When I got home, I cooked a meal with my mother at noon, and then the three of us started eating.

After lunch, Dad Yang drove and took Yang Ning to the county sports center.

Located in the eastern district of Qingcheng County, the sports center is the largest stadium in the county, covering an area of more than 100 acres.

There are basketball courts, football fields, badminton courts and other ball courts.

There are also swimming pools, training centers for martial arts, taekwondo, sanda, and various sports.

Previously, the sports center was established to train county athletes. In recent years, the economic conditions have improved, and people have become more and more concerned about physical health, so they spend time on exercise.

In order to respond to the masses, the county sports center is open to the general public.

It can not only meet the needs of the people, but also open various training courses in it, and also develop the economy.

Dad Yang drove for more than half an hour to the sports center.

After getting out of the car, Yang Ning followed his father to the second floor.

Walking up from the first floor, I saw one after another, regardless of men, women and children, they were all exercising seriously.

After the aerobics room, taekwondo room... Finally, I arrived at the classroom where I learned sanda.

There were many students in the same black and white tracksuits.

The age ranges from elementary school students to college students, but it seems that there are really few girls, probably only five or six in the past.

Dad Yang took Yang Ning and came to a coach.

Yang Ning looked at this person carefully, he looked probably less than thirty years old, at most twenty-seven or eighteen, with a Chinese face, rough eyebrows, and a tall nose. He is tall and tall, his figure is also very good, and his temperament is also upright.

Some are like martial arts novels, people in the martial arts.

Ha~ I think too much.

Dad Yang shook hands with the coach and introduced Yang Ning to him.

"Zhenguo, this is my daughter, Yang Ning, who is just in the first year of junior high school this year, so I will trouble you to take care of it. ”

Yang Ning looked at him with doubts and expectation. Looking at my father, I hope he can tell himself.

Of course, Dad Yang understood his daughter's eyes. "Ning Ning, don't you say hello to Coach Zhang, this is the coach who will teach you Sanda in the future, you have to follow him and study hard, you know?"

After Yang Ning understood, he looked at Coach Zhang and immediately bent over him.

"Coach Zhang, hello, I'm Yang Ning, I'll ask you in the future. I'll study hard. ”

Zhang Zhenguo looked at his teacher and his daughter Yang Ning and said happily.

"It's okay, it's okay, teacher, you can rest assured, you have been taking care of me at school before, and now Yang Ning has come to me to learn sanda, you can rest assured!"

Dad Yang watched him say this, and he was very relieved about this person, otherwise he wouldn't have let Yang Ning come here to study.

"Well, I won't bother you. Let Yang Ning practice here this afternoon. I'll go back first. Dad Yang said to Coach Zhang Zhenguo.

He bowed his head and instructed Yang Ning: "Ning Ning, you are here by yourself! Dad is going home, and after class in the afternoon, you should be careful when you take the bus home." ”

Yang Ning nodded, "Well, Dad, don't worry, you drive home slower." ”

Yang Ning and Coach Zhang sent Dad Yang out of the door together.

Back to the classroom.

Coach Zhang took Yang Ning to the clothing room and took a set of sportswear, which was exactly the same as an outside student. Handed it to Yang Ning.

"Yang Ning, can I call you Ning Ning in the future?"

"Uh-huh, coach, that's fine. ”

"Okay, Ning Ning, you go to the locker room first to change this outfit, and I'll tell you about some situations in the Sanda room after I come out. ”

"Oh, good coach. Then you can wait a minute. ”

After saying this, Yang Ning took the clothes and entered the women's locker room.

Five minutes later, Yang Ning came out.

Not only did she change her clothes, but she also tied her hair up.

Coach Zhang took Yang Ning and began to walk around the sanda room, and also introduced.

"Our sanda classroom has a total of more than 200 square meters, which is equipped with all kinds of exercise equipment and a competition ring. There are more than 50 students here, and there are five people who just came with you, and you will train with them later.

At the moment there are six coaches including me, five male coaches and one female coach. Don't worry, both coaches and students are easier to get along with.

Since you're a beginner, I'll give you a brief introduction to sanda. There may be a lot of questions that you don't understand now, don't worry, you will slowly get in touch with them later.

Sanda is a hand-to-hand combat in which two people follow certain rules and use offensive and defensive techniques such as kicking, hitting, and falling to subdue each other. It is divided into ancient Sanshou (strong lethality) and modern Sanda (more restrictive).

Modern Sanda is a common offensive and defensive technique that combines kicking, hitting and falling with straight boxing, swinging boxing, copying boxing, whipping boxing, whipping legs, kicking legs, kicking legs, throwing and other techniques. There are no routines in Sanda, only single moves and combinations, see the moves.

You've figured that out today, okay, now I'll introduce you to your future study partners. ”

He took Yang Ning to all the students. "Let's stop for a moment, let me introduce to you, this is our new student, and he will study with us in the future. Now let her introduce herself. ”

Yang Ning looked at Coach Zhang, nodded, and stood in front.

"Hello everyone, I'm Yang Ning, currently in the first year of junior high school in the county, and I am still a beginner with zero foundation for Sanda, so please take care of me in the future. ”

More than 50 students in front of them applauded warmly.

After all, for more boys, it is always a good thing to have another girl in the training room, and this girl looks like she has a very good temperament.

"Okay, Yang Ning, you will follow the five new students who came a few days ago to do basic training first.

Coach Ma, you take Yang Ning to get acquainted with them first. ”

Yang Ning followed the coach surnamed Ma to the northwest corner of the training room.

There are five students standing here, all of whom are doing their own warm-up exercises.

Coach Ma said to the six people, "Okay, everyone hurry up and stand up, and then we will go downstairs together for basic training." ”

Yang Ning stood in the middle of the line, and then followed everyone downstairs to the back of the building. There is a runway of more than 1,000 meters here. Running to the middle is a big football field. There are many athletes wearing soccer boots and practicing soccer on the field.

Yang Ning followed everyone and began to run around the track. Since Yang Ning has been practicing running herself some time ago, it was relatively easy for her at first.

But after a lap or two, it was almost three thousand meters, and her breathing became more and more gasping. But the coach and the other students didn't stop.

Yang Ning didn't want to be left behind, so he gritted his teeth and ran hard behind them. In the end, after five laps, although Yang Ning was already a lot behind alone, she still persevered.

After running, several people rested for a while, came to an open space and began to do a series of training such as frog jumping, push-ups, etc.

After six o'clock in the afternoon, Yang Ning was already tired and collapsed on the sofa in the training room.

Seeing that it was late, Yang Ning changed his clothes after greeting the coach, and went home on the bus.

On the way, Yang Ning kept thinking about this afternoon's training, although she was a little tired and a little bitter, but she knew that this was what she had to go through if she wanted to become stronger, but it seemed today.

Sanda is still quite interesting, it can bring you infinite enthusiasm for hard work.

It seems that this was a smart decision.