Beifeng looked at these strange words messy in the wind, no matter how good this little bright breathing method was, he couldn't understand it. Pen "Fun" Pavilion www.biquge.info

The north wind now feels like there is an empty mountain of gold, but it can't be exchanged for money.

"Let's see if the text is still like that. ”

Beifeng actually didn't have hope in his heart, but the effect of the Xiaoguang Breathing Method introduced by the system really made his eyes hot.

Reborn, doesn't that mean that the sequelae on your body are not a problem at all?

Beifeng opened the pages of the book with a heavy heart, but found that there was not a word on the whole book, and when he was wondering, a cyan light shot into Beifeng's mind!

"Boom!"

Beifeng felt that his head was about to explode, and countless points of the Little Bright Breathing Method, experience instantly filled his mind!

The north wind froze in place, the book of the Little Bright Breathing Method in his hand turned into ashes after a gust of wind blew it.

"Whew!"

After a long time, the north wind slowly opened his eyes and exhaled a breath of turbidity.

"This method is called Daigo empowerment, right?"

Beifeng felt that he was a little sitting in the well and watching the sky, and he was originally worried that he didn't know the words from another world, but he didn't expect it to be directly instilled in his mind.

Obviously he hadn't studied these words systematically, but now Beifeng could understand all the meanings.

"One of the greatest forces in the bright world, intercepting the first ray of light every morning for his own use, seizing the creation of heaven and earth, and invading the mystery of the sun and the moon!"

This is the outline of the opening chapter of the Little Light Breathing Method!

Breathing is everyone's innate instinct, but ordinary people can only breathe the air and impurities in the heaven and earth, but the warriors are different, creating all kinds of miraculous and extraordinary breathing methods, you can breathe all kinds of energy in the heaven and earth, so as to have all kinds of incredible powers!

The Little Bright Breathing Method is only eight or nine hundred words, but it perfectly expounds the true meaning of the Little Bright Breathing Method!

Taoism has a saying, the truth is to spread a word, and the truth is to spread thousands of scriptures!

Beifeng's mind not only included the classics of the Little Bright Breathing Method, but also the understanding of the Little Bright Breathing Method by his predecessors, as well as various experiences in the process of cultivating the Little Bright Breathing Method.

Beifeng really wanted to practice the Little Bright Breathing Method now, but it was not morning, it was the hottest time of the day, and the sunlight at this time was domineering and full of murderous intent, which did not meet the cultivation conditions of the Little Bright Breathing Method at all.

In addition, a large amount of information poured into Beifeng's mind just now, although it did not cause damage to it, it was dizzy.

Beifeng returned to the bedroom, put on the TV, and unconsciously felt sleepy, and fell into a deep sleep.

The next morning, before dawn, the north wind woke up naturally, and when he woke up, he was full of energy, and there was no more swelling pain in his head.

"How did I sleep for so long?"

Beifeng looked at his phone, it was already four o'clock in the morning, and he couldn't help but be stunned.

I've slept for a long time, and I've been asleep since the afternoon.

"It just so happens that the sun hasn't come out yet. ”

As soon as Beifeng thought of this, he immediately came to his senses, got up in a hurry, rinsed his face with cold water at will, and went out.

Shangqingling Mountain is not only from the main gate, but from the main gate is the safest way.

When Beifeng was a child, he often went up the mountain from behind his house to hunt pheasants and hares to improve his food.

For Bai Feng, going up the mountain is simply a familiar road.

After a while, the north wind reached the halfway point of Qingling Mountain, there is a huge rock that extends outward, and the surrounding area has not been developed, and it is inaccessible, which is suitable for the north wind to practice the Xiaoguang breathing method with peace of mind.

Ordinary people breathe only between one breath and one exhale, all by instinct.

The breathing method of Xiaoguang Breathing Method is different, which is based on the principles of opening, closing, lifting, falling, flexing, stretching, rising, descending, spinning, and retracting. For example, the opening of the action is inhalation, the closing is exhalation, the lifting is inhaling, the falling is exhalation, etc. There is also temporary breath-holding for transitional movements.

Combined with the special movements, Beifeng silently recalled the movements and essentials of the Xiaoguang Breathing Method a few times in his mind, and after confirming that it was correct, he calmed down.

Stand side by side, shift the weight to the right leg, lift the left foot to the left, and fall down into an open step, rotate the arms inward, swing the palms diagonally to the sides, palms back, legs slightly bent, and at the same time the arms are externally rotated forward and hugged in front of the abdomen.

The whole body is completely relaxed, calm and energetic, lift the top along the neck, sink the shoulders and elbows, and guard the dantian.

The north wind made a strange move and almost fell several times due to the unstable center of gravity.

Wrap your hands around your chest, hug the earth, bend your legs slightly, put your hands in your palms, slowly straighten your knees, and hold your hands up through internal rotation in front of your chest until your palms are facing up.

When the north wind inhales, the abdominal muscles contract and the concave abdomen augments the chest, lifting the qi of the dantian into the body, and when exhaling, the abdominal muscles relax and convex the abdomen and sink the chest, and the qi in the body sinks into the dantian.

The purpose of holding the qi is to more moisten the qi and blood introduced into the middle and upper dantian, and to harmonize the qi and blood of the whole body through exhalation.

At the same time, the muscles on Beifeng's body began to tremble, making a sound like the vibration of a cat's false vocal cords.

This vibration can remove necrotic cells from the human body and subtly improve the human body.

"Whew!"

Beifeng gasped, and a feeling of exhaustion and soreness came from all over his body.

"I can do it!"

Beifeng gritted his teeth and insisted, sweating profusely, and slowly pulled away the third movement.

Open the bow left and right like shooting an eagle!

Shift your weight to the right, open your left foot to the left, cross your palms upwards in front of your chest, bend your knees slowly in a stride, and bow your hands.

Foot restoration: Shift the center of gravity of the body to the right, lift the left foot to the right foot, and at the same time draw the right palm upwards and right downwards, and straighten the left foot with each step, and at the same time drop the two palms from both sides and hold them in front of the abdomen.

"Ahem, ahem!"

When Beifeng made this action, his breathing was disordered, and he was immediately interrupted.

"This set of movements does not seem complicated, but when combined with the unique breathing method, it is complicated and cumbersome. ”

The north wind lay on the ground without an image, sweating profusely.

Breathing is innate, and it doesn't take a day to force a change.

The north wind is because the content of the Little Bright Breathing Method and the experience of the predecessors in practicing this method are like being engraved into the mind, so they can get started so quickly.

But after all, it was inevitable that something would go wrong, and seeing that the sky was about to dawn, Beifeng held back his exhaustion, got up from the ground, and continued to practice.

Beifeng fell into the ethereal, forgot about trivial matters, and devoted himself to the practice of the Little Light Breathing Method.

It's dawn!

In the next moment, the sun will break through the clouds and shine on the earth.

Falling into an ethereal state, the north wind blessed the soul, facing the place where the sun rose, and a long inhalation came from the mouth and nose of the north wind.

In the next moment, a strand of glass-colored silk thread only the thickness of a hair flew towards the north wind in an instant!