In the living room, Lin An and Tang Xiaonan helped Jiang Yiyan to sit on the sofa, and the three of them all had shocked expressions.

After dinner, Xia Ping received a call from the company and went to sort out the documents and prepare to send them downstairs.

Jiang Yiyan nestled in the living room and watched TV, thinking that she had eaten a few more desserts in the evening because she was in a good mood, so she immediately took out the yoga mat. Since his debut as an artist, controlling his diet has become important, in other words, to maintain a good figure, which is especially important for celebrities, especially female stars.

On weekdays, Xia Ping always reminds her what to eat. Recently, due to the endorsement of Anyuan Communication's first domestic color screen machine, the company arranged several important announcements, plus another advertising single will be recorded, which made Xia Ping's "control" over Jiang Yiyan become relaxed.

Putting it on the front, the agent was suddenly so indulgent, and Jiang Yiyan was too late to be happy.

To be honest, although she is not a person who likes sports too much, she feels that she has always maintained a good figure and does not need to be deliberately restricted.

But now, she's becoming aware of it herself. After debuting for a few years, I finally got to where I am today, and my success has reached the point where it is within reach, and the future star journey should be bright. There is another reason......

She thinks that caring about her body is what every artist should do, and she is no exception. It's not like some female celebrities who want to increase or lose weight, she just wants to keep her current figure. Especially for the waist, when I go to the gym and take a shower at night recently, I always unconsciously pay more attention to the waist.

This yoga was learned from her good sister Tang Yan, and it is said that in addition to fitness, it can also shape a woman's perfect body, beautify the curves of the chest, and make the waist softer and the legs more slender and smooth.

Open the MP3 in your pocket. After putting on the headphones, Jiang Yiyan started yoga in the living room. What sounded in the headphones was the song "Actually, Nothing" downloaded from the Internet.

The reason why I have been listening to this song a lot lately is because I know that he is writing songs for himself, and I want to know what kind of song it will be. On the phone, he said that he would create according to the characteristics of her voice. But why don't you make more phone calls, you don't need to listen to her voice more? Last time in Yanjing, she was not very ready to sing on the phone, and her voice was a little nervous.

Tang Yan told her to play soothing light music when doing yoga, the more soothing the better. But she couldn't get used to listening to it, but felt that this song could calm her heart even more.

It is inevitable that there will be times when you are impetuous. At this moment, after shooting the last shot today, I hurried back, so that I could go to the company to record tomorrow morning.

To achieve the "standing bow pose", Jiang Yiyan tried to stretch her body, opened her legs into a line horse, and leaned her upper body up at the same time. Then. When I raised my head, I saw two people standing at the entrance of the living room. In addition to the one I just talked about, there was also Secretary Tang.

The single leg supporting the body on the ground was weak, and the whole person threw himself forward, and not far in front of him was a TV cabinet with glass water chestnuts. Fortunately, her hands and feet were closed quickly enough, and she hurriedly supported her body when she stumbled forward. Finally, I bumped my wrist slightly.

"Miss Jiang, I'm sorry. Did you run into anything?" Not wanting Jiang Yiyan to be suddenly frightened and almost injured, Tang Xiaonan picked up water from the coffee table while inquiring with concern. Then unscrew the lid and pass it over.

"It's okay, it's okay. It's also that I'm not good, I put the music so big and didn't pay attention. Jiang Yiyan hurriedly waved her hand, thanked her and took the water, and took a few sips to calm down the fright just now.

The headphones were dangling on the neckline, so she was about to take out the MP3 and put it on the coffee table, take a look at Tang Xiaonan next to her, and then look at Lin An sitting on the single sofa on the side, she stuffed the headphones into her pocket along with the cable.

The set of sportswear on her body is usually worn at home, not that she can't wear it, Tang Yan often wears such sportswear to wander around, and she doesn't feel anything wrong. Just the stretch of her body just now, and it happened to be facing the entrance of the living room, coupled with Tang Xiaonan's action of covering Lin An's eyes with her hand, made her a little uncomfortable with the tight-fitting sportswear on her body.

"Sit down for a moment, I'll ...... I had just finished exercising, and my body was a little cold with sweat. I'll come down as soon as I go. ”

Seeing Jiang Yiyan put the water bottle in her hand on the coffee table, she got up and said apologetically, and then hurriedly walked to a bedroom at the back of the side. Lin An put down the document he was carrying, and seeing that Tang Xiaonan still looked shy, he leaned over a little closer, and said softly, "She is practicing yoga, and many people are learning this now, just like aerobics." ”

Tang Xiaonan turned his face away, and his big moist eyes were brushed aside.

Aerobics, which aerobics would do such an action, with the chest upright, the legs so open, and the clothes so ...... It's so tight, it's just not ashamed of aerobics, and as a bystander, she feels very unnatural now.

Thinking of the noun that Lin An said firmly, Tang Xiaonan turned his head suddenly, "Yoga?"

"Well, yoga, originated in India. The use of ancient and easy-to-master techniques in posture can improve the physical, mental, emotional and spiritual aspects of the person, and is a form of movement that achieves the harmony of body, mind and spirit......"

Lin An introduced yoga in case Tang Xiaonan deepened the misunderstanding, and explained by the way that Xia Jiang Yiyan was doing a posture in yoga just now.

At this time, practicing yoga is not so common, especially in small counties, and very few people have even heard of it, Tang Xiaonan doesn't know anything about it, he can understand it. And the reason why he knows a little more is because in his previous life, Ruan Ruan also liked to practice yoga.

Tang Xiaonan clasped his hands on his lap, and asked with big eyes, "How do you know?"

Lin An said with a haha, "Oh, when I watch TV, I occasionally watch the introduction, just what kind of station, let's put it often." ”

"When you go back to watch TV, that's it. Tang Xiaonan breathed a sigh of relief, it turned out that she was watching TV, but she bit her lip lightly, and her eyes were watery. Even if you understand that this so-called "yoga" is a kind of indoor fitness, but girls dress like that and stretch their body curves like that, think about it, boys will really like to watch it......

"......" was glared at by Tang Xiaona as if embarrassed, and Lin An was both helpless and a little embarrassed.

After a few years, when yoga becomes more popular, I don't think it will be anything if I look at it this way, and yoga requires comfortable clothes to wear and easy to stretch, and the movements also stretch the body to various limits.

But at this time, he felt that the more he explained to Tang Xiaonan, the more he looked like a madman, and he couldn't say it clearly. (To be continued......)