Lin Dong came out of the shower with a body of moisture.

His hair was dripping wet, and Qianjun and Ye Qianru looked a little cute when they saw him, but they didn't dare to say it, and they were so hard in their hearts.

Although he teaches art, he is a little younger after all, and the sophomore students are a little more respectful! If Lin Dong is a white-bearded old man with a fairy style, then they must be respectful. Of course, if Lin Dong is a white-bearded old man, then everyone's diaphragm generation gap must be big, and the teaching is fine, but it is impossible to find him......

"You can't learn the three styles of the windward for the time being, you have just entered elementary school now, if you are given a college question, it will be difficult for you. "Lin Dong had actually thought about how to guide Qianjun and Ye Qianru to improve. In terms of qi training, it is easy to say that he will do everything to lay the foundation, quenching the body and dredging the meridians, etc., the necessary foundation for cultivation has been laid, and then let them slowly follow this path to cultivate. However, in terms of moves, it is a bit difficult, because the things he has mastered are a little high, especially the trick of the windward three-style, Yun Youyou has a lot of difficulty to understand.

"Then let's learn something easy!" Qianjun didn't care, as long as he could learn, she believed that he would have the best arrangement.

"Then I'll teach you a swallow body first!" Lin Dong said with a smile.

"Swallow body method?" Ye Qianru listened, a little curious, where did she seem to have seen the swallow body method?

"On the first floor of the underground palace, there is a senior who engraved her body on the big wall, we don't know the specific secret of her and can't learn it, but we can still learn the essence of this swallow body. As soon as Lin Dong said it, Qianjun and Ye Qianru remembered that they were in the first floor of the underground palace. I've really seen a lot of secret techniques, although they can't understand any of them. However, in my memory, the swallow body method is one of the countless secret techniques.

Lin Dong didn't know that senior's cultivation method. I don't know what kind of mental method I need to cooperate.

But.

After simplifying this swallow body method, he found that he used his own way to run and play, and the effect was also very close, if he practiced well, it was estimated that there would be at least eight or nine points of heat, and the power was not much worse than the original genuine version.

"Before cultivating the swallow body method, you first sense the existence of 'qi'. You have also sensed the meridians of that energy circulating in your body before, but you have not sensed your own 'qi', and I am going to teach you. It's about learning to sense first. Lin Dong stretched out his hands, Ye Qianru pressed it on his chest as soon as he pulled it, Lin Dong stopped her: "Just hold my hand, close your eyes!"

"Okay!" Qianjun almost made a move with Ye Qianru, but fortunately the reaction was a beat slower, otherwise he would have died of embarrassment.

She was distracted.

Hold your breath.

As the heat on Lin Dong's hand increased, she felt that her body began to shine a little, as if it was glowing. In particular, the meridians and the various acupuncture points of the body are shining with stars. Among them, the brightest is the dantian in the lower abdomen. The dantian is the brightest, followed by the middle of the chest and the top of the head, and the eyebrows and the back of the door are also very bright. Finally, there is the palace of the palms of the hands and the springs of the soles of the feet. Unlike the quenching body, what Lin Dong injected into his body this time was a particularly fine silver light.

It flows through the meridians without hindrance. Every time you pass through an acupuncture point, the energy inside will be pulled out. Let the light be further strengthened.

When it came to the middle of the body, the qi was drawn out. The whole body is warm.

The heart is beating very strong.

Breathing is particularly easy.

And when I arrived at the dantian, there was a feeling of electricity, which slowly came out with the traction of the silver light...... Qianjun almost cheered, is this the 'qi' contained in his body? It's amazing, this kind of powerful energy has been sleeping in his body!

On the other side, unlike Qianjun's induction, Ye Qianru found that the 'qi' in her body was a kind of flame-like heat.

It is different from the high heat of Lin Dong's quenching body.

The same is the flame-like existence of zài.

"You all sense your 'qi', now what you have to do is to slowly follow my guidance and try to control it, of course it is not easy to start, but don't worry, because this is a baby toddler, when you learn, it will continue to strengthen! Every failure will be the basis of success, don't worry, the mind should be calm, carefully sense it, control it, it is a part of your body, it is a kind of energy that can control and even send and receive from the heart, but it has been sleeping for too long, you need to communicate with it again!" Lin Dong constantly pulled up the two 'qi', allowing Qianjun and Ye Qianru to contact, communicate and control it.

At the beginning, Qianjun and Ye Qianru couldn't do it, that kind of qi was not controlled by their will at all, which made them so anxious that they couldn't do anything.

But it's been a long time.

Consciousness gradually becomes associated with this 'qi'.

It can't be controlled, but the induction is more real, and in the case of laissez-faire, the qi will naturally flow along the meridians to other acupuncture points in the body, and this energy is completely unaffected by the influence of gravity, nor is it blocked by the muscles and skin of the body, they go through the meridians. If the meridians are not smooth enough, they will stop, or slow down to clear guò.

I don't know how much time has passed.

When Qianjun successfully controlled the trace of 'qi' in the dantian, he let it move according to his own will.

She screamed with excitement, and the sense of accomplishment almost exploded...... It's a pity that as soon as the mind came out, the connection was broken, seeing Lin Dong's speechlessness and Ye Qianru's envy, Qianjun stuck out his tongue like a child for the first time, and quickly re-invested in that mysterious induction, and tried to connect again.

The communication of qi has gradually become no problem, and the control has also made considerable progress, but the distance from the control is the distance between the peak and the foot of the mountain.

"Yes, to be able to complete the induction in two hours and control it a little, your talent and progress are a bit beyond my imagination. Lin Dong gave them an encouragement.

"That's because you taught it well!" Ye Qian was really excited.

"Next, let's teach you the swallow body method!" Lin Dong ran the aura in his body again, and then divided it into Qianjun and Ye Qianru's bodies several times, until they remembered this way of operation, and then stopped explaining. At present, it is not possible to control the operation of zhìqi, so it doesn't matter. When you have free time, you can practice it slowly, and that's how you can practice kung fu. The most important thing is to learn this way. Lin Dong's way of exercising is different from the predecessor who created the zào swallow body method. But now what Qianjun and Ye Qianru want to learn is not the genuine version, but the abbreviated version improved by Lin Dong himself, the power is slightly reduced, and the changes in body style are also reduced, but it is enough to deal with the mercenary killers among ordinary people on the Azure Planet!

"Remember!" Qianjun and Ye Qianru made sure that they had memorized the mental method before nodding their heads to indicate that they were OK.

"And then the footwork is like this...... I'm doing the demonstration too fast for you to see, so be it. I'll use you as a template, you feel it yourself!" Lin Dong shook his hand, and the two women couldn't help but fly.

Lin Dong's hands were like willows in the wind, moving leisurely.

Qianjun found himself high and low, sometimes on the ground, sometimes flying into the air, and suddenly felt unable to react, and was dazzled.

Ye Qianru on the other side was similar, and they knew that Lin Dong had slowed down. But I still can't see it. Lin Dong hurriedly reminded them: "Close your eyes, use your heart to sense, communicate your qi, and run the route I just taught you." And with my guidance. ”

Learning this simple swallow body method, which is actually very profound, is fortunate to have Lin Dong, a 'good master'.

If it weren't for him.

Even if someone teaches it by hand.

I'm afraid that Qianjun and Ye Qianru may not be able to learn it if they study for a year.

"Set your mind and feel it carefully. Right now. This is Yan Wu, and I've simplified a few. Classified as this Yan Dance, the current changes are enough to meet the needs of the battlefield. So that's how we go. Yan dance should cooperate with the body, mind and footwork, pay attention to the changes of left and right, left and right, up and down, front and back, between them, can be converted to each other. Pay attention to the circle, this is the greatest mystery of the swallow's mind, the whole swallow dance is actually in an infinite and infinitely small circle, when you understand this, you learn the swallow dance has a bit of heat. ”

"Yes!" Qianjun seemed to be enlightened, as if he could grasp a trace of feeling, but he almost didn't grasp it, and his heart was anxious and expectant.

"The feeling just now, you go back and slowly come to your senses. The three forms of the wind are also the same feeling as you, which seems to be enlightened, and then realized from the face and turned into your own things. Next is the Yan Hui, when you have mastered the circle of the Yan dance, then you have to start mastering the higher semicircle. This kind of semicircle, within the great circle, is like the yin and yang fish of the sun, very mystical and wonderful, you master this, the main thing is to understand its changes, from the sky to the abyss, from the abyss to the sky, from the rigid to the soft, from the soft to the rigid, this transformation is the transformation of your qi, and the footwork of the body comes from the heart. ”

Qianjun and Ye Qianru finally finished learning Yan Hui, and they wanted to stop and rest for a while and carefully recall the feelings just now.

Unexpectedly, Lin Dong continued to speak: "There is a third form of the swallow body method, in order to vividly describe and remember, I will call the last formula 'swallow three water'! When you have mastered Yan Wu and Yan Hui, and understand the infinite size and infinitesimal size of the circle, then you will find that the circle and the point are the same, and their change is the semicircle in the middle, and the semicircle is also in the circle. With the mental method that I am now guiding, and the footwork, you will find that this change in the body is actually a natural rhythm of life, just like when we breathe. If you conform to its laws, then it is easy, and it is getting easier, and when you do not conform to its laws, then it is like holding your breath, and it is uncomfortable!

It took another two hours.

Lin Dong taught the swallow body method to Qianjun and Ye Qianru.

They felt that they had learned, and if Lin Dong took it, they would gradually be able to exert themselves, but unfortunately, as soon as Lin Dong stopped, they couldn't use it......

In the end, it's still the mastery of qi!

Lin Dong took it.

They don't have to worry, the qi is all guided by him, of course the swallow body is easy, like breathing, he will come out, but as soon as he stops, it is like choking his neck, and he can't breathe if he wants to! Qianjun and Ye Qianru glanced at each other, both anxious and happy in their hearts, tonight's harvest can be described as a bumper harvest.

Quenching the body, sensing the storage of 'qi' and learning the swallow body.

Each one is not coveted.

But the more I know, the more anxious I become, because this is really a vast new world, how can I not be in a hurry when I only step into the threshold with one foot?

"I believe that such a simple thing will not be difficult for you, rest first, don't worry, get up tomorrow and slowly understand, there is time!" Lin Dong comforted the two girls with kind words. Qianjun and Ye Qianru were very moved and embarrassed when they heard this, it was a very simple thing for Lin Dong, but they were still like this after studying for a long time, are they a little sorry for his expectations? It seems that they must be more diligent and harder in the future, and make up for it with sweat! Make up for the lack of talent and understanding!

The next day, when Cheng Mingge got up, he found that Qianjun and Ye Qianru were practicing.

Sweat all over the practice.

Although I slept last night, I didn't sleep for a few hours before I got up and practiced.

Yun Youyou looked at it for a while, and said that this swallow body method was a bit simple, but it was quite reasonable for Lin Dong to teach beginners. Her words made Qianjun and Ye Qianru almost have no tears, is this still simple?This swallow body technique becomes more and more complicated and more profound the more you practice, okay......

"It's very simple, I think I've learned it for a while!" Yu Tongtong saw that Lin Dong didn't get up, and immediately became active, he was not there, no one knew his embarrassment, of course he was still a cute and cute beautiful girl! And is this swallow really that difficult? The dozen or so steps that come and go are not at all a problem for a high-IQ self.

She stepped up and said she was showing everyone what she had learned.

The first step is very slow, the second step is also cautious, the third and fourth steps begin to let go, the fifth and sixth steps feel that there is no difficulty at all, and then go directly to the seventh, eighth, and ninth steps!

As a result, Yu Tong Tong Mushroom Liang Control zhì couldn't stop walking, walked faster and faster, and finally turned a big bend, successfully dodged the sofa table and the doorway, rushed directly into the utility room, and plunged on top of the broom mop, and the wolf was in a mess...... Qianjun and Ye Qianru felt that the weather was really good today, and the sullenness that had been practicing hard for a long time was swept away, and they laughed at the same time. Fortunately, Cheng Mingge was there, and the class leader was more sympathetic, so he quickly pulled up the 'cute beautiful girl'. Just when Lin Dong got up, opened the door and came out to ask what happened?

The witty Yu Tongtong Mushroom Liang screamed that there were cockroaches, and immediately pretended to be extremely frightened and fled to the second floor and rushed into his room.

OK!

The embarrassing appearance was not seen by him, otherwise it would have been embarrassing!

"There are cockroaches!" When it was time for lunch, Ye Qianru still talked about this, Yu Tongtong immediately shot death light with her eyes, killing this big-chested and brainless sea witch in seconds, isn't it just four taels more meat? What's the big deal, mine is the golden ratio, is it good! When you're old, you'll definitely sag, I definitely won't, hum! (To be continued......)