However, Su Nuan thought of a solution, and she split this "Sun and Moon Double Ascension Yuan Lotus Wonderful Method" into two parts, one for men and one for women. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

These two exercises that have been separated are first-class exercises, and although they are subtle, they are no longer top-notch exercises.

It seems a pity, but it's better than not being able to practice, you can only watch, you can't use it, that's really uncomfortable.

Moreover, the real mystery of these two exercises is that men and women practice both, and in the process of double cultivation, the cultivation is about 50% faster than that of ordinary exercises.

If the two people of double cultivation reach the advanced realm of spiritual communication, the cultivation speed will be increased by two percent, and it will be a few points easier to break through the bottleneck than ordinary exercises.

Choosing this exercise, Su Nuan also thought about it for a long time, after all, it was practiced for his parents, so he didn't just take out a piece of exercise to fool around, and felt that this exercise was not quite suitable.

Of course, this kind of orthodox dual cultivation method does not require both men and women to do that kind of thing in the process of dual cultivation, and only needs the integration of spiritual power to achieve the effect of improving cultivation.

Su Tianyang and Liu Yunzhi took a general look at the exercises, their faces were a little strange, words such as double cultivation had already appeared in this exercise, and they quickly recovered and retracted their thoughts.

They can see that this exercise is indeed much more exquisite than the one they are practicing now, which proves the preciousness of this exercise, and their hearts are happy.

"Take these things as well, and remember not to let outsiders know. ”

Su Nuan took out three boxes from the space ring and handed them to the three of them.

They opened the box and were immediately taken aback.

Inside Su Tianyang's box were three bottles of Zhuji Spirit Liquid, as well as a bottle of elixir.

Liu Yunzhi's box also contained three bottles of Zhuji Spiritual Liquid, one bottle of elixir, and in addition, there were ten bottles of Spiritual Root Cultivation Liquid.

The items in Su Tianye's box are the same as the items in Liu Yunzhi's box.

What shocked them was the foundation building spirit liquid and the spirit root cultivation liquid, these two items were not ordinary things, and it was difficult to buy spirit stones outside, especially the spirit root cultivation liquid, which was a treasure for cultivating artificial spirit roots, which was very precious and extremely rare in quantity, and only those big sects had the opportunity to obtain them.

This time, Su Nuan used the contribution of the sect to exchange these two items in the Hundred Treasure Vault, the Zhuji Spiritual Liquid contributed a bottle of fifty contributions, and the spiritual root cultivation liquid contributed one bottle of one thousand.

These two items cost Su Nuan more than 20,000 contributions, and she contributed a first-class exercise to the sect, and only received 100,000 contributions, and the value of these two items accounted for more than 20% of a first-class exercise.

However, the exercises that were contributed to the sect were already chicken, and if it was a practice with wider applicability, the contribution would be much more.

As for the pills in that bottle, it was the Tsukidan refined by Su Nuan, and there were two in each bottle.

Both the Zhuji Spirit Liquid and the Zhuji Dan are used to build the foundation, and the spirit root culture liquid only takes effect on the artificial spirit root, and the effect can only be seen after taking ten bottles in a row.

It is persuaded that after ten bottles of spiritual root cultivation liquid, the qualification of the artificial spiritual root can reach the same level as the five spiritual roots, which is infinitely close to the innate spiritual root, and as for the real effect, it will only be known after taking it.

And this is already the best effect of the spiritual root culture liquid, and if you take it later, there will be no effect.

"Nuan Nuan, how did you get these things?"

Liu Yunzhi is well-informed, and recognizes that these things are not ordinary things, they are very precious, not to mention anything else, it is the spirit root cultivation liquid, which costs as much as 10 million spirit stones a bottle outside, and there is no market, it is extremely difficult to buy, only in the dark market in some markets, there is a very small opportunity to buy, and he can't help but look at his daughter in surprise, with uneasiness.

Although it is a piece of filial piety of her daughter, this piece of filial piety is too precious to be viewed with a normal attitude.

"These are all things that I have exchanged for the contribution of the sect, there is no problem, and my mother can accept it with peace of mind. Su Nuan said with relief.

"Yes...... That's it!"

Liu Yunzhi originally wanted to ask her daughter how she got a lot of contributions, she had some understanding of the difficulty of obtaining contributions from the sect, but as soon as the words came to her mouth, she immediately changed her words, realizing that if she did that, she might make her daughter think that it was a kind of distrust, and sometimes, it was a more suitable choice to be confused.

No matter what, she trusts her daughter and will not do anything that violates the laws of the Union.

Su Tianyang understood his wife's thoughts, so he didn't ask much, and accepted the box with a slightly heavy heart.

Su Tianye didn't have too many worries, and when he saw that his eldest brother had accepted it, he immediately put it away impatiently, obviously excited, but his face was calm, thinking, 'With these things, the chance of breaking through the foundation building by yourself has been greatly improved'.

I couldn't wait, thinking about going back to my room to practice immediately.

Su Tianye, who had gained great benefits, had a good impression of Su Nuan in his heart, and sighed that she was really her own niece, much more reliable than those friends outside.

Afterwards.

The family happily finished lunch, and then went back to their rooms to practice, as for the dishes and chopsticks on the table, they were left for Su Nuan to clean up, and her younger brother Su Yang was also taken care of by her temporarily.

Su Nuan estimated that during this time, the three of them would not show up, after all, cultivation is not an overnight achievement.

The younger brother Su Yang didn't realize this, he was attracted by Fat Bean's round figure, ran over, and soon got into a mess with Fat Bean, running around in the house, giggling from time to time.

Su Nuan took out two paper fairy talismans, activated the talismans, and turned into two white-clothed girls with white faces as white as paper in front of him.

I saw that the faces of the two girls were exactly the same, like twins, their feet did not touch the ground, and their posture was as light as a feather, as if they would float away when the wind blew.

These two paper immortal talismans were made by her with the spiritual power of the Absolute Immortal Battle Armor, and they belonged to the second-order talismans, which contained more spiritual power and lasted longer, and could exist for a whole day.

Su Nuan ordered one of them to clean up the mess on the table and wash the bowls and other utensils, and the other was responsible for taking care of Su Yang.

As soon as he gave the order, the paper fairy acted immediately, flicked his long sleeves, rolled up everything on the table, flew to the kitchen, and then got busy with his hands and feet, hard work, very easy to use.

After doing this, Su Nuan went up to the second floor and returned to his room.

I saw that my room was the same as when I left, neat and tidy without a trace of dust, which was the reason why my mother often came to clean it.

The family has always been economical, and they are reluctant to use the dust removal circle to keep the home clean, usually the mother herself cleans.

Thinking of this, Su Nuan had a trace of warmth flowing through his heart.

Su Nuan did not cultivate, but sat cross-legged on the bed, and soon entered a state of deep concentration, and his consciousness entered the Heavenly Game......