Wei Mingyue was sweating profusely, she was staging an inverted push-up with extremely high difficulty in the incredible gaze of the Lori maid Amy Marr on the side, and it was really hard to imagine that this kind of action, which was difficult for even a sturdy adult male, would be completed by Wei Mingyue at a standard and quite high standard.

Even the number is very amazing, every ten is a group, at this time Wei Mingyue has completed three groups, such a thing is simply impossible in the eyes of ordinary people, especially in the eyes of Lori's maid Amy Marr, it is simply amazing, you must know that although she Amy Marr thinks that she is also a small person, but her strength is not small, of course, if not, how can she be qualified for the super labor-intensive work of the maid, but there is no doubt that she will not be able to complete the work that Wei Mingyue is completing at this time, not even one。

Therefore, I really admire others because of myself!

And not to mention that with Wei Mingyue's gender and body shape, it was even more shocking, and even Richard, the housekeeper who was just preparing to clean the house, couldn't help but be surprised when he saw this scene in front of him.

Being able to do such a difficult action, then it is no wonder that he can defeat the very skilled mayor Toniel in the knight's sword duel, and the housekeeper Richard's gaze towards Wei Mingyue has also changed significantly, although the appearance of Wei Mingyue's exercise at this time is a bit not in line with the image that a normal lord should have, but more like a brave knight, but in fact, the image of such a knight is more and more favorable, especially the housekeeper Richard, or the majority of townspeople in the town.

After all, compared to the lord's superiority, the martial arts possessed by the knights are more familiar and close to the ordinary townspeople, although in this era, martial arts and martial arts are completely useless, it seems that Wei Mingyue showed his might last night, but it is just an example, and it cannot be copied if it is changed at another place and time.

Wei Mingyue completed another set, and felt that her body had roughly reached the limit, so she got up and began to replenish a certain amount of saline that had been accurately blended, of course, this was explained in detail by Wei Mingyue, and then carefully concocted by Lori's maid Amy Marr, as for the source of the formula, it was from the queen's strategy in Wei Mingyue's brain.

Through a variety of scientific and reasonable exercise methods, you can consume the excess fat in the body in the shortest possible time, strengthen your own muscles, bones, and take all kinds of auxiliary methods, and finally achieve the perfect body shape that matches your height and skeleton as a human being, but this kind of exercise is by no means something that normal people can bear, just Wei Mingyue's set of handstand push-ups just now, I am afraid that fat people other than her, even male fat people can't do it.

This can be regarded as Wei Mingyue's case.

At the same time, this kind of exercise method can be called a demon-level existence in the weight loss world, but there is no doubt that it is indeed effective to reach the demon level!

It's really quite effective, Wei Mingyue, as an exerciser, deeply feels the great benefits that this exercise method brings to her body, so what kind of body shape change is not mentioned for the time being, in fact, Wei Mingyue will have such a majestic body now, it is obvious that she herself is not a person who cares about this, but at present, for the actual needs and the advantages and benefits it may bring to herself, she will deliberately change, if it is in the past, she will not care?

But the ensuing increase in physical strength and agility was extremely satisfying to Wei Mingyue! You must know that this is the focus of her attention, after all, in the past, this is also one of her few interests and hobbies!

The next set of exercises is a relatively easy project, just a certain stretching movement in yoga, after a high-load exercise, this practice is naturally a matter of course, there is a way is a combination of work and rest, relaxation, and that's it.

And it seems that it is not suitable for doing too intense exercise in the early morning......

In contrast, the actions made by Wei Mingyue at this time are more suitable for this bright morning.

"Ahh Amy Marr, where did Amy Marr go, hurry up and provide food and grass support to the old lady, by the way, what to help the whole body relax is also necessary, what, you won't, it doesn't matter, my sister can teach you hand in hand!" Bai Jingyuan suddenly screamed, and at the same time quickly waved a notepad in her hand, looking elated, and then seemed to have forgotten something, frowning again and again, but in the end, she suddenly put down the unexpected things for the time being, and began to loudly greet the Lori maid Amy Mar, who had finished all kinds of housework and was watching and learning her exercise methods by Wei Mingyue's side.

And hearing Bai Jingyuan's greeting, Lori's maid Amy Malton quickly ran over in time, and began to work in a hurry according to what Bai Jingyuan said.

As for Wei Mingyue, she is still unhurriedly following her fixed plan, for Wei Mingyue, this kind of thing is definitely formulated, so if it is not a last resort, it must not be broken!

And now, that's exactly the case, so Wei Mingyue is still doing her yoga poses.

Bai Jingyuan on the other side looked up but noticed the situation here, but immediately felt a little sour, and couldn't help but say: "It's really the eldest lady, when you are obviously burning your eyebrows, you are still interested in doing such a thing, huh! I really don't know, since you are so persistent and persevering, how is your majestic figure formed, is your previous ambition to sumo?"

Bai Jingyuan was really a little open-mouthed when she said it, and the Lori maid Alimar, who was busy with her when she heard it, couldn't help but worry about Bai Jingyuan, her head always seemed to have no memory, and she couldn't remember the pain of Wei Mingyue's hand knife.

Lori's maid Amy Marr's eyes widened, and at the same time, her small body subconsciously took two steps back, for fear that it would harm the pond fish.

"It's not sumo! it's wrestling!" Wei Mingyue said.

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