Xia Lanzhi said: "Although what you said is correct, you must also have enough longevity and energy to practice these exercises." Pen | fun | pavilion www. ｂｉｑｕｇｅ。 infoIf you have an infinite lifespan, you don't need to worry about the coming limit at all, and you can naturally practice all kinds of exercises without restrictions. But if you can't build a foundation, you'll only have a lifespan of a hundred years. When you have worked so hard to cultivate one kind of exercise, and you can't build a foundation within a hundred years, how can you have the energy to practice other exercises?"

Luo Ning suddenly came to his senses and said sincerely: "Thank you seniors for your advice, it's that I'm thinking too short." ”

The mantra taught by Xia Lanzhi is to teach people to sense the aura of heaven and earth, absorb the aura, and attract the aura into the body, which is about a dozen sentences. To Xia Lanzhi's surprise, Luo Ning had a good memory. Xia Lanzhi said it a few times, and Luo Ningxin remembered it word for word.

Xia Lanzhi explained a few words and clicked a few times, Luo Ning listened thoughtfully, as if he was thinking while memorizing. In the end, Xia Lanzhi asked her a few questions to test her understanding. Unexpectedly, Luo Ningxin could answer it, and he still looked like a Taoist, obviously having a good understanding of these formulas.

Xia Lanzhi secretly sighed, although this girl has bad qualifications, but she is smart and understanding, and she can understand a little! If she is also the qualification of the Three Spirit Roots, she will definitely go farther than herself on the road of cultivating immortals.

Subsequently, Xia Lanzhi took a pill and began to continue meditating and refining. Luo Ningxin found a corner, posed, and began to cultivate.

Luo Ning closed his eyes and breathed for a while, and then stabilized his mood. She knew that as long as she couldn't go out, it would be useless to worry about her home, so it was better to calm down and strive to draw qi into her body as soon as possible. Only when you are strong, have more skills, and have greater strength can you protect yourself and your family.

Fortunately, before leaving, he left the silver hairpin given by Xia Lanzhi to his brother and sister-in-law. The hairpin is worth a lot of silver, and after being sold, it can make the brother and sister-in-law maintain their livelihood for a long time. If you don't study in the winter cold, save a little more, and it will be enough for a lifetime.

Soon, Luo Ning's heart entered a state of emptiness and concentration. But maybe because the qualifications of the five spirit roots are too poor, no matter how Luo Ningxin regulates his body and mind according to the mantra and senses the aura, he can't feel anything abnormal around him.

According to Xia Lanzhi, sensing the aura of heaven and earth is the first step to induce qi into the body. Only by feeling the faint essence power or pure air flow in the air around the body can one sense the existence of heaven and earth aura. Otherwise, all you can breathe out is a chaotic mass of air, and you can't refine it for your own use at all.

But Luo Ning was not discouraged. She can't put her heart into making clothes and shoes, but she can put her mind into stepping and practicing bows and arrows. Besides, didn't it take Xia Lanzhi a month to draw qi into his body with the qualifications of the Three Spirit Roots?

In this way, Luo Ning meditated motionlessly, and did not open his eyes until his stomach rumbled with hunger.

Luo Ningxin, who opened his eyes, was startled. It was pitch black, and no light shone through the cracks in the rocks overhead.

Could it be that it was already night? It took Luo Ningxin a while to get used to the darkness in the stone cave, and she saw that Xia Lanzhi was also motionless, still in the same meditative posture as she had at the beginning.

Luo Ningxin took out a bulging bag of dry food, which contained four days' rations. Of course, if she can catch her prey, then she has no worries about running out of dry food. But now that she is trapped in a cave, where did she get the prey to catch for food?

Luo Ning was trying to find a piece of dry food. Xia Lanzhi suddenly said, "Don't eat those." There are a lot of impurities in mortal food, and eating too much of it will affect cultivation. As he spoke, he threw something to Luo Ningxin.

Although the thing came suddenly and quickly, Luo Ningxin still grasped it quickly and neatly in his hand, and it turned out to be a jade vial with a gentle touch.

Before Luo Ning's heart could react, Xia Lanzhi said: "This is a Bigu pill, you can take one for ten days without eating or drinking." ”

"Thank you, senior!" Luo Ning said happily.

She opened the jade bottle and poured out a small pale green translucent pill the size of a soybean, with a slight fragrance. Luo Ningxin looked at the size of the bottle and felt that this vial could not hold the weight of supporting half a year anyway. She was puzzled, but thinking that Xia Lanzhi might have several such vials, she relaxed her mind.

Luo Ning felt that there was no problem with the pill, so he took it carefully. As soon as the pill entered its mouth, it magically turned into a gentle clear qi and flowed into Luo Ningxin's throat. In an instant, Luo Ning's feeling of hunger and distress was swept away, and the whole person became refreshed.

Luo Ning felt the magic of the pill in his heart, and was about to say something, Xia Lanzhi said: "Just meditating and cultivating, do you have any questions and feelings?"

Luo Ningxin truthfully said the situation of meditating and spitting.

Xia Lanzhi said: "That's how it is when you first start cultivating, as long as the steps and methods are correct, there will be no big problem." All that remains is to look at your qualifications, savvy and diligence. Next, you take a Bigu pill every ten days, and then tell me when you have a feeling for the aura of heaven and earth. As he spoke, he closed his eyes and began to cultivate again.

Luo Ning couldn't help but be surprised when he saw that Xia Lanzhi was tireless in addition to cultivation and cultivation. However, she had just finished taking a pill and was in good spirits, so it was very suitable for continuing to meditate. So Luo Ning continued to cultivate.

As long as he doesn't make clothes and shoes, Luo Ningxin can endure boredom. In this way, Luo Ningxin meditated for another three hours.

This kind of meditation and cultivation is not tiring, but it takes a lot of energy, which makes Luo Ning's heart feel a headache. Luo Ning guessed that it might be because she had been thinking about how to sense aura, how to exhale, and how to practice qi, which was too brainpowering. Xia Lanzhi said that it was because she had consumed too much divine sense, and she could recover after a night's rest and sleep.

Since then, Luo Ningxin has spent all the rest of his time meditating and cultivating except for three hours of sleeping and one hour of boxing every day.

Xia Lanzhi didn't expect Luo Ningxin to be so diligent at the beginning of his cultivation, and he didn't have a word of complaint and retreat, so he couldn't help but be secretly surprised. It seems that this girl has excellent understanding, heart and perseverance in addition to the poor qualifications of the five spirit roots.

Luo Ningxin meditated for seven days, and finally felt the essence in the air.

Although the aura is very faint and cannot be seen or touched, it is no longer an ethereal legendary existence. Moreover, under Luo Ning's careful feeling, he could also find that the pure breath contained infinite vitality and mystery, as if it was the origin of the existence of heaven and earth, and the source of power that gave birth to all things in heaven and earth.