"In general, there are several points in the grip and standing posture of golf, Yuran, you have to remember clearly," looking down, Han Yihan looked at Lin Yuran and said, "First, the left hand should hold the rod diagonally from the first knuckle of the index finger to the palm and tightly lean against the thick flesh pad at the lower end of the palm edge, and the "V" shape of the thumb and index finger should be pointed at the right eye; The middle finger and ring finger are the most strained, and when practicing the right hand grip, remove the thumb and index finger of the right hand, and point the thumb and index finger in a "V" shape to the chin;

Thirdly, when holding the rod with both hands, they should be joined together to form one. The little finger of the right hand is in the gap between the left and middle fingers, and the thumb of the left hand is smoothly hidden under the thumb of the right palm. All three are used when holding the bar, and the fourth is in a standing position, with the right foot squared against an imaginary line parallel to the trajectory at 90°. The left foot is 1/4 outward, based on the 5# iron, the feet are shoulder-width apart, and the width is wider than the 5# iron, and the feet are closer inward than the 5# iron. Keep your arms and joints as close to your body as possible, and your feet pointing inward. ”

"Also, Yuran, don't push too hard when you hold the club, you see, the club you hold now is too hard, if you want to play well, it's easy to say, it's hard to say it's difficult, we can use wide shots and big swing arcs to hit the ball from afar. To achieve this level, try to stretch your arms as much as possible while swinging up. If you can maintain a wide swing arc, you can hit a very fast shot with a club head without swinging too hard. Also, reducing the grip to hit a long ball doesn't have to be very hard, in fact, too much force is counterproductive, and it can lead to muscle tension and ultimately a very slow clubhead. Once you've relaxed your upper torso, the key to gaining extra strength is proper grip strength. For example, a grip strength of 7 on a scale of 1 to 10 can be achieved. Maintain this momentum during your real swing to get fast clubhead speed while maintaining control of the ball. If equipped with a clubhead speed tester, the swing will be measured. When using, pay attention to the change in clubhead speed when tightening and loosening grip strength. You will find that the lower the body pressure and grip strength, the faster the clubhead speed will increase. ”

"How is it, Yuran, do you understand?" glanced down at Lin Yuran, and Han Yihan said.

And I have to say that there are skills in the art industry, because of the long-term immersion, for the sport of golf, Han Yihan explained, and he also talked eloquently, and the professionalism was like an adult soaked in it.

"Well, I don't understand it, I feel a little complicated," glanced down at Han Yihan, Lin Yuran swallowed his saliva and said.

Because Lin Yuran has not been in contact with these things, when she heard Han Yihan's professional words, Lin Yuran said that she didn't understand it at all, and the so-called grip method, foot position, and standing posture were all strange, and she didn't know what to use.

"There are so many of these grips, foot positions, and standing postures, I don't know which one to use, so many ways to play a ball, it's really troublesome, I haven't played yet, I have to learn so much," Lin Yuran said complainingly, and then seemed to think of something, Lin Yuran turned his head and said suspiciously, "Han Yihan, could it be that you said this on purpose?"

The more he thought about it, the more Lin Yuran felt that there was this possibility, looking at Han Yihan, Lin Yuran's eyes were full of distrust.

"Am I so bad?" Nodding Lin Yuran's forehead, Han Yihan smiled and said, "What I said is just some basics, as well as the grip, foot, and standing posture you said, this is just me teaching you how to play, so that you can hit the ball into the hole as quickly as possible, as for which grip, foot, and standing posture you choose, it depends on your personal habits, which one you think is comfortable, which one you think is faster, you choose which." ”

"Really, then I'll give it a try?" Hearing Han Yihan's words, Lin Yuran was a little nervous, and couldn't help but want to send a ball.

"Well, can you give it a try and see how well you learn?" Nodding, Han Yihan walked away a little and let Lin Yuran come.

Seeing Han Yihan walking a little farther, Lin Yuran took a deep breath, stood up, held the club, and set his feet.

"Yuran, don't be too nervous, take your time. Looking at Lin Yuran, who was a little nervous, Han Yihan said with a smile.

"Hmm. Hearing Han Yihan's words of encouragement, Lin Yuran's heart relaxed a little.

After the "bang ......" stood up, Lin Yuran shook the club again, and then, one threw it out, and the little white ball went out.

"Forehead ......" looked at the little white ball directly over the hole because he was a little too hard, and after a few turns, he was lying alone on the grass, and a few black lines appeared on Lin Yuran's head, feeling a little embarrassed.

She didn't know that this ball really couldn't be too hard, and seeing that the little white ball was beyond the hole, Lin Yuran said that she was very depressed.

"Yuran, don't be too nervous, and, relax. Looking at Lin Yuran, who was a little embarrassed, Han Yihan comforted, "It's okay, golf, it's like this, where someone enters the hole all at once, as long as you master the strength, you can get into the hole, but just now I saw that you seemed to be too nervous, so you didn't grasp the strength, we can try other skills." ”

"Okay, try again. Hearing Han Yihan's words, Lin Yuran once again became confident.

"Well, okay, I'm going to teach you something else, there's a big shoulder spin that some people call the "X" factor. He has scientifically measured many golfers who hit the ball far and found that their shoulder spin is greater than their hip spin. This means that large hip spin can eventually reduce the ability to build power and clubhead velocity as the moment is smaller. Keep your lower torso steady (shot) and rotate your shoulders behind the ball so that you can hit the ball correctly. There is also a way to hide the elbow, and the best way to remember the proper position is to hide the right elbow on the right side of the body during the upward swing (the left elbow is used by the left-handed player). Doing so avoids the common mistake of hitting the ball, which can reduce the power of the shot. Moreover, when the right elbow remains in its original position, it slows down the shot -- a key to gaining strength and timing the early fall. If the right arm is properly hidden, the right arm (right-handed player) is straight and both hands are behind the ball. Of course, keep your knees steady and bent, and think of your legs as the basis for your swing. If the foundation shakes or shakes too violently, there will be a leak of power, so that the force of the ball will be less when it is properly rolled. At the highest point of the swing (left knee for left-handed players), keep your right knee steady and keep your weight inside your foot. If the knee and center of gravity deviate from the foot, tilting can occur, which can lead to many mechanical problems. To maintain the width between the knees, the left knee should remain fairly stationary and not make too much lateral movement. ”

"But Yuran, these are a bit difficult, so I didn't say it just now, and the most basic principle of the so-called golf is to hit a ball from the table until it hits the hole. In short, you start with the first shot, then follow the second and third shots, repeatedly hit the ball, hit the ball into the hole, and nothing else. It is against the rules to move with the ball, or to use methods such as throwing or rolling the ground. Play resumes when the ball is at rest. When the ball is struck, no matter what state it is traveling, it is a constant rule of golf that you should never touch or move the position of the ball, nor change the surrounding environment to facilitate the swing. ”

"Yuran, now, do you understand?" After finishing speaking, Han Yihan looked at Lin Yuran and said with a smile.

He knew that Lin Yuran didn't know anything, so he kept teaching from the basics.

"Well, kind of understood. Listening to Han Yihan's words, Lin Yuran nodded thoughtfully.

"Okay, Yuran, you come again, don't be nervous, take your time. Taking a step away, Han Yihan said with encouragement in his eyes,

Lin Yuran nodded, took a deep breath again, and then the little finger of his right hand bit together with the index finger of his left hand, and his left foot stepped back slightly, and his right foot squared against an imaginary line parallel to the trajectory at 90 degrees. The left foot is 1/4 outward, the feet are shoulder-width apart, the width is wider, the arms and joints are as close to the body as possible, the feet are pointed inward, and after holding the club according to the grip essentials taught by Han Yihan, the body stands naturally, the feet are naturally separated and shoulder-width apart, the head is easily tilted down, and the head is staring at the club. Bend your knees slightly so that the bottom of the clubhead hits the ground. Keep the left side of the body at an appropriate angle to the target, and the center of gravity of the body falls evenly on the two feet, and one throws out, and the small white ball has already flown out.

Seeing that the little white ball was rolling and rolling all the time, Lin Yuran's heart was always hanging, afraid that the little white ball would not enter the hole.

Enter, enter, must enter.

Tightening his fist, Lin Yuran said in his heart.

Looking at Lin Yuran's nervous appearance, Han Yihan shook his head and smiled, feeling that Lin Yuran's appearance was very cute now, looking at Lin Yuran's appearance, Han Yihan's mood became much happier.

"Han Yihan, it's in! It's in! It's really in!" At this moment, Lin Yuran shouted, and then Lin Yuran directly hugged Han Yihan and said.

At this time, Han Yihan was obviously still a little blindsided, seeing Lin Yuran's sudden small movements, Han Yihan only felt that the whole world was left with him and Lin Yuran, and he only saw Lin Yuran's little mouth opening and closing, and he didn't hear what Lin Yuran was saying at all.

However, after Lin Yuran was excited, he found that the posture of the two seemed to be a little inappropriate, and he pushed it out of Han Yihan's arms with a smile, looked at Han Yihan who was stunned, shook his hand and said, "What's the matter, Han Yihan, did you hear me?"

Really, how could he do such a thing, Han Yihan shouldn't have been scared by himself, right?

Secretly looking at Han Yihan, who was a little dumbfounded, Lin Yuran thought with annoyance.

I blame myself for being too excited just now to do this.

Yes, it must be.

Lin Yuran comforted herself.

"Well, Yu Ran, I heard it, just now I was just thinking, Yu Ran is very smart and powerful, I will only teach you twice, and you have completely learned, well, Yu Ran is really good, say it, whatever reward you want, I will promise you. Coming back to his senses, Han Yihan hid the annoyance in his heart and said.

He would never admit that he was really stunned.

This little white rabbit to blame yourself is too tempting.

That's right, that's right.

"Really?" Looking at Han Yihan, Lin Yuran said with some disbelief.

Is he really that good?

I guess it's a lie.

Lin Yuran expressed his suspicion of what Han Yihan said.

"I, Han Yihan, have a word, how could I lie to you. Seeing that Lin Yuran was a little unconvinced, Han Yihan said seriously.

Yes, in S City, there are quite a few people who want to get his promise.

Because they all know how important Han Yihan's promise is in S City.

Moreover, in S City, there is a promise made by Han Yihan, which is equivalent to a talisman.

"Since that's the case, then I have to think about it, what reward should I want?" Tilting his head, Lin Yuran nodded his chin with his small hand and said in contemplation.