When he got home in the afternoon, Lu Shilin quickly opened the starving ghost system, switched to the inventory, and checked the quaint blue book that had been rewarded with aura points for the first time.

After checking the notes, the information of the book is revealed.

Title: Quenching.

Grade: One product.

Timeliness: Permanent.

Usage: Epiphany & Tempering.

"Quenching technique?" Lu Shilin had heard of such a book for the first time.

After thinking about it for a while, Lu Shilin chose to click to receive the book.

Hmmm-

After he clicked to claim it, the quenching book in the third position instantly turned into blue light and dissipated.

At the same time as the light dissipated, a picture appeared in Lu Shilin's mind, and the picture was painted with strange movements, a total of one hundred and eight movements.

This movement is strange, it looks a little like yoga, but it is more amplitude than yoga, and some of the body is distorted, to the point of perversion.

Buzz –

After a while, all the quenching techniques were burned in Lu Shilin's mind, and there was a feeling that he couldn't forget it.

"Quenching?

Lu Shilin saw that it was still early, so he thought that this set of actions was an exercise after dinner.

Back in the room, he locked the door, closed his eyes, carefully felt every movement of the quenching technique in his mind, and then began to practice.

Weird, twisted, Lu Shilin's every movement is very slow.

When the movement fell perfectly, Lu Shilin felt that his body was like a temple, keeping every inch of flesh and blood pure.

Unconsciously, Lu Shilin completed one hundred and eight movements.

Whew-

With a long breath, Lu Shilin woke up from that action.

I looked down and was startled.

The ground was full of greasy filth, and his clothes were all soaked, and they were all greasy and filthy.

Lu Shilin was stunned, and hurriedly checked his body, and when he saw it, he was pleasantly surprised to find that he had lost a lot of weight. Hurriedly ran to the scale to weigh it, and looked, it was a full ten pounds lost.

Cow beep!

This body quenching technique even has the effect of losing weight!

However, as soon as he looked at the time, Lu Shilin was dumbfounded. When he returned to the house, it was four o'clock in the afternoon, and at this time, it was already two o'clock in the morning, and it took ten hours to practice a set of quenching techniques.

It's not early, tomorrow is Monday, and there is still class, Lu Shilin hurriedly finished washing, stuffed the prepared kumquat and beef cubes into his school bag, and climbed into bed.

After all, these two things are currently useful skill food for Lu Shilin, and as for millet porridge, Lu Shilin can only pass by.

On Monday, morning self-study.

Lu Shilin stepped into the classroom, and when she passed by Lin Weiwei, she actually raised her head and said hello to Lu Shilin with a smile.

This scene fell in Zhao Youmin's eyes, and everyone who was jealous was going crazy.

"Lu Shilin, you wait for Lao Tzu, see if you don't die at noon today!" Zhao Youmin was vicious.

He knew that he couldn't do anything to Lu Shilin, so he found Fu Bin in the physical education class.

This little overlord in Jindu No. 3 is none other than Fu Bin.

Fu Bin has been practicing martial arts since he was a child, and his physique is very good. When he first came to high school, he was not the little bully in the school, but he was alone, and he directly broke a leg of the little bully in the third year of high school, and finally became the school bully.

And Zhao Youmin knows that Fu Bin also likes Lin Weiwei.

If it was usual, Zhao Youmin would not look for Fu Bin, but Lin Weiwei's attitude towards Lu Shilin on Saturday made him really annoyed. And in front of more than a hundred people, they actually kicked him out. How could he tolerate such a thing?

The envy made Zhao Youmin not hesitate to use his rival to clean up Lu Shilin, one can imagine how much he hates Lu Shilin now.

Time flew by, and the last class of the morning ended with the bell ringing.

The teacher had just packed up his books and left, when more than a dozen people rushed in with steel pipes. The students in the second class of the third year of high school were so frightened that some of them were timid, so they quickly packed up their things and hid.

Fu Bin is burly, 1.85 meters tall, and his body is full of muscles.

As soon as he entered the door, he looked around, and saw that Lin Weiwei was still in his seat, and walked over with a smile: "Weiwei, I haven't seen you for a long time." ”

Lin Weiwei frowned, glanced at the little gangsters behind him, and asked unhappily, "Fu Bin, what do you mean by this?"

"It's not interesting, it's just to come and teach a lesson. Fu Bin's attitude is very arrogant, in his eyes, no one dares to rob the woman he fancies.

If it weren't for the fact that Zhao Youmin's family still had some strength, he would have done it to Zhao Youmin a long time ago.

However, fortunately, Fu Bin's family is stronger, and he doesn't take Zhao Youmin seriously at all.

He also knew that Lin Weiwei had a weak heart and never put anyone in his eyes. But on Saturday, I heard Zhao Youmin say that a fat man named Lu Shilin actually dated Lin Weiwei for a day.

How is this possible?

Fu Bin, who was suspicious, immediately sent someone to investigate, and under this investigation, it was found that this matter was true.

Suddenly, this news made Fu Bin's anger burn. He wants to see, who is so ignorant of life and death that he dares to rob a woman with him?

"Who is Lu Shilin?"

Hmmm-

All the students' eyes were on the last row of the classroom.

In the last row of the classroom, there were only two people left at this time, one was Cao Feng and the other was Lu Shilin. But these two people are still at the same table, and they can't hide if they want to.

Fu Bin and Cao Feng know each other, although the two are not familiar with each other, but there are still some contacts between the two businesses. It can be said that Cao Feng's family background is only a little weaker than Fu Bin's family background.

At this time, when he heard that Fu Bin was looking for Lu Shilin, he felt bad.

Cao Feng took a step across, directly in front of Lu Shilin, looked at Fu Bin with a smile, and said, "Oh, which wind blew Young Master Fu to our class?

"Oh, are you ......" Fu Bin looked at Cao Feng and felt a little familiar.

"Cao Feng!"

"Oh, you're Cao Feng. Fortunately, I will invite you to dinner another day, but I have something to do today, so I won't say hello. After Fu Bin finished speaking, he walked straight towards Lu Shilin.

Cao Feng didn't give up, and stopped directly in front of Fu Bin. He can't watch his friend being bullied, if he doesn't protect Lu Shilin at this time, no one can protect Lu Shilin.

"Get out of the way!"

"I'm sorry, Young Master Fu, Lu Shilin is my friend!" Cao Feng refused to back down.

"Oh, your friend, it looks like you're going to have to stick a stick!"

"Sorry ......"

Before Cao Feng could say the word "think", Fu Bin pulled it with a stick.

Where did he expect Fu Bin to be so ruthless, and tilted his head to the side in a hurry.

Bang –

Cao Feng's shoulder was hit by Fu Bin fiercely, and then Fu Bin kicked him in the stomach and flew out directly.