You must know that a football field is 400 meters long, and after 10 laps, isn't it 4,000 meters? 4,000 meters is not difficult for people who run regularly, but for people like her who don't have much time to exercise, it is simply fatal!

"High ...... Gott, do you really have to run ten laps?"

Su Xiaoxiao asked in disbelief, it's not that she can't run, but she often doesn't exercise, it's really difficult to run ten laps at once, can you reduce the difficulty a little, step by step?

"That's the bare minimum, I used to train and I had to run at least 20 laps. Pen "Fun" Pavilion www.biquge.info"

Gao Teh has already lowered the difficulty, he knows that Su Xiaoxiao doesn't exercise often, and it is impossible to run twenty laps at once, he is thinking about Su Xiaoxiao, so he has reduced the difficulty a lot.

"Oh...... Well, I'll run, I'll be able to hold on. ”

In order not to let people look down on him, Su Xiaoxiao gritted his teeth, adjusted his breathing and ran out.

When I first started running, it was fine, but after running two laps, Su Xiaoxiao began to lose breath, and her eyes began to sink.

Not far away, Gaote saw Su Xiaoxiao's footsteps slow down, and knew that she was in trouble, so he ran to Su Xiaoxiao's side and taught her how to adjust her breathing while running with her.

"Tiny, close your mouth, breathe through your nose and adjust to my beat. ”

"Oh......"

Su Xiaoxiao was almost tired and fainted, but after hearing Gaot's voice, she came to a little energy, and then she adjusted her breathing under Gaot's beat, and slowly, she found that the situation was better, not as uncomfortable as before.

After running a few laps, Su Xiaoxiao found that Gott was still by her side, so she said: "Gott, you go and rest, you don't need to accompany me, I can do it myself." ”

"No, you don't exercise regularly, you have to run so many laps the first time, and I'm not with you, what if something happens?"

Where can Gao te rest assured? He wants to accompany Su Xiaoxiao to make sure that she can persevere.

"Don't worry, I know my situation, and if I can't do it, I won't force myself. Su Xiaoxiao knew that Gott was worried about herself, and she felt warm in her heart, and there was something called happiness spreading in her heart.

"Xiaoxiao, don't push it, let me accompany you, this can be regarded as my own exercise. No matter what Su Xiaoxin is, Gott insists on accompanying her, and he wants to accompany her to the end.

"Okay, let's run together. Talking about Gaote, Su Xiaoxiao didn't say anything more, she concentrated on running her own steps and insisted on running ten laps.

I don't know how long it took, the ten laps were finally finished, Su Xiaoxiao was so tired that she didn't want to say a word, and she felt that it was a waste of strength to even breathe, and she really wanted to fall down directly.

However, she knows very well that she can't relax immediately after the strenuous exercise, and she must take it slowly and have a buffer period, so that there will be no accidents.

When he stopped to rest, Gao Teh brought Su Xiaoxiao a bottle of water and asked her to replenish the water lost by her body, and then she would carry out other training after a while.

After drinking the water, Su Xiaoxiao asked again: "Gaote, what training are you going to do for a while?

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