Na Ling is through internal breathing, Na Ling power into the meridians, Jian Yuan Jing is from the hand Taiyin Lung Sutra.

Starting from the Shenque acupoint, performing exercises to the atrium acupoint to block the spiritual power, and then adding three new spiritual powers from the Shenque acupoint, converging into a stream through the atrium to continue to run, this way of operation, the spiritual power will be more condensed and more impactful.

Although this meridian will pass through many acupuncture points, not every acupuncture point can expand and compress spiritual power, which is summed up by countless predecessors with bloody lessons.

Then let the spiritual power make a whirl in the Purple Palace Acupoint, which is the way to increase the toughness of the spiritual power of Taiyi Sutra, and then let the spiritual power spread and gather again to maintain the activity of the spiritual power.

After the spiritual power runs down, there will be fifteen changes in absorption, condensation, compression, and rotation. Although this increases the difficulty of the exercises, it does make the spiritual power even domineering and powerful, and it is long and flexible.

It's easy to say, but it's hard to do.

Spiritual power exists in the infinite starry sky and is invisible to the naked eye. The changes between gathering and dispersing are impermanent, which can be as soft as the wind and as tough as iron.

Cultivation is to gather the aura for use, and to make the aura continue to increase, from quantity to quality, and sublimate again and again.

Yu Zefeng took a deep breath slowly, calmed his breath in his abdomen, ran the exercises, controlled the airflow to slowly rotate in a circle, and then exhaled slowly.

After dozens of cycles, I suddenly felt a chill in my abdomen.

Without any fluctuations in his mood, he controlled the coolness and entered the Shenque acupoint and began his first practice.

The spiritual power is as thin as a silk thread, and it is difficult and slow to pass through the meridians, and by the time the entire meridian is finished, several hours have passed, and this also means that Yu Zefeng has finally become a monk.

Don't think that it's just a few hours of effort, ordinary people's cultivation is to use the exercise method to sense spiritual power, and it takes at least a month and ten months, and those who can often do it are not one in a hundred.

He is better at knowing everything clearly, and it is completely different from having someone else teach and explain it.

At the same time, there are countless valuable experiences of the ancestors of the monks, and there are a few others who can have one-on-one careful guidance from powerful people, and most of the scattered cultivators only have one yellow-level exercise to explore on their own.

After half a day's effort, Yu Zefeng couldn't help but smile at the corner of his mouth.

Under the induction, a cool feeling as thin as a hair in the meridians shuttled back and forth. The next step is to continuously incorporate the spiritual energy, so that this spiritual power thread grows until it fills the meridians.

There are four layers of Naling, the four meridians are one layer, and the second pulse of Ren Du is the peak.

Everyone cultivates these meridians, and different exercises have different numbers of meridians, different operating techniques, different amounts of spiritual power, and different degrees of spiritual power condensation. As a result, the strength of monks of the same level is also different.

Aside from the differences in the level of exercises. There is also the width and tenacity of the meridians themselves, and the speed of operation, which needs to be improved with the help of external forces, such as pills.

It is half a month away from Dragon Ball City, and in addition to practicing, this way is just enough to continue to sort out the inheritance in your mind.

There are not many pills suitable for meridian expansion and tenacity, and there are only five kinds of pills that can be used in the human realm in the inheritance, so that the pills that can directly strengthen the foundation of the cultivator and improve the cultivation speed are all very expensive and rare.

After pondering five kinds of pills repeatedly, I selected two, one is the three-pin pill called 'Qiangmai Dan', which can be taken repeatedly, and the medicinal materials should not be particularly precious, and it has a lasting effect on the widening of the meridians, increasing toughness, and having a lasting effect.

The second is the Extreme Pulse Pill, this Pill can expand the meridians at one time, and when all the meridians are cultivated, you can take this Pill to expand the limit once, and then break through the Soul Melting Level. A monk can only take the Extreme Pulse Pill once, and it is also a three-grade one. Even in the Heavenly Muxing, these two elixirs are also the best auxiliary elixirs in the human realm.

In the blink of an eye, Yu Zefeng frowned, his inheritance was all from Tianmu Star, and he didn't know if Lingji Star would have these medicinal materials. Forget it, don't rush it first, everything will wait until Dragon Ball City and then it depends on the situation.

I also paid attention to the secret method and martial arts.

The secret method is either to increase the effect of some aspect of spiritual power, or to increase the ability of the monk himself in some aspect.

Martial arts are the use of spiritual power, powerful martial arts, which can increase the destructive power of the monk himself several times.

According to the size of the effect of the secret method and the degree of increase in martial arts, it is divided into four levels of Heaven and Earth Xuanhuang, and each level is divided into four levels.

Among the inherited martial arts, there are thirteen sets of heaven-level and hundreds of sets of earth-level. However, there are only seven sets that can be used in the human environment, and after repeated consideration, one set of heaven level and two sets of ground level were selected.

They are the heaven-level martial arts sword Yuanjin, the earth-level reverse spirit step, and the spiritual light shield.

Among them, only Jian Yuanjin and Reverse Spirit Step can use a little fur at the Naling Level. The Spiritual Light Shield needs to reach the Spirit Transformation Level, and the spiritual power can only be cultivated.

There are thirty-one sets of secret methods, and only two sets can be used now, which are the Ten Thousand Thoughts Technique and the Pulse Moisturizing Method. Among them, the Ten Thousand Thoughts Technique acts on the soul power, but for the time being, it can only subtly enhance the spiritual sense, and the soul power cannot be manifested if the monk does not reach the realm.

The pulse moisturizing method has the most direct effect, which can relieve the discomfort of the meridians caused by the operation of spiritual power. Monks normally practice for about four hours a day, because it is not easy for spiritual power to impact the meridians too much, otherwise the meridians will be damaged. And with the method of nourishing the meridians, you can spend nearly half of your cultivation time every day than others, so that you have a time advantage in the innate way.

After thinking about it carefully, there are twelve hours a day, six hours to cultivate spiritual power, and one hour to cultivate two secret methods. One hour to cultivate the sword Yuan Jin and the reverse spirit step, but also to learn the Dan, weapons, arrays, and talismans, and at least two hours of rest, no matter how you calculate the time, it is not enough.

Helplessly, he sighed softly, closed his eyes and ran the pulse moisturizing method, and the meridians exuded a faint warmth, and he suddenly felt extremely comfortable.

Half an hour later, he practiced the Ten Thousand Thoughts Technique, and then two hours of spiritual power cultivation. After a while, I felt that the spiritual power in the meridians had increased a little.

The martial arts carriage is not suitable for cultivation, and it can only be invested in other inheritances.

Half a month passed in a flash, and Yu Zefeng, who was immersed in cultivation and comprehension inheritance, was unconscious, until Honghe interrupted, and then leisurely got up and got out of the carriage.

As far as the eye can see, a wall fifty zhang high looks like a mountain range in front of you. There are three gates on this wall alone, all of which are six zhang high and three zhang wide, and the four beast chariots in parallel are not crowded.

The city wall is made of thousands of cyan boulders, and the silver light on the wall keeps flashing, and it is obvious that the city wall is engraved with extremely sharp formations.

At each city gate, there are two rows of silver-armored monks standing in columns, all of them are spiritual-level cultivators, and they are full of spirit and majesty.

"Let's enter the city first, I need to understand the situation in Xiayun Yuzhou and various cultivation resources, and I will also buy some medicinal materials to refine pills. Yu Zefeng said to Honghe.

Honghe's face was embarrassed when he heard this, he was just a member of a small family, and he had been in the Mingxin Sword Sect for more than twenty years, and he didn't have much spirit stone to spare. Hearing that Gongzi meant to buy on a large scale, he was bitter and weak in his heart and said:

"Childe, what's that...... Ahem, I'm shy, I don't know what Childe needs?"

Looking at his little daughter-in-law-like expression, Yu Zefeng couldn't help but smile.

"Don't worry, it won't embarrass you. He whispered with relief.