also one of the exercise methods taught to her by Cardamom's master.

Master said that it was formed after a long period of research, integrating several martial arts techniques, simplifying and improving them.

In fact, it is mainly used to exercise for ordinary people.

Yijin Tai Chi Gong is an aerobic exercise with deep breathing, which helps to promote the circulation of qi and blood.

Let the body's qi and veins be unblocked, loosen the muscles and bones, enhance immunity, and improve various physical and mental diseases.

Because it is an exercise that can be done while sitting, Cardamom feels that it is suitable for children.

Yijin Tai Chi Gong can be practiced standing or sitting, as long as the breath is natural when practicing, there is no special practice taboo.

There are few requirements for the venue and the outside world, everyone is suitable for practice, and it belongs to the slow kung fu of the thin water and long flow type.

In terms of movements, pay attention to "rather slow, not fast", relax the whole body when practicing, and swing your hands naturally.

It is necessary to move in looseness, looseness in movement, and pay attention to the harmony of yin and yang, and the combination of rigidity and softness.

When you first start practicing "Yijin Tai Chi Gong", you may experience detoxification effects such as "soreness, pain, numbness, itching, and swelling".

It shows that the body is excreting toxins, and the physical constitution is improving, so you should continue to practice.

"Qi and blood" block all kinds of diseases, "Qi and blood" are smooth, and all diseases go away, which is right.

Ten fingers connect the heart, "Yijin Tai Chi Gong" allows the qi and blood to reach the ends of the limbs, and the qi and blood flow back to the five internal organs, the whole body qi and veins are unblocked, and the muscles and bones are loosened.

"Yijin Tai Chi Gong" usually throws 500 times about the time of one tea, and the first tea can complete the whole body circulation of qi and blood.

If you bend your knees while standing, you should keep it relaxed if you don't deliberately bear weight and force, and after long-term exercise, your knees will be more flexible and strong, not aging, and even degenerated joints will be activated.

If you are sitting and exercising, although you don't have to bend your knees and squat and play twice easily, you still have this kind of procedure in your mind.

Therefore, it can not only exercise the upper body, but also direct qi and blood to the place where the mind can reach, and strengthen and repair the fractured part.

Although this exercise is simple and easy to learn, it does not go overboard, but it needs to be exercised consistently to improve physical and mental illnesses, cure chronic diseases, and strengthen the body.

"The most important thing is the state of mind: don't take tricks, don't seek speed, don't be greedy, and breathe naturally. Great, keep it up!"

Cardamom was very happy to see that the children had completely mastered the essence of Yijin Taijigong.

After three teas, the children will be given the decoction stewed by Uncle Hua and Aunt Hua in advance, and the decoction will be warm at this time, which will help the circulation of qi and blood and stabilize the qi.

Comfortable days always pass quickly, and three days have passed in the blink of an eye.

......

Early in the morning of the fourth day, Cardamom was washing her face when she suddenly heard an exclamation "Ah...... Aunt...... Aunt ......"!

Cardamom threw down the handkerchief in her hand and ran out!

The voice came from Qingning's room, it seems that something happened to Qingning?

"What's wrong? What's wrong?"

Cardamom nervously chased after him as soon as he entered the house.

It was found.

Qing Ning stood on the ground with two legs straight!

Yes, it's two legs!

The wooden splint on his left leg somehow fell off the bed.

Cardamom was also taken aback!

I'm afraid that something will go wrong with Qingning's legs.

"Hurry up and sit down, is the splint not tied tightly? What are you still standing for?"

Cardamom said anxiously, and stepped forward to help Qingning as he spoke.

As a result, Qingning took two steps back:

"Auntie, I seem to be able to walk! My leg is healed!"

？？

Cardamom also finds it incredible.

"Really, auntie, when I got up in the morning, I didn't know when the plywood had fallen off, and I got up all at once. ”

At that time, I didn't react, and in a trance, I thought that I was in the previous when my leg was not broken, so I took two steps forward. ”

"That's when I suddenly realized that my leg -- my leg was completely healed, and I was able to walk normally. ”

Qing Ning described excitedly.

At this time, the others were also shocked, and they all crowded to the door of Qingning's room one by one.

Hearing Qing Ning's words, I saw Qing Ning standing on the ground in a good manner.

The children in wheelchairs were all excited, wondering if they would also give it a try, what would be the effect of removing the splint?

Cardamom is an adult after all, how shocked is her heart, and her face is very calm, she stepped forward and pressed Qingning onto the bed.

Then I carefully examined his fracture, and was surprised to find that it seemed, seemed, seemed to be really healed!

The meridians and muscles at the fracture are smooth, the bone joints are natural, and everything is normal as normal.

It's amazing, isn't it?

Is it because of the use of stasis cream?

"Cardamom, you really deserve to be a miracle doctor, so powerful!"

Jiang Xun praised from the bottom of his heart, although he had seen the power of cardamom detoxification before, he only thought that it was because cardamom had a good recipe.

At this time, he saw that Cardamom even fractured such a serious injury, and it had healed in three days after surgery, which had to amaze him!

The rest of the people also echoed one after another, all of them were overjoyed, who doesn't know how important a miracle doctor is?

These people are so close to cardamom, what will happen in the future, it must be close to the water, which is like an insurance for their own lives.

There is also the Uncle and Aunt Hua, whose eyes flashed with excitement, as if there was some kind of hungry light.

Calm down! Calm down!

Cardamom's mind was racing, should you tell Qing Ning that he was really completely well?

This thing, who doesn't know that after the fracture treatment, it won't get better, and that's still when everything goes well.

When you come to yourself, you will be cured in three days?

Isn't this a bit of a demon?

Moreover, if it is too easy to come by, it will not be cherished.

Cardamom somehow suddenly thought of this.