It is said that Taijiquan was created by Zhang Sanfeng, a Taoist priest of the Wudang School in the Southern Song Dynasty, and realized from the ancient Taiji diagram. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info Modern people practice Tai Chi, just the shape is just similar, holding a circle in the hand, drawing a circle under the feet, and I don't know why it is in my heart.

Tai Chi masters have circles in their hands and hearts as they do so, and their true qi circulates in their bodies along with the movements of their limbs.

And the truly enlightened Tai Chi master, there is no circle in his hands, and there is no circle in his heart, and he is one with heaven and earth, automatically circulating, and endlessly.

Taijiquan is the only Chinese martial art that has a first glimpse of the way of heaven, and the only kung fu that is close to the practice of cultivating immortals.

Although the forging formula in the dragon becomes true is magical, there is no dynamic action assistance, and the mantra of Taijiquan exercises is small compared with the forging formula left by the immortals in ancient times, although the Taiji exercises have a first glimpse of the way of heaven, but the tip of the iceberg, the dragon becomes a complete set of ancient exercises, so Ning Fuchen forging body formula combined with Taijiquan movements, just to learn from each other's strengths, twice the result with half the effort.

Ning Fuchen returned to his residence, and the more he thought about it, the more excited he became, so he rehearsed in the living room.

The method is right, and the cultivation quickly enters the state, and the spirit gathering copper plate on the body is also running wildly under the stimulation of Ning Fuchen's aura, and the surrounding heaven and earth aura is frantically merging, Ning Fuchen clearly feels that the meridians in the body are slowly dredged in the activity, and the aura of the dantian also flows into the meridians.

In the forging stage, each dredge of a meridian means that a layer of realm has been broken. The ancient immortals may not have thought that after 10,000 years, there would be people who combine Taijiquan and body forging to forge the body, and the trick of Taijiquan is one word "Tong".

More than ten hours passed in a blink of an eye, Ning Fuchen couldn't remember how many meridians he had dredged, and he didn't know how many layers he had broken through to the forging body, the bright moon rose into the sky, and the qi of the moon entered the body, Ning Fuchen felt a burst of coolness, and there was a bang, and Ning Fuchen felt that another layer of window paper had been broken.

Ning Fuchen's body was extremely comfortable, and he also woke up from his cultivation.

It was actually night, and Ning Fuchen's stomach gurgled.

When you cultivate, you can really forget yourself when you enter the state, and you haven't even entered a drop of water all day.

Ning Fuchen took a shower, ran downstairs to the restaurant, ate two large bowls of beef noodles, felt much better, by the moonlight, he walked aimlessly along the boulevard of the community, under the shade of the trees, people chatted on the stone benches on the side of the road, this is life, cultivation is important, and entering the WTO is also practice.

Why is there no reaction in my body after running 5,000 meters now? Is it possible to run with weights?

Weight-bearing running is a project after the third layer of the forging formula, after breaking through the third layer, entering the middle of the forging body, people's strength breaks through the limit, the hand can lift the tripod, and the gesture is the power of a thousand catties.

Walking to a corner where there was no one, Ning Fuchen punched a small tree with the thickness of a bowl, only to hear a "pop", the small tree broke at the waist, Ning Fuchen's eyes widened, and he couldn't believe it. The people next to him heard the movement and were rushing to this side, Ning Fuchen smiled slightly and disappeared into the depths of the trees.

Ning Fuchen had no doubts in his heart, he had unknowingly broken through to the middle stage of the forging body.

The aura in the dantian is getting richer and stronger, there are several meridians that have been opened, and the aura can be circulated in the meridians.

Ning Fuchen thought about these problems in cultivation as he walked, and before he knew it, he had already left the community.

There is a moat in Ningcheng, which is also the mother river of Ningcheng, called Ninghe.

Ning Fuchen unconsciously came to the river, the bright moonlight was quietly sprinkled on the river, like a mirror, the lights on both sides were thousands of lights, and the lights reflected in the water were another scene. The moonlight is like silver, the lights are like gold, and the whole river looks jeweled, as if the queen mother has sprinkled all the wealth of the family on the Ning River.

Ning Fuchen looked at the beautiful scenery of the Ning River, extremely comfortable, although it was already in the middle of the forging body, but the magazines in the meridians were not discharged, and after all the magazines in the meridians were discharged, they would cut off the hair and wash the marrow, and enter the late stage of the forging body, and running with weight was the key to the forging body.

One or two hundred catties should be useless, at least you have to carry more than a thousand catties, the dragon transformation is recorded to tie a thousand catties of black iron on the body, and practice to the same speed as a normal person to run to discharge all the magazines in the meridians.

If you run 5,000 meters with a car on your back, I wonder if it's okay?

Ning Fuchen became excited, cars were everywhere, and in the dead of night, it should be no problem to run five thousand meters with a car on his back.