When I came to the gym on the second floor, there was a lot of space, and I could see that basically all the fitness equipment that could be seen on the market was here, and there were many things that Zheng Xudong had not seen. And in the southeast corner of the room there was actually a standard boxing ring.

There is no one in such a large venue at this time except for the three of them, it seems that it is raining, and no one wants to come to the gym, this time Song Yufei did not follow Zheng Xudong's side, but found a treadmill to adjust the speed and started running, Zheng Xudong saw that it was better, everyone practiced their own, and no one bothered anyone.

He and Tang Luoyong came to the place with a barbell on the other side, and Zheng Xudong wanted to test how strong he was. He said to Tang Luoyong: "You go play by yourself, don't worry about me, I'll play by myself for a while." ”

Tang Luoyong knew that his little boss's personality was very independent, so he nodded and said, "Boss, it's best to practice the equipment step by step, and you shouldn't be in a hurry, otherwise it will be easy to strain muscles." With that, he went to another corner of the room and went there to get sandbags.

There were three people in each corner of the entire fitness hall, and only the place in the boxing ring was still empty.

Zheng Xudong came to the place where the barbell was placed alone, and on a red rubber mat with a thickness of five or six centimeters, two professional barbells were lying there. One of them is a special barbell for men's weightlifting, and the other is for women's weightlifting, Zheng Xudong knew when watching the weightlifting competition that the difference between men's and women's barbells is in the length and weight of the barbell bar, the men's barbell bar is 2.20 meters long and weighs 20 kilograms, and the women's barbell bar is 2.15 meters long and weighs 15 kilograms. There is no difference in the others, the diameter of the barbell bar is 0.028 meters, the diameter of the largest barbell plate is 0.45 meters, and the rubber on the outer bread can play a role in increasing the appearance and reducing the noise of the barbell landing. The weight, color and model of the barbell plate are as follows: 25 kg (red large), 20 kg (blue large), 15 kg (yellow large), 10 kg (green large), 5 kg (white medium), 2.5 kg (red medium small), 2 kg (blue small), 1.5 kg (yellow small), 1 kg (green small) and 0.5 kg (white small), all barbell weight values must be marked with numbers on the outside. The clamps weigh 2.5 kg each. Zheng Xudong saw that the barbells placed on the field were all standard barbells for international competitions, and the color and weight of the barbell plates were also up to standard.

In order to test his strength, he decided to start the test with 100 kg, he first added two large red 25 kg barbell plates on both sides of the barbell, then now the barbell plate 100 kg + bar 20 kg + clamp 5 kg, a total of 125 kg, thinking about the action of lifting weights and grabbing in his mind, standing with his legs and shoulders, bending over and grabbing the barbell rod with both hands, the distance between the hands is not regulated, usually according to his habits, Zheng Xudong's hands are spaced about 1.2 is the most comfortable posture. From the competition, I know that the snatch is done in a coherent and one-time manner, and you can't stop in between, unlike the jerk, which can be lifted to your shoulder and then rested. He first tried the feel of the barbell in his hand, felt very relaxed, grabbed the barbell with both hands slightly, when the bell was raised to the chest position, squatted with both legs to do a Chinese martial arts horse step action, and then raised the barbell directly to the top of the head without staying with both hands, and finally stood straight and close together.

He felt very relaxed during the whole process, as if the barbell had no weight in his hand, he put the barbell down and loosened the clamp, added a 25-kilogram red piece to each side, and then tightened the clamp tightly. Then now the weight of the barbell is 175 kg. Suddenly increased the weight of 50 kilograms, he was much more cautious this time, he knew that although weightlifting is a strength sport, but if you do it brutally, it is easy to get injured, muscle strains are good, and it is not impossible to break your arms and legs, then he is the saddest one among the billionaires in the world, and then he will become the biggest joke in the upper circle.

Before lifting, he took a deep breath, held the breath, lifted the bell to his chest according to the action just now, squatted, lifted, steady, slowly stood up straight, held his legs together for three seconds, and put it down. He thinks that for a weightlifter who is not an amateur, this is fine. For the weight just now, he felt that it was still very easy, he only used less than six points of strength, and he did it in one go, and there was no hindrance in the clouds.

In order to test his limits, he loosened the clamp again, added a 25-kilogram red sheet to each side, and then tightened the clamp, and the weight of the barbell had reached 225 kilograms. He knew that this weight was not light, for the sake of prudence, before lifting this weight, he first stood in place and quickly shook his arms, relaxed the brachial two, triceps, and then split a few one-word horse movements, his one-word horse movements are very standard, forming an almost 140-degree reverse angle, which is what gymnasts and ballet dancers may not be able to do, but he has exercised for so long according to the soft body that Xiaoqiang taught him, and there is no problem in doing this movement. After two or three minutes of activity, stand in front of the barbell again, go through the essentials of the movement in your mind, then hold your breath and lift the bell to your chest again, squat, lift, step, steady, slowly stand up straight, hold your legs together for three seconds, and put it down.

This time he clearly felt the weight of the barbell affecting him, his arms were a little sore now, but he still only used eight to nine points of strength, he felt that he could lift more weight, this time adding a 25kg red blockbuster on either side of the barbell. The weight of the barbell has come to 275 kg. Relax yourself again, and then hold your breath and begin to lift the bell to the chest, this time his movements are like an old cow pulling a cart, the movement is extremely slow, but it does not stop, squat, horse step, lift, when the barbell is lifted to the leader, the weight of the barbell has pressed his horse step to the bottom, his person is almost squatting on the ground, at this time his face has been suffocated red, but he did not dare to relax, legs, waist began to stand up, remembering the basic movements of Chinese martial arts taught by Xiao Qiang - The waist and horse are one, he can't see his state now, the blood vessels on his body have collapsed on the skin, the blood color has turned purple, and the color of the skin through the blood vessels is simply cyan, but he still stood up, held steady for three seconds, and then threw the barbell down, with a bang, this time he really couldn't do it and put down the barbell like the previous few times.

After putting down the barbell, he quickly began to move his arms, waist, and thigh muscles, so that they could relax as soon as possible, he knew that he had used a lot of strength just now, although he could lift it even if he added some more, but it was very hurtful to do so, and it was not necessary until it was absolutely necessary. He took out a bottle of Evian mineral water from the space and drank it all, and then took out the cigar that was still burning in the space, he lay on the thick rubber mat, relaxed and smoked the cigar for ten minutes, and then drank another bottle of water, put the cigar into the space again, a carp stood up, and said to himself: "Lao Tzu is full of blood again." In fact, he still admires Xiao Ai's gamma galaxy technology level very much, the genetic potion that improves the strength of his body allows him to (grab) lift 275 kilograms, it's incredible, after a while after the clean and jerk, he wants to check what the world weightlifting record is. But he is certainly far ahead of the snatch record.

Let's try the jerk again, the jerk is much heavier than the snatch, because it has one more action to lift the bell to the shoulder than the snatch in the process of the jerk, at this time you can pause, take a break, and then turn the wrist and bend the elbow up, and at the same time do a lunge with both legs, that is, the front leg bow, the back leg kick, at this time the barbell has been lifted over the head, stand straight with the legs together, stabilize for three seconds, and it will be.

Zheng Xudong decided to start the jerk from the last weight of the snatch just now, thinking about the essentials of the action in his mind, and then his feet were shoulder-width apart, and he grabbed the barbell with both hands, and the previous action was the same until the bell was lifted to the shoulder, he grabbed the barbell this time and felt a little easier than just now, maybe it was a psychological effect, anyway, after lifting the barbell to the shoulder, the body squatted slightly homeopathically, cushioned the weight, and then quickly turned the wrist and bent the elbow at the same time and lifted the barbell with both legs lunge, the legs were withdrawn, brought together, stabilized, put down, SO EASY! This time I obviously felt a lot easier, and the whole movement was the same as when I first started the snatch.

Which is easy He added two pieces of 25 kg red blockbusters on both sides of the barbell, and raised the weight to 375 kg at once, and lifted the barbell to the shoulder again, it was still relatively easy, after taking two breaths, quickly squatted slightly and turned the wrist and elbow, lunge, and then raised the barbell above the head, stood straight, stabilized, and put down.

He clearly knew that he had used eight points of strength just now, and he still had at least two points of strength to use, and he would definitely be able to add some more, and he would add 100 kilograms directly, that is, add two 25-kilogram red blockbusters to each side of the barbell. At this time, the weight of the barbell reached 475.5 kilograms, he took a deep breath before lifting, knowing that this weight may be his limit, so he didn't dare to be careless, grabbed the barbell with both hands and began to lift up, the weight of the barbell made him feel as if there was a thousand pounds, he knew that the action of lifting the bell to the shoulder must be done in one go, although the barbell weighed like a thousand pounds, but it must not stop, he again exerted his strength to lift the barbell to the shoulder, this time he had to use a squat to cushion the weight of the barbell, the 475 kg barbell pressed him directly on the ground, then it had to be a drum, he took a deep breathThen the legs began to stand up with force, and before standing up straight, the legs quickly arched with the front legs, and the back legs kicked, lifting the barbell, although it was laborious, but still lifted. After the barbell was lowered, he knew that his limit was roughly like this, and it was about 10 kilograms. Nu may be able to lift 500 kilograms in jerk, but even if he does, he will definitely get hurt.

It seems that if he wants to lift a heavier barbell, he will need to continue to absorb energy, and then wait for the ship to bring him another bottle of GM liquid. But he felt that the weight he had just lifted was enough, he took out his mobile phone to check what the world record in weightlifting was, and when the query results appeared in front of him, he was dumbfounded...