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It was easy to walk around the racecourse, but it was good. When Helois came back, she would run a few laps with the glamorous girl every day. Now that it's still in a state of retraining, let the charm girl run on her own, and she must know her own body better.

Liu Heming felt that the time was a little short now, fifteen days, it was really not much. If he wants to improve his strength quickly, and it is still physical strength, he feels that he can only ask TC for help now.

"TC, how can I quickly improve my stamina and make my stamina stronger. After finding the TC who was wiping the dagger, Liu Heming asked.

TC frowned and looked at Liu Heming carefully, "Boss, this is talented." It's hard to change through acquired methods, unless you use some drugs. ”

"Medicine?" Liu Heming said with some confusion.

TC nodded earnestly.

"I go, not the staying power, but the staying power of physical perseverance. Liu Heming reacted at this time and said helplessly.

"It's hard to do it quickly. TC said with a frown.

"Unless you use the methods commonly used in the army to stimulate your potential, although this will have some effect, but the damage to the body will be great, I do not recommend you to use such methods. ”

"It's okay, just follow your way, don't worry about my physical condition. Liu Heming didn't frown, and said very firmly.

TC is very curious, I don't know what kind of crazy Liu Heming smoked today. But this didn't affect his mood to practice Liu Heming, and he also wanted to see where Liu Heming's limit was.

In fact, TC's method is also very simple, that is, let Liu Heming run around the ranch with weight. It's a real weight, a small vest made of 30 kilograms of lead on your back, and then you run.

In the first and second laps, Liu Heming felt that it was nothing, although there was some difficulty, but the impact was not very great. The third lap started to be a little harder, and the panting voice was a little louder, and there was little time to talk to the TC who was running with him.

In the fourth circle, there was a lot of sweat on the door of the head. The weather was still a little cool, and fog was starting to drift out of his head. From a distance, this is the achievement of internal force cultivation, and the three flowers have gathered at the top.

Liu Heming knows that he has suffering. After just thirty kilograms of weight, he really didn't take it seriously, and he felt the same as he had just tied small sandbags to his wrists and ankles.

But now he knows that this taste is really uncomfortable, it is not his own thing, and now it is very difficult to afford it.

In the fifth lap, Liu Heming couldn't care about his image anymore, even if his daughter came here to see, he was at most happy, it was fun, anyway, Alex felt that his father was crying.

In the sixth lap, Liu Heming felt that he was about to collapse, and his legs were as heavy as lead. The weight-bearing vest he was carrying was like a mountain, weighing him down.

On the seventh lap, he wanted to give up. However, when he ran past Alex, the little guy shouted "come on" crisply, which made him muster up a little more strength and insist on continuing to run forward.

It's just that the girl's cheering made him persist for a small half a circle, and then this strength was discharged again, and he reluctantly moved forward one by one.

If he wants to hold on a little longer, at least he has to run to his girlfriend and cheer up. But this distraction doesn't matter, the garlic is mixed under the soles of my feet, and I fall here all of a sudden

If he had relied on his reflexes as usual, it wouldn't have mattered at all. But this time it was so honest that it didn't pretend to be fake at all.

"Boss, your staying power is not good. TC paused and said teasingly.

"One...... While going, I can't really, really can't run. Liu Heming gasped and stumbled.

"Boss, it's not just Alex watching, the boss lady is watching. TC said, glancing behind him.

"Look, Queen Mother, I don't care. Take a break, just 5 minutes. Liu Heming begged for mercy and said.

"It doesn't have anything to do with me anyway, it's your own business. TC Yun said lightly.

Liu Heming rolled his eyes, gritted his teeth, and now remembered that he was for the task given by the system. This task is really special as the name, life is in the toss.

Gritting his back molars, he staggered forward and staggered forward. This lap of running is actually half running and half walking, but even so, Liu Heming is tired enough.

"Come on, Dad, do you want Mommy to give you courage?" asked Alex the little guy who was very concerned when he saw him running to him again.

Liu Heming came to the spirit, but it was better to cheer on the girl's sentence just now. This unattainable courage cannot be passed on in the pasture.

I can only persevere, grit my teeth and continue to run forward. Squeeze the last bit of physical strength in your body.

After another half a lap, he felt that his shoes were already soaked with water. When I ran, I ran and chirped, and my eyes were a little ghosted, and my throat felt like I was breathing fire.

Even if he persisted on the eighth lap, he didn't stick to it. After he fell again this time, he really couldn't get up. Even if TC stimulated him vigorously on the side, he didn't have any way.

TC lifted the weight off his body and grabbed him by the arm.

He was also surprised in his heart, Liu Heming's weight and the length of today's run had exceeded the limit of ordinary soldiers. On this achievement, he was brought to the army, which is also a top soldier. And Liu Heming only tried for the first time today, and his breathing was still a little uncooperative, and he ran a little hurriedly at the beginning.

He can't understand this even more, he doesn't learn to teach him martial arts, why is it that he is stumbling with endurance now?

If you don't understand it for the time being, you won't want to think about it first, and now Liu Heming has to deal with it, otherwise it will be easy to get sick in this state now.

Wiped the sweat from his body with a blanket, and then TC rubbed it on his thighs. This kind of endurance long-distance running, the burden on the legs is the greatest, and this kind of massage can link the fatigue of the leg muscles.

"Daddy, are you tired?" asked Alex, crouching down beside him.

"Dad is not tired yet, I will continue to run tomorrow. Liu Heming looked at the little guy and said strongly.

Now he wants TC to finish pinching him, and then he will take a shower and sleep. He was really tired, and all the cells in his body were telling him to rest quickly.

TC pinched him for more than half an hour, and he thought everything was over. It's just that they brought him a new set of clothes and told him to put them on and continue running.

"TC, today I said that I won't run away. Tomorrow, count it on tomorrow's account. Liu Heming's head shook like a wave drum.

"Dexter, in fact, only the current training can really improve you. This is an extreme training method, and you only need to do it one cycle at a time to help you. TC looked at Liu Heming and said seriously.

"But I really don't want to run away. Liu Heming said with a sad face.

After all, he put on his coat and came outside. Put on the 30-kilogram vest like a mountain resistance, and continue to run.

Liu Heming knew that TC was an elite soldier in the Delta, but today he could be regarded as seeing his devilish side. Run, stop, run, stop...... And so on and so forth. It starts in the afternoon and lasts until nine o'clock in the evening.

Liu Heming also twisted his temper, and at the beginning he begged pitifully, but later he saw that TC didn't talk about any affection at all. He didn't even beg for it, and ran away when he felt that he was almost rested.

And every time he starts again, the distance is constantly shortening. At first, I could run 100 meters, then it shortened little by little, little by little, and finally I didn't even have the strength to stand up, so I crawled on the ground.

Alex still feels very sorry for his father, and everyone follows his father with their rice bowls during meals. When she was tired of walking, she let the bear carry her.

Now Liu Heming is left to gasp. When he went back to the house, he was resisted by TC again, and then he put warm water in the bathtub and threw him directly into it.

is so irresponsible for TC, Liu Heming doesn't even have the strength to complain. He also knew that he couldn't sleep yet, otherwise he would easily be drowned by the water in the bathtub.

After a little recovery, he barely wiped his body dry. After struggling to put on his bathrobe, he went straight to the bed.

Still eating? The mouth doesn't even have the strength to chew.

"Dad, Mom said you should drink some milk. At this time, Alex came to his bedside with a large bottle of milk.

"Thank you Alex, Daddy will drink it in a moment. Liu Heming reluctantly opened his eyes and thanked his daughter.

"Dad, you have to drink it now, and my uncle also said that it is good for your health. The little guy said seriously.

Liu Heming felt that if he hadn't systematically transformed his body, his current self would have been exhausted and collapsed. Holding this large vat of milk, he also wanted to drink it, but he couldn't lift it.

"Alex, go get Mommy. Liu Heming looked at his daughter and said.

The little one nodded happily and ran outside.

"What are you going to do?" Sasha asked, looking at him cautiously.

"Help me open the milk? I don't have any strength. Liu Heming said with a wry smile.

"Self-inflicted. Sasha said, but turned on the milk, sat down on the edge of the bed, and fed him.

Feeding and feeding, Sasha felt that something was wrong, and the milk was all sprinkled on Liu Heming's body. On closer inspection, the thing was already asleep on its shoulder.

"Mommy, wake up Daddy and continue drinking milk?" asked the little one curiously.

"Let him sleep, you have to sleep by yourself today, don't disturb him. Sasha said after putting Liu Heming away.

It seems that he is really tired, and he even forgot to take advantage of himself.