PS: Don't say anything, tomorrow's four watches!

Zhou Rui never thought that it would be the kung fu of the "True Martial Palace". Pen ~ fun ~ pavilion www.biquge.info

Zhou Rui exclaimed, he felt that he was about to rise.

There are Buddhist holy places in China, and there are also Taoist holy places, among which the Zhenwu Hall on Zhenwu Mountain is one of them.

Zhou Rui was very excited, this is an authentic Chinese ancient martial arts.

Not performative.

Zhou Rui was very excited, and then, he clicked on the red envelope and directly chose to study.

As Zhou Rui studied, a stream of information about the "Zhenwu Baduanjin" converged into his mind.

At this time, he understood the breadth and profundity of Chinese culture.

There are three elements of "Zhenwu Baduanjin", which are: Guiyang, Shangqi and Farou.

Zhenwu Baduan Jin is enlightened from the body of "Xuanwu", who is Xuanwu? I believe that no one does not know, it is one of the four spirits of heaven and earth, and one of the longest-lasting gods in heaven and earth.

Xuanwu is a combination of turtles and snakes, one body and two lives.

Turtles, one of the longest-lived animals in heaven and earth, there is an ancient saying called "the eight kings of a thousand years, the turtle of ten thousand years", from here you can also see the longevity of turtles, not to mention Xuanwu.

Xuanwu is the "Emperor of Zhenwu", and his strength is not only extremely strong, but also has a long life.

Therefore, "Zhenwu Baduanjin" pays attention to warm maintenance, and pays attention to "cultivating and accumulating health, acting with intention, and carrying luck with qi", which is also the general outline of "Zhenwu Baduanjin".

When practicing "Zhenwu Baduanjin", the movements should be soft, and the strength should be restrained, which is very similar to another mastery of the Zhenwu Hall - Taijiquan, although the practice of Zhenwu Baduanjin is simple, but the effect is long-lasting.

The martial arts of the Zhenwu Hall seem to be in this style, overcoming rigidity with softness and braking with static.

In particular, the highest mastery of the Zhenwu Hall - Taijiquan.

Easy to learn, but hard to master.

It is also a move to fight fast and slow, and to defeat the strong with the weak.

and Zhenwu Baduanjin have figured it out, they are all health preservation and ancient martial arts coexist.

In particular, the Tai Chi pusher is similar to the "bear section" in the Zhenwu Baduan Jin.

It is rumored that Zhang Sanfeng, the founder of Taijiquan, cultivated Zhenwu Baduanjin to Dacheng before creating Taijiquan.

Zhenwu Baduanjin is called: unique inner style, can be called Zhenwu Jinggong.

What Zhou Rui didn't expect was that just one "Zhenwu Baduanjin" was divided into eight types!

Each has eight stages, each with different functions and powers.

"Zhenwu Eight Duanjin" is divided into: Neijia Tongjian Baduan Jin, Hemen Xiangong Baduan Jin, Danjia Daogong Baduan Jin, Congenital Qiankun Baduan Jin, Miaozhen Xiaojia Baduan Jin, Nanpai Yuejia Baduan Jin, Eight Immortals Zhengzong Baduan Jin, Taoist Dan Bed Baduan Jin.

It's like Taijiquan, although they all belong to Taijiquan, but there are also many classifications, such as Yang-style Taijiquan, Wu-style Taijiquan, Wu-style Taijiquan, Sun-style Taijiquan, Japanese-style Taijiquan and so on.

Although they all belong to Taijiquan, they are different in nature.

The same is true for Zhenwu Baduanjin.

The eight sections of the inner family through the arm are from the inner family through the arm door - Master Cao Xiaoxian, pay attention to the potential to open, the frame is large, and the softness is good, and the softness is rigid.

Martial arts can not only be used as a beginner to practice martial arts, but also can be used to enhance the flexibility and dexterity of the human arm and body.

This is a kind of Zhenwu Baduanjin that is widely spread.

The second is the Hemen Xiangong Baduan Jin, this skill originates from the Hexian Gate of the Zhenwu Family, it is a kind of Hexian Sect neutralization Gong, it is a rare eight-duan brocade treasure;

Danjia Daogong Eight Sections of Brocade, this brocade is secret, practice can make a hundred diseases removed, tendons and joints are spiritual, it is a kind of dynamic secret method of Taoist Danshi with Jinggong practice. Practicing strong muscles and bones is not only beneficial to health, but also can increase martial arts, make people's bodies flexible and flexible, and their hands and feet strong and powerful.

Congenital Qiankun Eight Duan Jin, this skill is passed on by Master Wan Tianxuan, the congenital Qiankun Gate of the Zhenwu Inner Family, and the recipe says: "Eight Duan Jin, innate truth." Rigidity and softness, the god of nature. Energetic and happy. A hundred years of life, worth a thousand gold. If you are not the same way, you will not be a person. Practiced often and entered the immortal gate. ”

Miao Zhen small frame eight sections of brocade, this skill comes from the real Wu Miao Zhen school, also known as the odd door frame eight sections of brocade. The posture is small, the action is simple, the changes are delicate, the practice method is unique, and the effect is wonderful.

The southern Yuejia Baduanjin, this skill focuses on internal strength, mainly internal, both internal and external, the appearance of the mind and internal qi, the pursuit of "a strong mixed element". With diligent practice, the qi sinks into the dantian, the internal strength is abundant, the viscera is healthy, the energy is vigorous, and it is difficult to invade all diseases; the effect of martial arts is solid muscles and bones, the hands and feet are strong, if you add hard work, you can resist external forces, and can break stones and open bricks.

Eight Immortals Authentic Eight Duan Jin, this skill belongs to the Eight Immortals Gate of the True Martial Arts Famous Sect, and corresponds to the Eight Immortals practice method with the Eight Immortals, with comprehensive efficacy, unique movements, and full of fun, which is a rare family true tradition.

Taoism and then bed eight sections of brocade, this skill is derived from the Taoist Inner Danshu, is a set of cultivation kung fu in the secret of the Taoist Temple of Zhenwu Mountain. Both internal and external, the combination of movement and static, can not only cultivate the mind, prevent diseases, prolong life, but also cultivate vitality and qi, carry Zhoutian, and enhance internal strength.

・・・・・・

Eight kinds of eight duanjin, each with its own advantages, each with its own unique learning.

It's a pity that Zhou Rui only obtained the "Dan Family Regeneration Eight Duanjin" in the Zhenwu Eight Duan Brocade.

On the basis of imitating Xuanwu, the Dan family reincarnated Baduanjin, and added six kinds of animals to evolve, each of which represents a kind of peerless learning. (Pure fiction!)

These eight animals are: tiger (white tiger), finch (red bird), dragon (green dragon), turtle (dragon tortoise), snake (Teng snake), bear (war bear), eagle (Jinpeng), crane (crane) eight kinds of animals.

The tiger is the palm method, the finch is the footwork method, the dragon is the leg method, the turtle is the fist method, the snake is the body method, the bear is the strength method, the eagle is the claw method, and the crane is the arm method.

The general chant says:

Zhenwu Tuo Tianli Sanjiao

Vermilion finch wings and spleen and stomach

Qinglong White Tiger liver and lungs

The turtle hopes to benefit the blood and condenses the spirit

Taiyi swings the tail and leaves

Angry eyes clenched fists

Eagle Gu Pan is full of kidneys and waist

Standing tall and shaking and all diseases are eliminated

・・・・・・

There are many kinds of kung fu, including defense, grappling, dodging and so on.

Zhou Rui stood in place, absorbing the Zhenwu Baduanjin in his mind, and then, Zhou Rui began to practice on the square.

Sometimes it turns into a tiger, roaring in the mountains and forests, sometimes it turns into a green dragon, the green dragon swings its tail, sometimes it turns into a white crane, its body is dexterous, sometimes it turns into a war bear, and it pulls out the mountains.

A set of eight-section brocade was beaten, which made Zhou Rui really sweat profusely.

"Cool, cool", Zhou Rui shouted.

Zhou Rui felt that if he continued to exercise like this for a long time, although he did not dare to guarantee that he would be stronger than Wu Fan, he would not be worse.

The only thing he lacked now was his body.

The physical fitness is too poor and the strength is too small, so the next task is to exercise.

The Red Envelope software can give him skills, but it can't increase his body.

It's like an old monster in the infancy stage who has taken it to an ordinary person, and it needs to be re-cultivated.

The same is true for Zhou Rui, although he is proficient in Baduanjin, his body is not strong!