Zhu Yan pulled me out of the bathing center, then found six or seven bricks from the street, and said to me: Hold the bricks, run with me...

"What?" I said with a confused face: I asked you to teach me martial arts, and I don't plan to go to the construction site to work!

Zhu Yan shook his head contemptuously, stepped out, his elbow towards the side of my face, I hurriedly stretched out my two hands to resist, his elbow touched the back of my hand as if an iron plate pressed against me, I was pushed to the ground by this force.

He took a step back and said to me, "Strength! You're weak, like a chicken."

"Fuck off, uncle, you're like a chicken, your whole family is like a chicken. I sat on the ground and yelled.

Zhu Yanmu glanced at me and asked, "Do you want to continue?"

"Let me take a breath, you slammed me so that elbow just now, are you planning to kill your benefactor?" I kneading my elbow twice.

Zhu Yan didn't get used to me at all, so he turned around and walked back.

I hurriedly got up and shouted, look at you, what are you anxious about, I didn't say I wouldn't study, let's go, don't be like a child.

I picked up the stack of bricks in both hands and asked him, what should I do next?

"Run with me!" Zhu glanced at me, and that expression reminded me of the naked contempt I had when I was in school, every time the math teacher read the scores, it was like looking at a pile of garbage.

I buried my head without squeaking, and ran towards the street after him, but I was slandering in my heart, don't wait for Lao Tzu to become an apprentice, otherwise you will be the first to hit you all over the ground looking for teeth, it is only half past four in the morning, there is basically no one on the street, Rao is near the train station, and you can only see some scattered passengers.

Zhu Yan was empty-handed, running from the front was naturally very easy, I was holding seven or eight bricks, I didn't feel hard at the beginning, I ran for almost seven or eight minutes and was tired and a little out of breath, and wailed at him, I said big brother, let's slow down, and don't rush to catch the train.

Zhu Yan didn't pay attention to me at all, he still strode the meteor's legs, to be honest, he didn't run fast, I think I could keep up with it in normal times, but now I really hate my dad for having two legs with me in the first place.

After running for more than ten minutes, I was really tired and a little unbearable, and I shouted with a pant, rest for two minutes, just two minutes, I beg you.

Zhu Yan stopped, stood in place and waited for me, after running for so long, he didn't even take a breath of air, and there were no beads of sweat on his head, I think it must be because Ya wears too little, and I will wear less in Ming'er.

After resting from the spot for a few minutes, Zhu Yan spoke: Ah, just.. You've seen. Do penguins run?

I nodded and said, I probably know.

Zhu Yan threw out a few bricks in my hand, so that I had two bricks left in one hand, and I smiled and said, You can be regarded as a conscience.

Zhu Yan ignored me, and then said, Wait, you... You.. Ah, just..

Perhaps he himself felt that it was too much effort to speak, so he simply snatched the remaining bricks, grabbed a piece with one side of his armpit, and one piece in his hand, followed the example of a penguin walking, raised his head at me and said, "Run like this."

"Why?" I was also uncomfortable, knowing that this thing was not articulate, and I had to force him to answer.

Zhu Yan squatted next to me and stumbled to explain the reason, wasted more than ten minutes, I finally understood, it turned out that this kind of running, not only can exercise my upper body strength, but also effectively increase my lower plate, can be used in the simplest time, instead of the role of Zama step.

In the next few days, I followed Zhu Yan and started jogging in this weird posture.

Looking at Zhu Yan who was wearing a checkered pajamas in front of me and limping away, I felt extremely funny, and I couldn't help but laugh at him, after a minute or two, I couldn't laugh, because I couldn't clamp the two bricks under the armpits, basically I would fall down once after running two steps, and as soon as I just fell down, Zhu Yan would be very patient and wait for me to clamp it again.

But many times, he is also annoyed, as long as I turn my head, he turns back to my face is a fist, a hundred meters did not run, I was scared of the eyes of the stars, nosebleeds, when I want to express anger, he told me, this is to exercise my ability to resist hits, I know that Ya must retain strength, otherwise it is estimated that a fist can kill me out of a concussion.

Despite this, I was still quite unconvinced, but later facts told me that if you want to beat someone, you must first learn to be beaten.

In order to avoid being punched, I almost gritted my teeth and ran with him for about 300 meters, and even if he beat me, I couldn't hold it.

Lying on the ground, "whirring" begins to do push-ups.

Zhu tired of standing next to me loyally, staring at me very strictly, every time my butt was raised, he stepped on it, fortunately I didn't give up exercising for so many years, and occasionally I would do dozens on a whim, and when I did fifty in a row, he nodded and said, "Ah, just.. Only.. Break 1: minutes. ”

Hearing his words, I felt happier than picking up the money, grinning "hehe" straight music.

This guy is really serious enough, saying that he didn't take more than a second for a minute, and after silently counting sixty counts, he kicked my ass and asked me to do sit-ups, a total of sixty, I couldn't do it, my lower abdomen was hot and sore, and it was no exaggeration to say that I cried!

After doing the sit-ups, Zhu Yan did not continue to urge me, let me lie on the ground like a dead dog and gasp, at this time it was close to half past five in the morning, there were more pedestrians on the street, Zhu Yan pointed to the bricks on the ground and said: Clamp up, go home!

When I went back, he didn't let me continue to run in that weird position, and I didn't finish the whole process with a clip, because I fainted, and I was tired and unconscious, and when I opened my eyes again, I had already returned to the bath, and there was no place in my body to feel good, and it felt like I had been pricked by a needle.

Brother Lun and An Jiabei looked at me with blank eyes, and when they saw that I was awake, the two of them breathed a sigh of relief, Brother Lun whispered, don't be a demon Sanzi, you see that you have a blue nose and swollen face, what kind of exercise are you, you are simply playing with your life, fighting has chicken feathers and is easy to learn, it's a big deal Brother helps you get a gun, whoever dares to hack you, you will kill him.

An Jiabei also nodded and said, it's the third brother, anyway, my injury is almost healed, I can be your bodyguard twenty-four hours a day, your foundation is really too poor, and squeezing your body so excessively is a thing that puts the cart before the horse.

"Hmph. Zhu Yan next to him snorted coldly, I saw that he was helping Hu Jin knead his stomach and chest, Hu Jin lay on the massage table next to him and said, Little Third Master, I don't support their statement, there is a master training like Zhu Yan, I don't know how many people can't ask for it.

"Who do you think is like you, like a martial idiot. An Jiabei rolled her eyes at Hu Jin.

I sat up with great difficulty, and there was a heart-wrenching pain in my lower abdomen, and I shook my head and said: Father has mother, it's better to have it yourself, the gun is an external force after all, there are always some places that can't be brought in, Beibei, you can't protect me forever, I need to go to the toilet, take a bath, and you will eventually marry in the future, overdraft your physical strength, I don't think it's actually anything, otherwise how did those special forces come out, if you want to be noble in front of people, you have to suffer behind your back, Zhu Yan, let's continue tomorrow!

Zhu Yan glanced at me unexpectedly, nodded his head slightly, and looked at the perpetual calendar on the wall, it was already half past eight, I hurriedly got up and ran outside, shouting at Brother Lun as I ran, my phone is out of battery, you will inform Wang Xuan later to continue to help me catch pickpockets and liars, by the way, I will take the time to go out today to buy a video recorder, and I will come back in the evening to invite you to watch a blockbuster.

"Your teacher Zhu asked me to give it to you, and he said that he had to eat in the morning. An Jiabei obviously ran behind me, but she quickly caught up with me, handed me a loaf of bread and a bag of milk and said: Alas, I really don't know why you are working so hard?

"Thank you, you're pretty today, you're actually quite suitable for wearing leather pants, especially... Hey, hey, hey!" I nodded at Anjiabei, and I glanced at her proud buttocks.

An Jiabei glanced at me, turned around and went upstairs, and through her red little face, I knew that this girl was shy.

"Good morning, Xiao Gao!" I whistled at Gao Sheng, who was cleaning up the hall with a few younger brothers, Gao Sheng snorted coldly and ignored me, I didn't feel embarrassed, and continued to walk out with my pockets in my pockets.

Out of the bathing center, I slowed down and muttered quietly, I don't want to protect the people and things I want to protect, I don't want to be bullied like a stupid basket, I don't want to be blocked at the door of the house again, and I can only nod and admit my mistakes.

Don't look at what I said so stubbornly, in fact, as long as I know the pain in my body, my legs are as heavy as if they have been filled with iron and lead, and my arms and hands are not able to exert a little strength.

After a day of work, I dragged my tired body back to the bathing center at night, I thought about looking at the surveillance video that Chen Erwa stole from the hospital, and went to bed early, but as soon as I entered the door, Zhu Yan handed me a skipping rope, stretched out three fingers and stammered: Ah, just.. Two.. Two hundred!

"Damn, are you still coming?" I whispered in agony.

Zhu Yan didn't talk nonsense, turned around and left, this is really eating me to death, I hurriedly shouted, come here, you see you are anxious...