More than ten days have passed in a blink of an eye. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

A day later, Wang Luo stayed at Luo Huan's house temporarily and started his first physical training in the real sense.

Carrying log sit-ups, cross-country running, short-distance carrying speed running, push-up training, lying down and high leg raising training, switchback running, muscle tension training, etc., these are Wang Luo's daily life after his first contact with physical training projects, which is very basic, but it is really high-intensity training, on the basis, it is also very professional.

Some of the things needed during the training process were sold in a professional military outdoor store according to Luo Huan's request before the start, such as after high-intensity training, he needed to eat compressed energy bars or something, so as to quickly replenish protein.

The equipment used in the whole training may be relatively simple, but the process is gradual, from light to heavy, and very formal.

A few days before training, because Luo Huan didn't know Wang Luo's physical limit, he was actually quite relaxed, and everything Luo Huan explained could be completed in advance. It's a pity that the good times didn't last long, Luo Huan quickly figured out his foundation and increased the amount of training.

From then on, Wang Luo felt that his unlucky days had begun.

He originally thought that with his physical ability to obtain the bank's growth attribute points twice, this training was just a plan for him to really get close to Luo Huan, and it would be easily completed.

Wang Luo never expected that it would be so hard, he was tired like a dog every day, and the soreness of the muscles around his body reached the level of ecstasy.

In the evening of recent days, after a day of training, a scene that can often be seen is that there is a big wolf dog sitting in front of Luo Huan's house, and Wang Luo is sitting side by side next to the big wolf dog.

Both guys stuck out their tongues, looking exhausted, the dog was hot, and Wang Luo was tired.

Some of the surrounding residents have been happy recently, this hot day, it was not interesting, but recently there is, a large number of living people start tossing every day before dawn, running all over the mountain, changing the masochism, this is not more interesting than any TV show.

It turned out that the uncle and aunt who often sat under the tree to enjoy the cool and play cards now don't play cards at all, and when they get to the point, they take out the little Mazha, serve a cup of tea, and watch Luo Huan train Wang Luo.

"Hey, this is the twelfth day, I guess this young man is going to be finished today, and he can't hold on. ”

An uncle's words were immediately refuted by another aunt: "Lao Liu, you said this more than ten days ago, why don't we bet on another box of tea, and I want to say that this young man is still the same today as before, and he will definitely be able to persevere." ”

"Count me in, that's what I mean, wait and see. ”

The surrounding uncles and aunts participated in the elation.

On a mountain bag next to him, under the morning sun, Wang Luo was carrying a stone the size of a grinding plate on his back, doing frog jumping squats, followed by a big wolf dog, sticking out his tongue and looking at him.

Luo Huan squatted under the wall of his house to enjoy the shade, as if he had been burned by fire, his hideous face was like being burned by fire, and his eyes as sharp as a knife looked at Wang Luo through the air, "This kid is really weird, this kid has a physical ・・・・・・ that is several streets away from ordinary veterans, and he was born to be a special soldier?

Luo Huan muttered, his eyes full of interest.

Fang Guoyi didn't tell Wang Luo about something, Luo Huan is a special soldier, and he is also a captain, one of the special instructors of the special brigade, and his comprehensive ability is very strong, so after he retires, many large security companies will hire him as an instructor with a high salary.

However, even with Luo Huan's experience, it is the first time that Wang Luo has seen such a good seedling, and it is indeed amazing.

"It's a pity that this kid is not a soldier, he was born with a good blank, if he practices hard for a while, maybe he can be a trump card. ”

Luo Huan's mentality has changed now, he was not interested in training a half-sized kid like Wang Luo at all, but now it's different.

From another point of view, Luo Huan was attracted by Wang Luo's performance in the past ten days, and had a sense of identity with Wang Luo, and felt that such a good seedling might as well be trained seriously to see what the result could be in the end.

A day passed in a blink of an eye, and near evening, Wang Luo was conducting the last training of the day, running 600 meters at full speed.

After running, he is required to be able to use chopsticks to accurately pick up the soybeans in the water basin, in order to exercise the stability of his hands and breathing after running.

In fact, this training is somewhat excessive, and it is a training subject for a small number of elite special forces, which originally required that after running at full speed, they should be able to shoot with a gun without shaking their hands and accurately hit the target.

This training subject was not originally in Luo Huan's consideration.

He was not going to use it to train people outside of any army, but now that Wang Luo was interested, he changed his requirements slightly, and let Wang Luo run at full speed and then clip soybeans, but the training effect was the same.

When Wang Luo finished training, the voice of the bank sounded again in his consciousness: "Wang Luo, for your hard training and progress during this time, the bank praises you, this is what a real civil and military all-rounder should look like, please make persistent efforts." In addition to your daily intensity training, we offer high-protein energy pills that can quickly replenish your day's consumption, do I need to buy them?"

"Is the bank a vampire, a circle of money that changes the law?" Wang Luo muttered.

This is not the first time.

With his exercise during this time, the bank has pushed out a lot of new tricks, in addition to storing his training process every day, there are also some other auxiliary items that cooperate with Wang Luo's exercise, as soon as the daily workout is over, it has become a fixed item to ask, and protein pills are one of them.

These things are also another reason why Wang Luo is alive every day, and after nearly half a month of training, the speed of progress makes Luo Huan, a senior special soldier, amazing.

Of course, adhering to the consistent purpose, the quality of the things produced by the bank is no problem, and the price is just at the limit of Wang Luo's affordability, which is very expensive.

One protein pill, a thousand pieces.

Such disposable consumer goods are indeed difficult to afford.

Wang Luo is not extravagant enough to take it every day, and it feels very luxurious to use it once in a while to instantly relieve the fatigue of the day.

Inside the house, after dinner, Luo Huan raised his eyes to look at Wang Luo and broke the silence: "Wang Luo, I am very satisfied with the potential you have shown in your training for more than ten days, so I decided to give you a chance." Anyway, what is the real purpose of your coming to me?"

Wang Luo was not surprised that Luo Huan knew that he had concealed his true purpose, and smiled under Luo Huan's gaze.

When he saw Luo Huan more than ten days ago, the reason why he temporarily changed his mind and asked Luo Huan to train himself was that one of the hidden purposes was to take into account his physical ability, and he would become stronger and stronger with the addition of attribute points from the bank again and again. In a way, this is a thing that is difficult to explain reasonably, so Wang Luo, who was trained by Luo Huan, was looking for a reasonable explanation for his future combat effectiveness.

From this point, it is not difficult to see Wang Luo's increasing maturity.

The way he thinks about problems and his focus is becoming far-reaching and long-lasting.

Just before Wang Luo was about to open his mouth to answer Luo Huan, the bank's voice sounded again: "Wang Luo, there are still three weeks before you enter the apocalyptic world next time." Due to your recent training and growth, we have increased the difficulty of your target for the next entry. ”

[Side Quest: Hunt Normal Zombies, Quantity 30]

Requirements: Long distance, close range, set traps, kill zombies in three ways, and the number must not be less than 10.

Quest Complete Reward: None!

Wang Luo was stunned and stunned: "Hard training has also brought such an unlucky additional effect, there is actually a side quest with no reward, kill 30 zombies! ”

"Because we want you to work hard, after two weeks, you can rely on the exercise to convert and save 10% of the life experience points, and you can try to replace what you can replace. The bank responded very humanely.

Of course, Luo Huan didn't know the conversation in Wang Luo's consciousness, he was still patiently waiting for Wang Luo's response.