"I still have to teach you how to exert force, of course, it is muscle force. Hang Yu was speechless.

"Where did I get my muscles, you have muscles all over your body. "Shen Miaofu is furious.

"Somewhat, you can't learn anymore. Hang Yu said.

Shen Miaofu glared at him, and tried to lift the strength of her waist and legs according to the method Hang Yu said. But she's never trained, so she felt like she was constipated, not to mention ugly.

Hang Yu looked funny and said, "Don't be ugly, no matter how hideous the is, it's all out." ”

Shen Miaofu said unhappily: "Vulgar, what the hell do you want." ”

Hang Yu stopped laughing at her and said, "You just used your stomach to exert force first, and the order is wrong, and the strength should be lifted from the legs." You first tense your legs, then your hips, your waist, your pecs, your arms, and so on. ”

These are not martial arts, but real-life strength-enhancing skills, which are very simple.

When we watch martial arts movies, we know that those who have practiced martial arts like Jet Li and Donnie Yen, as soon as they stand up, the whole person is full of energy, giving people a very spiritual feeling, in fact, the body is using strength.

But they practice every day, they have become accustomed to it, and it has become instinct.

In the martial arts scenes played by those little fresh meats, when they wield swords, the whole person is loose, but they won't be able to lift their strength. Or the energy of the whole body adds up to a very small amount, and it is useless to mention it.

Hang Yu didn't understand these at first, it was Yuan Hongyu who taught him, and after practicing for a while, he found it very good. Regular lifting is good for the body, you can exercise the muscles of all parts of the body, and the whole person will have energy after getting used to it.

When attending public occasions, Hang Yu will also mention it secretly, looking very manly.

Shen Miaofu tried again according to Hang Yu's guidance, and it was easier to find the feeling of leg force, but the buttocks... Women's muscles are not developed enough, Shen Miaofu's body control is not flexible enough, and she feels constipated when it is her turn to the hips.

"The buttocks are lifted up, not ...... out" Hang Yu looked at her already warped buttocks, and couldn't help salivating, if she was pinched by this buttocks, it would be fatal.

"I don't have muscles in my hips and can't lift them. Shen Miaofu blushed and said, she could feel Hang Yu's burning gaze stay on her buttocks.

"Don't relax your leg muscles, you have to keep lifting up, it's more difficult to do a single part. Hang Yu said.

After some guidance, Shen Miaofu finally learned to improve her strength. As soon as the muscles of the whole body were raised, the whole person was like a stake, and immediately held the gun steady. Shoot again, and sure enough, it's much better than before, four out of five shots hit the target,

Because the arm muscles are also tense and more elastic, the damage to the wrist from recoil is also minimized. After hitting the target, Shen Miaofu couldn't help cheering, and almost couldn't help hugging Hang Yu.

"I'm so tired, I keep tensing my muscles like this, and I get sore after a while. Shen Miaofu hit three magazines, and felt a little sore.

"It means that you rarely exercise, usually run and swim more, and don't be afraid of muscles. Normal workouts don't turn into muscle maniacs, and the legs are a little muscular and look sexier. Hang Yu said.

"I go to work every day, so I don't have time to run. Shen Miaofu said.

"I saw that the newly opened construction site next to our company is not building a gymnasium, and there will be a gym when the time comes. Or buy your own treadmill and run around the house if you have nothing to do, and it's easy to grow a small belly when you sit in front of the computer every day. Hang Yu said.

"Yes, I will. Of course, Shen Miaofu also wanted to be sexier, and happily accepted Hang Yu's suggestion.

Hang Yu finally experienced the benefits of the coach, and it was really interesting to guide the beauties to do these things. After resting for a while, Shen Miaofu hit a few more magazines, and her wrist was a little sore, but her grades were still relatively poor, and she was suddenly a little discouraged.

After being discouraged, Shen Miaofu didn't want to play much.

"It's almost twelve o'clock, and I have to go back to the office to clock in. Shen Miaofu said.

"If you don't rush this time, this time it's a business trip, and it's normal to delay some time. Hang Yu said.

"Then we have to go back to dinner. Shen Miaofu said.

"There's a country restaurant near here, the food is very good, and I go there every time I come here. The restaurant's snake soup is a must, and there are some other game meats that are hard to eat. Hang Yu said.

"It can't be the kind of illegal hunting, in case you get caught by the police, it will be troublesome. Shen Miaofu said worriedly.

"We don't eat state-protected animals, we eat pheasants, wild boar, snake soup and the like. Hang Yu said.

"Well, I'm a little hungry. Shen Miaofu smiled, and the sweat looked extremely beautiful in the sun.

The village hotel is called Shigang Hotel, which is actually owned by the same owner as the shooting range. This boss should have some connections, in addition to opening a shooting range, he often goes hunting with people.

The game in the restaurant is real and fake, Hang Yu was unfamiliar when he first went, and was deceived into eating fake bison. It just so happened that Yuan Hongyu had been on a mission in Africa, had eaten real African bison, and saw through the other party's fake beef.

I don't know, forget it, since I know that Hang Yu will not pay obediently, so I told the people in the hotel. Unexpectedly, the management of this restaurant was very horizontal, and he even threatened Hang Yu, and called a few thugs who watched the scene to surround him, saying that Hang Yu ate overlord meals.

Because in the box, after the door was blocked, Hang Yu was a little nervous, and almost wanted to spend money to buy security.

At the critical moment, Yuan Hongyu made a move, lifted the table to block the three thugs, kicked and broke the knee of one thug, knocked down the other twice, and quickly grabbed the hotel manager with a grappling technique.

This hotel manager probably has never seen Yuan Hongyu so fierce, he was grabbed by the arms and shoulders by the grappling technique, pressed to the ground, his muscles and bones were torn, and he hurriedly begged for mercy in pain.

Hang Yu saw Yuan Hongyu make a move for the first time, and his neat and neat skills made him very appreciative. Especially when Yuan Hongyu kicked and broke the person's knee, the momentum of thunder suddenly did not look like a person.

It happened that the boss was also there that day, and after the incident got big, the boss "Huang Yuefei" came to apologize to Hang Yu in person. Huang Yuefei is also a veteran, he admires Yuan Hongyu's skills, and he has read reports about Hang Yu on the Internet, and he also knows that there is a young rich man in Jiangdu.

In this way, the two sides became "friends", and Hang Yu naturally ate real game when he came back.

"Manager Tian, what fresh game is there today. After arriving at the hotel, Manager Tian, who had offended Hang Yu, came out to greet him in person.

Hang Yu is now the richest man in Jiangdu, and Jiang Yan Company is the No. 1 company in Jiangdu.

Manager Tian offended Hang Yu again, for fear that Hang Yu would give him small shoes, so he was extremely enthusiastic every time.

"Hang Dong came just in time, today we have a few drills in the cave, do you want to try it. Manager Tian was afraid when he saw Yuan Hongyu, but fortunately, Yuan Hongyu was low-key and generally didn't speak.

"Cave driller, forget it, I don't have that much taste. Hang Yu waved his hand and said, "You stew a rabbit for me, three catties of fragrant stewed venison, a pot of five poisonous soup, a few snacks with wine, a bottle of two pots and three bottles of cold beer." ”

"Don't you really try it, it's rare. Manager Tian said.

Hang Yu just waved his hand, didn't speak, and Manager Tian didn't force it, and obediently asked someone to cook.

"What is the Five Poison Soup, is it poisonous?" Shen Miaofu came to this kind of place for the first time to eat, and she drooled when she heard it.

"It's snake soup, made in the mountain wind, stewed with pheasant meat and quail eggs, it's delicious. Hang Yu said.

"What kind of snake is the mountain wind?" Shen Miaofu was a little scared and curious.

"It's a king cobra, don't worry, my name is raised, not real game. How can there be so much real game to eat, and occasionally there will be real game for some more familiar guests. Hang Yu said.

"So, I know. Shen Miaofu nodded.

In fact, the ones raised are cleaner than the wild ones, and the taste of the same animal is not much worse.

Hang Yu likes to come here to eat, and the key is that the chefs at Shangang Hotel are amazing, and their cooking skills are simply outrageous. Anyway, after Hang Yu came here to eat a few times, he basically didn't feel much about the food in the nanny at home and the company canteen.

The decoration of the hotel box is very ordinary, it is really a country hotel, and the waiters are also very ordinary, all of them are some thirty-four-year-old aunts, and their appearance is also very ordinary. It can be seen that the boss's business philosophy is still very good, and the surface work is ordinary, so the guests come here to focus on the deliciousness.

When I entered this restaurant, there was nothing else to eat, and I would never have other emotions because the waiter was too beautiful or the decoration was too noble.

The waiter served a few appetizers first, namely sauced beef, mapo tofu, spicy rabbit tongue, spicy foie gras, enoki mushroom egg roll, small greens, and sesame oil fish balls. Manager Tian knew that Hang Yu was rich, and every time Hang Yu said a few side dishes, he was very good.

The side dishes alone were very tempting, Shen Miaofu picked up the chopsticks, picked up a piece of sauced beef and put it in her mouth, and immediately felt the rich spicy taste of the sauce. Spicy, hot, Shen Miaofu ate a few pieces of beef in sauce and spicy foie gras, and couldn't help but drink a glass of cold beer.

The rest of the three stopped talking and savored the delicacies to their heart's content.

Yuan Hongyu likes to eat spicy rabbit tongue and enoki mushroom rolled eggs, and it is a very good benefit for him to be able to eat these good dishes often with Hang Yu. While enjoying the deliciousness, Yuan Hongyu was thinking of another companion, Zhuo Rizhao.

Zhuo Rizhao is a bodyguard in the dark, and he also follows Hang Yu every day, eating in the hall, and the food is naturally not as good as theirs.

"It's hot. Shen Miaofu sweated while eating, and kept pulling her hair behind her ears, sweat flowed down from her fair neck and inside her shirt, and the front was more transparent.

Yuan Hongyu won't look around, his characterization is very strong, and Hang Yu will take a peek if he has nothing to do.

"Well, it's okay to taste. Hang Yu said.

"Well, it's really delicious, you must bring me with you when you come back in the future." Shen Miaofu said expectantly.

"It depends. Hang Yu was vague.

Then the main dishes were also served one after another, Hang Yu's current favorite stewed venison, the same platter as the white-cut chicken, but with a lot of spices and seasonings added to steam, the taste was tender and smooth, and the mouth was full of the taste of fragrant meat.

Shen Miaofu only ate a piece of fragrant stewed venison, and couldn't help but admire, and then the chopsticks couldn't stop. Fortunately, Hang Yu called for three catties, one catty and a large plate, which was enough for them to eat.

Hang Yu called so much, mainly because Yuan Hongyu also likes to eat this dish, and his appetite is relatively large.

Stewed rabbit and five-poison soup also came up one after another, and the rabbit meat was stewed in a casserole, and it was stewed so badly that it peeled off the bone with a light bite. Shen Miaofu didn't like to eat meat, the fat was too greasy, and the lean meat was too hard, but this pot of stewed rabbit meat captured her.

Five poison soup is another delicious taste, pheasant soup is also delicious, two stewed together, it is fresh on top of fresh. The five poison soup did not put so many seasonings, and tried its best to retain the original flavor and deliciousness while ensuring the taste.

A pot of thick soup, a pot of clear soup, and a variety of sauces are spicy and fragrant, and the mouth is really *****.

As soon as the main dishes were served, Shen Miaofu didn't even have time to praise, and she was so energetic that she put vegetables in her mouth. At first, she didn't want to grease her hands, but then she was too lazy to take care of it, and her mouth was full of soup with both hands and food.

Hang Yu knows the truth of fine water and long flow, he didn't eat and drink nonsense, and he also ate a bowl of rice to cushion his stomach. Anyway, he can come whenever he wants, although this table of dishes is very expensive, Hang Yu can afford to eat every day.

After eating nine minutes full, Hang Yu put down his chopsticks and poured himself a cup of tea to savor it.

Shen Miaofu saw that Hang Yu had stopped, and she was almost full, so she also stopped her chopsticks. Yuan Hongyu didn't talk so much, it was a pity not to finish such a table of good dishes, so he killed all the remaining dishes by himself.

"I'm full. Yuan Hongyu drank a glass of cold beer and smiled happily.

"If only I could eat these dishes every day. Shen Miaofu said.

Although when they were in the company's canteen, these executives would open a small stove, but due to the problems of materials and chefs' cooking skills, it was far less delicious than here, and Hang Yu wanted to poach the chefs.

"Next time, we will eat Tian chicken soup and bamboo rat meat, the bamboo rat here is fat and tender, and the braised pork is super delicious. Hang Yu said.

"Don't say it, I've just eaten enough. Shen Miaofu felt that her mouth was secreting saliva again, and then she said: "When is the next time, if it's work time, can I still come together." ”

"Of course, I can't go to work, unless I have the task of going out to talk about things. Hang Yu said.

He brought Shen Miaofu out this time, in fact, to fill the scene and serve as his temporary secretary.

Because Du Zhenhua's work is relatively heavy, Hang Yu can't take him out to do errands at any time.

"If you can't tell what you're doing, it's better not to say it. Shen Miaofu said angrily, this place is far away from the company and her home, and she obviously can't come often.

"It depends. Hang Yu continued to be vague.

After chatting for a while, Hang Yu felt that his stomach was almost over, so he called the waiter to pay the bill.

In the end, a table of dishes cost more than 7,000, and Shen Miaofu was dumbfounded.

"More than seven thousand, are these dishes so expensive?" Shen Miaofu said.

"It's not just that the ingredients are more expensive, but the key is that our chef Lu here has good skills, and what he eats is this skill. Master Lu doesn't shoot often, only when distinguished guests come to the door, Master Lu will personally get on the horse. Manager Tian said.

"Master Lu's craftsmanship is worth this price, let's pay for it with micropayment. Hang Yu suddenly had an idea, he hadn't paid attention to this problem before.

"Micropayment?" Manager Tian was stunned.

"You don't even know about micropayment, this is our company's product, currently used for shopping, similar to online banking, you can deposit money to buy things or transfer money online. Hang Yu said.

"This, the money on the Internet cannot be used to pay for it. "Manager Tian felt a little ridiculous, and thought it was Q coins or something.

"Don't get me wrong, the money in micropayment can be transferred to the bank, and then it is not a game currency. Do you know how many people use micropayments, more than four million people, and more in the future. Hang Yu said.

"There are a lot of people, but I don't know much about them. Manager Tian hesitated, he only knew that Hang Yu was very rich, but he didn't understand these things on the Internet.

"If you don't understand, go find someone who understands, let's talk about this. Hang Yu said.

"Well, I'll give my boss a call. Manager Tian said helplessly.

"Go ahead, just tell your boss that I have something serious to talk to him. Hang Yu said.

"Okay. Manager Tian took out his mobile phone and walked outside the door to make a call.