There are two modes when practicing national arts, one is to follow the step-by-step process, relying on time to pile up skills, practice the body into a turn, turn it into a whole force, and then absorb the nutrients in the food, erect qi and blood, practice boxing and stand on the pile, and the time is getting longer, and it will naturally enter the Ming Jin.

This step is the beginning of refining and transforming qi, and practicing the essence of the five grains.

In addition to grinding time and natural increase of power, there is also a partial method, which can significantly increase power.

The families and sects with orthodox inheritance of national arts disdain to use it, but some scattered boxers often use it, that is, Pai Da Gong.

Use physical pain to stimulate the body's potential to achieve rapid progress and rapid progress.

Su Chen and Su Ziyi were going to use this method this time to get through the first step of national art cultivation.

Why is it a partial approach?

Because, in the orthodox national art circle with inheritance, it is not very advisable to use various methods to stimulate the body to improve when the body has not yet grown, although this practice will progress faster in the early stage and see results in a short period of time.

In the long run, the gains outweigh the losses.

It's still the same truth, the human body develops from infancy, to youth, and then to the basic formation of the body after the age of sixteen, at that time, you can try to practice the national art of playing, erect qi and blood, practice and play go hand in hand, complement each other, so that the body can degenerate step by step.

If you don't start practicing from a baby, it is to prevent you from practicing too hard when your body is too young and not growing up, which will leave dark wounds in your body and make the big tree that might have been towering grow crooked.

Ning Zhong is a qualified master, and the set of breathing methods she left behind when she left is said to be an auxiliary exercise to nourish the body before practicing internal strength.

After Su Chen and the two of them practiced, they found that with a peculiar frequency of exhaling and inhaling, there was a strange energy revival in the depths of their bodies, lazy.

Some of the old scars that I have been bumping and touching since I was a child are slightly itchy, and my spirit is becoming more and more vigorous day by day.

Su Ziyi didn't feel anything at first, but after three days of practice, she found that the shallow white mark scar on her neck had become about nothing, and she couldn't see it if she didn't look carefully, and her skin had become delicate and smooth again, which was not a small surprise.

She immediately thought that since the breathing method has the wonderful effect of repairing the body, the so-called saying that before the age of sixteen, you should not practice too hard, so as not to hurt your muscles and bones, is naturally no longer applicable to this world with internal strength.

Here, you can not only practice the national art play, but also practice more ruthlessly.

The various powerlessness that came to this world, such as duckweed in the rainstorm, followed the waves, and the discomfort of not being able to control their own fate at all made Su Ziyi's tame temperament also become a little touching.

It's always good to have the strength to protect yourself as soon as possible.

Therefore, she pondered abusing herself with platoon fighting.

Su Chen turned into qi and blood power through qi luck, and strangely found that his body had not become stronger, and his body and face were still slowly growing flesh, like the strength of 400 catties, and the enhancement of his physique was not provided by the muscles and flesh of this body.

He carefully observed his body with a chip, but he couldn't see why, and in the end, he could only guess at such a mysterious ability, which was beyond his own comprehension.

is just like Li Yuanba, the fierce general brother in the Sui and Tang dynasties, when he was fourteen years old, his body was as thin as a monkey, but he was able to hold two jacks of sledgehammers and play with flowers easily.

Let's describe it as innate divine power.

It may also be from the improvement of the genetic level to increase the strength of the physique, and strengthen the inside.

No matter what the reason is, it will be a good thing after all, after thinking about it, Su Chen no longer cares about this matter.

Su Ziyi was able to discover the magic of the breathing method, and he could see it more clearly, Yue Buqun actually had a sentence that was not wrong, before practicing swordsmanship and cultivating internal strength, he had to lay the foundation of his body.

At the root of it, the cultivation of internal strength also belongs to the cultivation of refining and refining qi.

If you don't have a strong body and your qi and blood are insufficient, how can you provide the necessary nutrients for cultivating your internal strength? If you really have to study reluctantly, maybe if you haven't practiced for a long time, you will get seven tuberculosis and five injuries, and your body and mind will wither.

The real swordsmanship is a killing technique, which is very different from the health preservation techniques practiced by the old grandfather and old lady in the street park, and it is a deadly move that every sword must be fired with all its strength.

To put it bluntly, it is the same as the explosive technique in the national art play.

Without a strong body, it can't support a few swordsmanship, and even if it is used, it will be a soft flower frame.

For example, Su Chen performed in the living room of the Gao family, he could imitate a shelf, but he had no lethality, no matter how well he learned it, no one took it seriously.

There is still a month to go to Shanghua Mountain, Su Chen naturally does not plan to walk the old road step by step, after Su Ziyi's reminder, he also decided to cooperate with the platoon and take healing herbs for bathing.

Take it internally and wash it externally, and strive to shape the foundation of the body in a short period of time.

So, in addition to the time of sitting in the hall every day for treatment, Su Chen soaked with Su Ziyi.

The backyard of the Su Mansion will sound a strange sound of "bang bang bang" every day.

Tie Dan heard it strangely, but he adhered to the "rules of the next man" that he heard from nowhere, and the master's orders were resolutely carried out, and his curiosity was resolutely reduced.

Since Su Chen had ordered, he was not allowed to disturb when practicing, and he was not allowed to peek, so he hid far away and stopped the other people outside.

Because of Tie Dan's merits, Su Chen's practice methods were not seen, otherwise, Xiao Su's divine doctor, who had just become famous, was likely to spread rumors of 'perversion'.

Because he not only likes to be beaten shirtless, but also likes to beat other young girls with small wooden sticks......

Pumped so hard, one stick and one mark, Su Ziyi was like a residual lotus in the rain, crumbling.

"It's okay, if you practice again, you'll get hurt, so let's get here today. ”

Su Chen was a little unbearable, he whipped too many times, and his strength was a little weak.

The voice was flickering, I don't know if it was panting or soft-hearted.

"Force...... After a little more fighting, I'll be able to hold up. Su Ziyi stiffened her neck, sweating like rain, and replied prettyly.

So, Su Chen stopped talking, and the backyard sounded the muffled sound of a "bang bang" stick.

This girl is also fighting, since she is not afraid of pain, then fulfill her.

Not only is it a baptism from the spirit to the body for those who practice, but also not everyone can do it with a stick.

Su Chen has reached the realm of a Transforming Strength Grandmaster in modern society, and he knows his body very well, and he knows how much power every muscle and every inch of bone can withstand.

The same is true for Su Ziyi, before she came, she had already practiced the family heirloom Baguazhang to reach the level of the middle stage of dark energy, and her mastery of the power of the wooden stick was also very easy.

It can't be light, it can't be heavy, it won't be an irreparable injury, and it is necessary to use extremely ingenious force to beat the muscles and bones of the whole body to a critical point, sometimes with strong force, sometimes with soft force.

After the fight, take a shower, take medicine and breathe to recuperate, and repair the damage to the body in one night.

Morning and evening practice boxing pile steps, the qi and blood on the two of them watched as they became stronger day by day.

Seeing that the time to go to Huashan was about to come, Su Chen was also ready to set off, just waiting for Huashan to send someone. (To be continued.) )