Caiyun Ge's family and Uncle Li are both exercises handed down by the Ge family, that is, the exercises of the three layers of condensation, Boss Ge's exercises are incomplete, and there is often a danger of going mad.

Chef Liu got the iron sand palm exercise, but found another way, from the hand to insert the iron sand, with the hand to absorb the heat of the iron sand, only the heat in the hand Shaoyang meridians, when necessary, and then diverge, this kind of exercise has two sources, one is the talented and intelligent martial arts predecessors alone to comprehend, and the other may be derived from the incomplete practice of cultivation.

The power is indeed very great, but it will never be able to touch the true meaning of cultivation, because those energies are stored in the flesh and blood of the arm, not a place like the dantian that can store a large amount of energy, and it is easy to dissipate with the blood qi.

Tang Ru has a simple mind, good understanding, and good execution, Zhang Yi let her start from the most basic qigong practice, and the result is only one year, not only gathering the innate true qi in the body, but also realizing the aura, which has been firmly at the level of condensation.

Zhang Yi said to Tang Ru: "Your Qi Condensation Exercise has been completed, and there is already true qi running in your body, I will use your true qi to guide me now, and in the future, you will be able to feel this trace of true qi, directly command the true qi, and run according to the original intention walking route." When I go to Meijian again, I will pass you a high-level exercise, and then we will practice together, and with me with you, you can improve quickly. ”

The advanced exercises that Zhang Yi said are the double cultivation exercises, I told Tang Ru before that she has been meditating and practicing qi with her heart, and what she is waiting for is this exercise, which is an exercise that can go on with Zhang Yi all the time, and even be inseparable.

Then Zhang Yi, Zhang Yi output a trace of true qi, wrapped in Tang Ru's true qi, began to absorb the spiritual qi outside the body, and started to operate, and when a cycle ended, the two true qi had been fused in the dantian, Zhang Yi said to Tang Ru: "You should already be able to feel the true qi, and in the future, follow the line just now, and absorb it while running." Today you can start retreat and practice, you don't need to eat three meals a day a day like I did last time, and you still need to freshen up, the rest of the time you just meditate and practice in the house, and in a month, I will also go to the United States to fight boxing, and we will live there for the time being. That place is a good place for cultivation, and the effect is much better. ”

Zhang Yi won the Gray Fox, to everyone's surprise, many follow-up arrangements were not suitable, and he was going to continue to teach Zhang Yi how to be a newcomer's opponent, but all the games were canceled, and the result was that Zhang Yi's opponent in the next round was delayed.

Originally, the boxer was also ready to arrange a CFU ON FOX match for Zhang Yi next week, but Zhang Yi refused, this kind of game that increased his victory but did not add points, Zhang Yi did not like it, what he needed was CFU's points, and if the points were enough, he could compete for the right to challenge for the gold belt, and the rest would be thankful.

Zhang Yi is waiting, CFU players are all studying Zhang Yi, and when someone thinks that after finding a way to win, there will naturally be a competition, which must also be the propaganda of Mars hitting the earth. After Zhang Yi earns enough points and enters the sequence of the right to challenge for the belt, there will naturally be more games, and if you want to challenge the belt, you will have to fight the right to challenge first, and these masters will not give in.

I fought too much before, and I didn't want to lose, but it made these people more taboo about themselves, just like the gray fox, which also caused fire to rookie talents, if he wanted to fight against ordinary players, others would not fight, because in addition to dropping points, the benefits obtained were less than those between ordinary fighters.

Zhang Yi, a newcomer, has already experienced that the height of the famous general is unbearable, and the reason is that he defeated the gray fox. Those masters didn't find a way to deal with Zhang Yi, and they wouldn't easily come to touch Zhang Yi, a newcomer.

Fortunately, Zhang Yi kept his hand and hid it clumsily, otherwise he would have been selectively forgotten, isolated from the right to challenge, and finally faded out of the boxing world like a veteran. Because the circle doesn't like peerless masters, unless you hold their handles, that is, hold the gold belt in your hand.

The gray fox is a smart person, and after defending his title for more than a year, he will directly lose the gold belt, otherwise he will really be shot with a black gun.

Zhang Yi has been able to fight better than his classmates since elementary school, and he has never had friends, he understands the truth too well, and now he has fame, boxing fans, and all he lacks is a boxer.

Veterans will not come, but there are a lot of newcomers, these people are all above the top, if they can step on Zhang Yi to take the position, it will be more effective than winning the championship.

Zhang Yi doesn't care if there is no competition, he goes to play just to pave the way for the players, and he has a lot of things to do to spare so much time.

Because he didn't go home during the New Year, he asked his parents to take over from Wudong, and since the master transferred the yard to Zhang Yi, Zhang Yi would let his parents often go to live in a small house, water the flowers and plants regularly, and clean the house.

After taking it over this time, Zhang Yi passed on Tai Chi and Qigong exercises, and also taught them the recipe of medicinal diet, as long as they regularly sent medicinal herbs to them, they could always nourish their bodies.

At their age, the blood and qi have weakened, and without the assistance of medicinal materials, they cannot be practiced, Zhang Yi treated Old Man Ye last time, took the medicinal diet changed by Hui Yuan Dan prescription, and has already summed up the medicinal diet that the elderly need, of course, they must be prepared for their parents first, Yu Da and Aoki's medicinal canteen will also provide medicinal diet to improve the physical fitness of the elderly in the future, and give it to the professor to choose to use, but it has just opened and closed down, and the effect is not obvious, and it has not yet been recognized by the professor.

After the start of the winter vacation, as long as there are professors who are willing to spend a lot of money to eat the medicinal diet that nourishes qi and nourishes the body, you can feel the effect of a course of treatment, and with their vigorous publicity, the medicinal canteens of the two universities will only become more and more popular.

In addition to teaching his parents tai chi and qi training, Zhang Yi also has to train contracted players. After Gao Jianfeng and Sun Jing arrived here, they were all training Taijiquan and Tianhe Thirteen Styles, in order to test their mastery, Zhang Yi also invited two sparring partners, Song Yong and Yang Xiaochun's bodyguards of the Dynasty Club, of course, they have not practiced Tianhe Thirteen Styles, and the level is also greater than Gao Jianfeng.

The challenge of skipping the level is the most basic assessment method of Tianhe Thirteen Style, and as a result, the two of them did not use their own kung fu and won easily.

After Gao Jianfeng faced Wu Er and Sun Jing faced Danni, Gao Jianfeng was defeated, but Sun Jing won Dani.

Compared with Gao Jianfeng, Lu Minmin has made much progress, for physical reasons, he has been taking medicinal diets, and he only practices Tai Chi, and he only came into contact with Tianhe Thirteen Styles after half a year, and after the Jiu-Jitsu technique animation was made, he spent his free time studying animation. For him, Zhang Yi was completely relieved, and even taught him the Qi Technique, as long as he was proficient in the Qi Technique, the Qi Condensation Technique would follow.

Lu Minmin originally wanted to return to the state to be a coach after graduation, but the head coach of their state came specially to persuade him to stay in Tianhe Dojo in the future, there is no shortage of judo coaches in the state, and he will stay in Tianhe Dojo for better development in the future.

Liang Yan, Dani and Wang Gang are practicing Tianhe Thirteen Styles, the three of them are in different situations, Dani has just learned the Thirteen Styles, is practicing, and is making rapid progress, next year's championship is her comeback time, and when her skills are completely changed, she will definitely be shocked by the glasses of the United States.

Liang Yan still needs to adjust the change of strength, Wang Gang is also this problem, he has been practicing Bajiquan, he has always been fierce and straight, and he is not used to this kind of thirteen styles summarized by Tai Chi masters.

Zhang Yi gave up participating in the CFU ON FOX competition and stayed at home to adjust the training methods of Gao Jianfeng, Liang Yan and Wang Gang.

Gao Jianfeng said that it was okay to hand it over to Zhou Bingbing and Wu Erlenzi to continue to beat, and Liang Yan should practice Tai Chi seriously and follow Danni for complementary teaching.

In Zhang Yi's view, Wang Gang doesn't know how to fight at all, he has excellent physical fitness, he fights the field, attacks against the opponent, at most uses his arm to support the opponent's arm, and then hits the opponent with his shoulder and knee.

He has been training for so many years, but he has only practiced a strong body and explosive power, but he has not mastered how to exert power. Zhang Yi could only find another way, and he didn't want him to continue practicing Taijiquan, and asked people to ask for two spears from Xia Jin, start teaching him marksmanship, and train him to be a master of spearmen.