For this private customized lychee tree gym, Lin Zeng himself also likes it very much. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

Especially in every room, a Tianshui lotus is planted.

Before the start of exercise, drink a cup of Tianshui lotus petal dew, in the solitary exercise, the brain thoughts are flying, inspiration is like a bubbling spring, at this time review yesterday's learning.

Since using Lychee Tree's gym for the first time, Jiang Hua has loved this fitness space so much that no matter how busy he is, he spends two hours in the gym every day.

The exercise program she chooses is mainly strength training.

I don't know if it's Lin Zeng's illusion, but in less than a few days, the muscles of Jiang Hua's arms have tightened, and the whole person gives people a straight and neat sense of speed.

Fortunately, girls' muscles, without special diet and training, do not bulge like men's. Jiang Hua will not be trained to become a stout muscular woman, and her exercise effect is at most about the same level as that of foreign supermodels.

A fat-free body, a beautiful vest line, smooth muscle lines, a healthy complexion, and plump and elastic skin are the best conditions for a woman.

Full of vitality, not morbid and delicate,

Not only Jiang Hua's exercise in the plant gym, but also the change in his physical form, it was Lin Zeng himself, and in this month's time, his physical state also developed in the direction of a young man full of vitality.

He is nearly 1.8 meters tall, since he lived alone in junior high school, in order to save tuition and living expenses, he worked everywhere, saved money, his dietary intake was not comprehensive, and he often cut down on food, although it did not affect the development of height, but the overall body was thin, he looked tall, and when he lifted his clothes, he could see ribs in his abdomen.

Although he has eaten a lot of food and consumed a lot of protein such as fish and meat in the year he has obtained the breeding space, he often sits in the breeding space to study various materials, and he does not exercise much on weekdays, and he has grown some meat, but his body size is not much different from that of ordinary young men in China.

Even though Lin Zeng's strength and speed had made a qualitative leap after being punished by the two terrifying trial realms before, his body size had not changed much.

He lived in Jianghua Farm for more than a month, and during this period of almost seclusion, driven by Jianghua, he exercised for no less than two hours every day.

After each exercise, the feeling of vigorous blood in his body made Lin Zeng unconsciously addicted.

The core of the management wisdom of the plant gym provides exercise programs and guidance to the exercisers in it, and can accurately adjust the posture of the exercisers.

For example, the plank is recognized as an effective way to exercise the core of the muscles, and the standard plank exercise can be used to perform in-depth exercises for the three groups of large muscles of the core muscles from head to toe. However, when ordinary exercisers exercise on their own, it is difficult to find the mistakes in their posture, and if the posture is wrong, it will hurt the body.

The waist sinks, hurting the lumbar spine. Putting the center of gravity back can hurt the ankle, and mistakes in other postures can also damage the shoulder joint, arch of the foot, and even make the herniated disc more serious.

The same is true for many muscle-training movements. The posture is not standard, not only can not be trained very poorly, but worse, it also hurts the body.

This is also the reason why many people pay a high price for a personal trainer in a regular gym.

However, if you choose to work out in a plant-based gym, you don't need to worry about this.

The wisdom core of the plant gym can not only provide targeted stage exercise programs according to the different physical conditions of exercisers, but also adjust the posture of exercisers at all times to achieve the best exercise effect.

Seemingly identical postures often have the effect of being opposite in subtle differences.

It is precisely because of this that the plant gym in Qinghe City has become popular to 24 hours a day. Even at two or three o'clock in the morning, it was still full.

Because, exercising in the plant gym is equivalent to hiring an excellent personal trainer who supervises you every minute.

Best of all, this personal trainer only costs ten dollars per hour.

Lin Zeng has a plant gym space in Jianghua Farm, which can be regarded as an upgraded version of the plant gym. Its workout effect is more obvious than the effect of version 1.0 of the street greening tree.

After only exercising in it for a month, Lin Zeng looked much stronger.

Because the bodies of men and women are different, Lin Zeng's muscles are more obvious after the same month's exercise, his back is broad, his abdomen is firm, his arm strength has risen sharply, and the explosive power of his leg muscles has also improved rapidly.

Compared with the temperament before the exercise, the temperament of the whole body is a little more vigorous and tough.

The fact that the two of them were able to achieve such an obvious exercise effect in such a short period of time has a lot to do with the role of the upgraded plant gym.

In behavioral psychology, there is a phenomenon that takes twenty-one days to form and consolidate a new behavioral habit, known as the rule of twenty-one days.

When Lin Zeng missed the daytime workout because he went to the office of the Heterodo Company in Qinghe City during the day to discuss the decoration work at No. 90 East Street with Pan Ruoming, and felt tired, he was sure that this two-hour exercise every day had really become a habit.

When Lin Zeng came back from the downtown area of Qinghe City, he saw Jiang Hua's hair half wet, wearing a cool orange cotton silk short-sleeved pajamas and pants, sitting at a low table in the small hall, eating and flipping through the books on the desktop.

The food on the table is fried french fries, dipped in Jianghua's own milk fruit ice cream.

Her posture of enjoying life leisurely looks like the image of just coming out of the shower in the plant gym.

"Are you back!Do you want to eat?" Seeing Lin Zeng push the door in, Jiang Hua looked up and smiled, and continued to dip ice cream in his hand and eat French fries. This big pot of fries is just a pre-dinner snack for Jiang Hua. Since he has two more hours of exercise time every day, Jiang Hua's meal has increased a lot.

"I'll go to the activity first, you eat first!" Lin Zeng looked at the time, and felt that he hadn't been active all day today, and his muscles and bones were not quite right, so he decided to go to the plant gym to rub his abdomen first, and then come back to eat.

"Pajamas help you get in, in your closet. Jiang Hua nodded, but did not leave to eat first, but pointed to the room and said.

Lin Zeng opened the closet and took out a pajama of light blue short-sleeved shorts from the cupboard. The pajamas are printed with a cute teddy bear, and the fabric of this dress is soft and light, which is the cotton silk fabric on Jiang Hua's body.

As for the pattern of selling cute bears, it is naturally also the choice of children's shoes of Jianghua who are still childlike. She went online and pulled a few pieces of cotton silk fabric, spent a day making patterns and sewing, and made three sets of summer pajamas for Lin Zeng, which could be changed in turn.

This comfortable cotton fabric, in fact, is a kind of low-cost rayon, this fabric absorbs moisture, dissipates sweat, is soft and close-fitting, and is most suitable for the southern summer to make pajamas.

Jiang Hua is a cotton silk control, so when he saw Lin Zeng taking an old T-shirt as pajamas at random, he immediately made cotton silk pajamas for him.

This process of making pajamas has an unexpected reward.

The relationship between Miss Lanny and Jiang Hua quickly became hot.