It's night.

Su Nuan prepared a medicinal bath for herself, filled the Dading with precious elixirs, she shed her clothes, flew into the Dading naked, and let the medicinal liquid flood herself.

Under the big ding, there is a blazing spiritual fire.

Biluo is in the courtyard, she sits cross-legged, running the mystical method, attracting the brilliance of the stars to her body, and there are several magic weapons floating beside her, these magic weapons release divine light and spiritual fire, exercising her treasure body.

This is Biluo's way of cultivating.

In the big ding in the house, Su Nuan was also refining her body, and some of the elixirs she used were highly poisonous medicines, some were strong medicines, and some were auxiliary drugs that neutralized toxicity.

On the surface of the big ding, there is a unique power of sealing, sealing the medicinal gas in the ding, although it is steaming outside, but the medicinal gas in it does not disperse at all.

Su Nuan is in it, refining her physical body.

What she practiced was the supporting body refining magic weapon "Qiankun Flood Furnace Body Refining Method" in the exercises, which was not a pure method of refining the body, but also had the effect of refining spiritual qi impurities.

This method is used to refine the body, the entry will not be too fast, in the initial stage, the enhancement effect of the physical body will not be particularly obvious, but this method is better in peace, steady and steady, the tempering of every rain of the physical body has reached the point of subtlety, there will be no more, and there will be no less point, until the overall strength of the physical body is raised to a level, the next step will be improved, so that there will be no side effects of this or that.

Some low-level body refining methods are quick success, and they show good results in the early stage, increasing their strength or defense quickly, but the further they go, the more hidden dangers will appear, the most common is that the potential of the physical body is overdrawn, making it difficult to enter the realm.

This situation can be compensated for by supplementation, but after all, it hurts the body.

For the high-level body refining method, the effect will not be too obvious at the beginning, and there is a cyclical and gradual process.

In addition to this "Qiankun Flood Furnace Body Refining Method", the Nine Turns Holy Spirit Gong Dao Seed in Su Nuan's body is also playing a role, this Dao Seed is the Fire Phoenix Old Demon, who used a lot of energy to enter the room, and only cultivated, and gathered the cultivation and essence of the nine supernatural power clones.

Su Nuan only needs to attract this kind of power, it will produce an effect of improving the physical body, this effect is subtle, slow change, over time, the physical body can be transformed into the Holy Spirit Dharma Body, so that the strength of the physical body is greatly enhanced.

This Nine Turns Holy Spirit Gong is not the original exercise of the Feng clan, it was created by its sage in ancient times, and its name has been circulated in the Ten Thousand Dharma Realm, and it is quite famous among the top exercises.

The saint educates all living beings in the world, and this Nine Turns Holy Spirit Skill is not limited to the cultivation of the demon race, but can also be cultivated by the human race or other foreign races.

If Su Nuan cultivates his "Five Yin and Five Yang Heavenly and Earth Holy Method" to the Dao Seed, he can also give full play to the true mystery of this exercise, but to cultivate the Dao Seed, in addition to comprehension, it also requires a long time of water grinding, and it cannot be achieved quickly.

It took nearly 10,000 years for the old demon of the Fire Phoenix to cultivate the Dao Species, and Su Nuan had only cultivated for a few hundred years in this life, and it was far from reaching that level.

At this time, in the Great Ding, Su Nuan's body is constantly absorbing the medicinal power in the medicinal liquid, which is not completely pure, and there are impurities in it.

The night of cultivation passed quickly, and when Su Nuan opened her eyes, as if only a moment had passed, she stood up.

The medicinal liquid in the big tripod was only warm left, and the spiritual fire at the bottom had long since disappeared.

Su Nuan put on the magic robe, she secretly realized that her physical body seemed to have been strengthened a little, if it was before, she would definitely be satisfied, but now, she feels that this improvement speed is a little slow.

This Dingzhong elixir is all taken from the wilderness realm, some of them are the accumulation of blood river forces, they are all tens of thousands of years of elixir, the effect is extraordinary, this kind of elixir is used on the body, it has such an effect, it is really not satisfactory.

This thought had to do with the situation she was facing, she knew her enemies, and the world, and she didn't know when she would find herself again.

Whenever I think of this, I have the idea of urgently improving my cultivation strength as soon as possible, but I can't really rush for quick success because of this, and in that way, I will fall behind, which is really difficult.

When I came to the courtyard, I heard the sound of a beating.

Su Nuan followed the voice and walked over, only to see that in the courtyard, it was Bai Long who was bare-chested, practicing boxing there, and layers of white light erupted from his fist, and hundreds of punches were issued in an instant, which was too fast to count.

"Bang Bang Bang !!"

On the opposite side, a volley of tiger-headed shields was shaken.

The tiger head shield is a magic weapon refined by Biluo, which is very hard and has the ability of phantoms, which can conjure up ten shields of the same appearance to confuse the enemy.

I saw that this shield was in the air, flying around the white dragon's body, the white dragon closed his eyes, his body moved with his heart, and every time he shot, he would definitely be able to hit the shield magic weapon.

It didn't take long for cracks to appear on the magic weapon of the shield, and finally with a click, it shattered into several pieces.

Next to him, Fat Bean, who was wearing short sleeves and exposed his arms, offered a new shield for the white dragon to strike.

What the white dragon practiced was the battle technique of the god clan brought out by Su Nuan from the land of the ancient gods, which was a kind of boxing technique, called "Splashing Wind Fist", this kind of magic skill was very powerful, with a total of thirty-six realms, and when he cultivated to the twentieth layer, he already had the power of not weaker than the general supernatural powers, and when he cultivated to the thirty-sixth level, even the immortals could be killed.

However, in order to cultivate to the thirty-sixth layer, one's own cultivation must also reach the realm of immortals.

Su Nuan is teaching according to his aptitude, this white dragon body is a heavenly horse, his limbs are hard and powerful, and he has extremely high talent in practicing fist or leg techniques.

And the Protoss combat skill is a compulsory combat skill of the Protoss in ancient times, not the current mainstream magic power, but the power is not weaker than the magic power.

These Protoss battle skills are very demanding in the physical body, and those who do not meet the physical conditions cannot even get started, and at the starting point, they are not as easy to get started as the supernatural spells.

Nowadays, most of the cultivators of the Ten Thousand Law Realm choose magic weapons and means to enhance their strength, and they are not very concerned about the cultivation of their own supernatural spells, let alone the ancient combat skills of the Protoss that are difficult to get started.

Su Nuan asked Bai Long to practice the Protoss Battle Technique, and she had taken it into consideration, her cultivation knowledge was not bad, and she could see that the Protoss Battle Skill contained the true meaning of the Great Dao, and it was not idle.

She doesn't quite agree with the now, in the Ten Thousand Law Realm, with the magic weapon as the main means, no matter how strong the magic weapon is, it is only a foreign object after all, after all, it is more secure to be strong in itself, and she herself has also practiced the battle skills of the Protoss.