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"When the other faculty members are busy, you are the only one resting, but I don't see that you are in a hurry. Frankly speaking, at Coach Su's age, it is surprising that he can have such a calm momentum. Because of my profession, I've met a lot of people who make me feel this way, and they're generally the best in their field, am I right?"

The white fat man naturally sat next to Su Ziyu and finally concluded in a confident tone.

"I don't know what to call Mr.?"

Su Ziyu suddenly felt an eye-opener, he had the heart to pass on the secret method, and he had the time to know the high mountain in front of him, so he was naturally full of confidence, but it was impossible for these white fat people to know. The other party may not know anything about fighting, but his ability to see people is really accurate and ruthless, which can be called vicious.

"Zheng Guoxing, I am a talent intermediary, which is commonly known as headhunting. The white fat man smiled and stretched out his hand.

Su Ziyu shook hands with the other party, and suddenly realized in his heart that he was indeed a master who had read countless people.

"Mr. Zheng, let me ask you more, do you learn free fighting to strengthen your body, or do you really want to learn and are willing to spend more effort?" After shaking hands, Su Ziyu also smiled, people hold themselves so high, it seems that they have to show some real skills.

"Oh, at my age, can I still practice naming and fame?" Zheng Guoxing raised his eyebrows and asked interestingly.

"Yes, but it may have to be a bit of a struggle. Su Ziyu smiled more and more happily, Zheng Guoxing was no more than thirty-five or sixteen years old, far from being old, and his energy was completely in the prime of life, although in the eyes of others, the foundation was really poor.

"Then please Coach Su, I have always had only one principle in doing this - either you don't do it, or you can do it for ten points. Zheng Guoxing is obviously very proud.

"Free fighting has no routines, no sects, emphasizes individual style, and aims to win in actual combat, which is a kind of full-contact hand-to-hand attack and defense fighting technique. What is advocated is to play freely according to the battle situation in actual combat, and flexibly use various three-dimensional techniques such as punches, feet, elbows, knees, and falls. Therefore, it is not so much about learning fighting techniques as it is about being familiar with the principles of various techniques, and finally finding the actual combat martial arts that best suits your own characteristic techniques. ”

These days, Su Ziyu himself has also put in a lot of effort, combined with the experience of training and the information collected, it is easy to introduce it, and Zheng Guoxing listens very carefully.

However, Su Ziyu didn't introduce too much, he explained it roughly, and then changed the conversation: "But according to Mr. Zheng's situation, I don't think we should rush up and practice various techniques, or focus on laying the foundation." Mr. Zheng, I see that you are about 175 centimeters tall, how much do you weigh, you have to be 85 kilograms, right?"

Zheng Guoxing looked surprised, Su Ziyu guessed too accurately, he had been trying to lose weight, and weighed just 85.3 kilograms in the morning.

Su Ziyu knew that he was right as soon as he saw his expression, of course he was not talking nonsense, and under his heart, he already had a clear understanding of Zheng Guoxing's musculoskeletal and physical conditions, and it could be said that the fat accumulation was quite serious. Most people are over 30 years old, and if they can't keep exercising for a long time, it's easy to fall into this circle.

"Kickboxing is better than any muscle-building and fat-loss program. Let's warm up first. ”

Jogged with Zheng Guoxing for 15 minutes, and did a few sets of simple exercises to move his body, Su Ziyu didn't feel anything, but the white fat man was already out of breath and sweating, and he began to shake his head again and again, sighing that his physique was not good.

Su Ziyu didn't care about this, returned to the same place, looked at him and said, "Don't worry, let's do a few sets of push-ups first." ”

"Huh?" Zheng Guoxing was a little surprised, he watched other people's practice projects, at least what kind of skipping rope, targeting, sandbagging, and push-ups, who wouldn't know how to do push-ups, can you find a special coach?

"Mr. Zheng, your practice here may be a little different from other places, so be prepared to endure hardships. Even if you don't believe me, you have to trust your own vision, don't you?" Su Ziyu smiled mysteriously.

Zheng Guoxing was confused, gritted his teeth and fell down with great difficulty when he heard the words, and began to hum and hum and do push-ups.

"Do it slowly, with your neck and spine in a straight line, your shoulders away from your ears, your hips tightened, your chest as close to the ground as possible, and you can inhale when you fall to the ground, and exhale ...... up."

Su Ziyu squatted next to Zheng Guoxing, every time he said a word, his palm slapped to the corresponding position, Zheng Guoxing only felt a strange force coming from the position where he was photographed, as if he had a spirit to drill into the depths of the muscles and bones, the numbness and itching were unbearable, and he couldn't help but tense and force. After only a few push-ups, the whole posture was naturally corrected, which was completely different from the feeling of reluctance that I usually did.

The adjusted posture is far more tiring than usual, Zheng Guoxing can barely do 20 by himself, but now he has just done seven or eight, and he feels that there is no place in his body that is not tired, the pain is unbearable, and he has no strength to breathe, and he can't help but want to give up and lie on the ground.

Who knew that Su Ziyu seemed to see his thoughts, and immediately said in a deep voice: "Don't talk, don't think about anything else, keep doing it, and only after doing 20 can it be counted as a group." ”

Zheng Guoxing complained bitterly in his heart, only to feel that his eyes were black for a while, and just wanted to say that he really couldn't do it, he felt that Su Ziyu's palm didn't know when it fell again, but he just slapped it lightly on his muscles, and that magical force appeared again, and his body, which was already shaky and overwhelmed, suddenly tightened up again, and for a while it was like divine help, and he unconsciously filled 20 of them.

"Ah!!h

Zheng Guoxing, who was lying on the ground, panted like a cow and grinned for a while, feeling that his 20 push-ups were more tired than what he had done in his life, and his physique was really poor.

Here Su Ziyu is guiding Zheng Guoxing to train, and several other coaches have also noticed, they are all muttering to themselves in their hearts, this new Coach Su is really strange, usually when there are no students to teach, they will also train activities, but Su Ziyu is just lazy and walking around, or simply sitting still, not at all like a person who practices free fighting.

Of course, they didn't know that Su Ziyu practiced the practice of holding the body, and his mind was the same, and he was always controlling every muscle, fascia and even bone in his body when he walked, sat and lyed, and never stopped for a moment, and his essence became stronger and stronger.

That's it, it's my job to lead students. Although the people who came to the fighting center to exercise were all enthusiasts, they did not have professional training in techniques, how could they reflect the level, what was it to just teach the fat man to do push-ups?

"Chen Xiaofeng didn't say that this Su Ziyu is very powerful, why can't I see it?"

"A layman is a layman, he teaches the Fa like this, and after the activity, he has to lie down, how can he have the strength to practice his skills. ”

"I don't think he's the only student who can't grow up. ”

These people occasionally talked a few words, Chen Xiaofeng listened to them in his ears, and he couldn't help but look at this side a few times, and muttered in his heart, could it be that this Su Ziyu can only be practiced and not taught?