Ordinary low-level martial artists, lack of knowledge, lack of foundation, cultivation of this difficult and easy to practice Iron Wing White Crane Fist, if you are not careful, you will damage your body and destroy the foundation of martial arts.

But Shi Yinghu's internal organs are supported by the child's health qigong, and the dark energy is almost erect and penetrates all over the body, not weaker than the low-level horizontal practice, and his cultivation of this iron-winged white crane fist is not so dangerous.

There is a health recipe to protect the body in the realm of entering the hall, and there is a Bagua Xingyi Fist to protect the body, even if you can't practice, you won't damage your internal organs without knowing it, and even destroy the foundation of martial arts.

In between cultivation, Shi Yinghu called home to report his good results, so that his parents didn't have to worry about it. called Luo Dong and said that he was practicing boxing in the White Crane Martial Arts Gym, don't worry, the other side of the phone ...... Luo Dong panted and agreed, and then hung up the phone directly, you kid will die on Sun Qianqian's belly sooner or later (#-.-).

The reason why Shi Yinghu has such a strong interest in this set of Iron Wing White Crane Fist is because the overlap between this set of Iron Wing White Crane Fist and his own martial arts is too high.

The Iron Wing White Crane Fist is heavy on breathing, heavy body method, and heavy horizontal practice.

If Shi Yinghu wants to cultivate the golden bell jar of intermediate martial arts, he needs a set of high-level low-level horizontal training as a pre-foundation, that is, he must first forge the ore into iron, and then he can further refine it into steel.

And the Iron Wing White Crane Fist Heavy Body Method Leg Skill, and the Tiger Crane Double Form Fist also attaches great importance to the body method and leg work, as for the heavy vomiting, the Iron Wing White Crane Fist itself Qigong Breath is not very clever, it can only be said to be solid, it can be replaced by the Tongzigong health recipe that has been cultivated to level 88, and it can only be used for its use, not its original.

In the evening, Shi Yinghu chose to stay overnight in Baihemen, and had dinner with the bookkeeper, the cook, and more than 20 Baihe boys.

There are people from the martial arts hall, and they got money today, so tonight's dinner is obviously very rich.

The cook cooked a large pot full of braised pork and stewed radish, and poured a large spoonful into two large bowls filled with white rice.

It was only at this time that Shi Yinghu knew that the short and fat cook and the tall and thin bookkeeper like hemp stalks were two people. Well, the two of you are really a typical complementary.

The big pot of rice and the big pot of dishes can't be so delicious after all, but the children around them are almost buried their little faces deep in the bowl, and they eat it very sweet.

The cook specially gave Shi Yinghu more meat, and the thick white rice was piled up with thick meat paste and radish, and it was eaten with radish strips and pickles, which was very refreshing and not greasy at all.

"Should...... Brother Yinghu, you don't mind if I call you that, do you?"

"Well, don't mind, Sister Tang, you can just feel free. ”

"You have to learn for a few months? Iron Wing White Crane Fist is very difficult to learn, there were big officials in the main city back then, and after seeing the disciples of the White Crane Sect performing martial arts, they all spoke highly of our sect's boxing method. "The short and chubby cook surnamed Tang is obviously afraid of being stupid and the money-rich owner quickly ran away, and now the entire martial arts hall is counting on this one student to eat.

"Well, Sister Tang, since I have come to learn, I must learn the Iron Wing White Crane Fist before I am willing to go, you can rest assured, if it doesn't work in one month, it will be two months, and if it doesn't work in two months, it will be half a year. ”

"That relationship is good, that relationship is good. ”

"Well, you can't speak so much. Brother Ying Hu is talented and intelligent, and he is still the runner-up in this Pingyang City Competition, can he learn Iron Wing White Crane Boxing slowly, he will definitely be able to learn it in one to two months, and he really can't speak. "There are some blood relatives with Bai Feihong, and Mr. Bookkeeper, who is also surnamed Bai, said a word about his wife, but it can be clearly seen that he also hopes that Shi Yinghu can study for a few more months.

"Since the efficiency of the martial arts hall is not good, why don't you find another way? With the white hall master's method, the martial arts hall will not be able to operate after all, so it is better to prepare early. After thinking about it, I finally spoke.

Shi Yinghu's words were a little hurtful, but they were really in his heart, Iron Wing White Crane Boxing is difficult to practice and easy to be injured, without the careful training and guidance of a good master, only with the boxing spectrum, among the hundred people who practice this boxing method, a small half of them have to practice injuries and disabilities, and most of the rest can't learn at all. A person who can realize and practice can be said to be one in a hundred.

If it weren't for Shi Yinghu's own martial arts foundation being really strong, and the martial arts he cultivated faintly echoed the cultivation scope of the Iron Wing White Crane Fist, even Shi Yinghu would have retreated after reading the classics of this set of boxing techniques.

"You are talking nonsense, the White Crane Gate will not die!"

Shi Yinghu said a word, and before the accountant in front of him, Brother Bai and the cook Sister Tang could reply, someone behind him suddenly stood up and said sharply.

Shi Yinghu looked sideways, but it was a white crane boy who told the past of Baihemen in the morning, at this moment his eyes were full of tears, although he was pulled by his companions beside him, but the unwilling indignation was almost overflowing.

"I also hope that a martial arts hall with such good boxing techniques will not decline and die out like this, but the survival of the Jianghu sect and the martial arts hall depends only on strength, not feelings. Master Bai refuses to teach his apprentices with his heart, and with the support of those apprentices he taught before, the human heritage will eventually be exhausted. ”

Shi Yinghu's words directly said that he cried several children, they all grew up with Baihemen, watching it flourish, watching it decline, seeing it now on the verge of extinction, after the demise of Baihemen, these children will also become rootless duckweed, floating at the bottom of society.

"Alas, then what can be done? Find another way, Xiao Tang and I are already this age, how can jobs be so easy to find, not to mention, we are also gone, who cares about these children?"

.........

Shi Yinghu lived in the White Crane Martial Arts Pavilion in this way, he studied at night, practiced martial arts during the day, the reason why he wanted to live here was because he could save the trouble of running back and forth, and the courtyard layout of the White Crane Martial Arts Hall was unique, the rockery, flowing water, white cranes, and the secluded environment also contained the charm of the iron-winged white crane fist.

Day after day, half a month has passed in the blink of an eye.

Shi Yinghu's iron-winged White Crane Boxing's cultivation progress gradually took shape in the complex emotions of everyone in the White Crane Boxing Gym, and it was becoming more and more sophisticated.

If it is other martial artists who practice boxing, whether they have practiced or not, or even whether they have practiced correctly, they can only ponder and measure it in their own hearts.

And Shi Yinghu practiced the Iron Wing White Crane Boxing, as long as he went on the right path and worked hard, the martial arts list of the Shenwu system would give a hint.

The Shenwu system already has martial arts:

Yanhuang's ninth set of alchemy gymnastics is level 78 (familiar and flowing), Bagua Xingyi Quan is level 96 (pure fire), Tongzi Qigong is level 62 (familiar and flowing), health tips are level 88 (entering the house), five tiger broken door knife method level 100 (reaching the peak), tiger and crane double shape boxing (not controlled), iron wing white crane boxing level 12, and death forbearance technique level 1.

The Tiger Crane Double-Form Fist comes from the Shenwu system, and the Iron Wing White Crane Fist is obtained from the White Crane Gate, but this endurance technique is a set of methods that Shi Yinghu accidentally comprehended when he secretly looked at the top zombie fist scroll.

The best boxing method is in hand, who can be completely patient not to look at it, a superior boxing method in hand is for a good martial artist, just like fine wine is for drunkards, and beauty is for perverts, Shi Yinghu can endure only once or twice to look at it, which is already very powerful.

Just referring to the top zombie boxing book, for Shi Yinghu now, it is like a book of watching the sky, he knows every word on it, but every word is connected together, and Shi Yinghu doesn't understand what it means.

Boxing and qigong are all like this, and Shi Yinghu doesn't dare to practice anything at all. There is only a small method of holding your breath and faking death and shielding the pain in the top zombie boxing book, although it is exquisite but not clever, Shi Yinghu naturally understood it after repeated references, in fact, it is a set of alienation methods of turtle breath exercises.

On this day, Shi Yinghu walked through the rockery and flowing water, accompanied by the white crane flying around him, his body walked and moved, his feet grasped the ground, and he could jump at any time, and his back muscles were like wings, and the fan fluttered, faintly having the shape of flying in the air.

Chirp tweet!

Chirp!!

The huge white crane roared, and Shi Yinghu, who was dressed in a pure white martial arts uniform, also roared, and faintly a breath entered his chest from the dantian and then rushed out of his throat, almost forming a clearly visible qi sword that rushed straight to Yunxiao.

"The sky is clear, the cranes are lined up in the clouds!, he actually practiced!?" Surprise and disbelief, mixed with a line of darker, more complex and unspeakable emotions.

Although Bai Feihong has been drinking and getting drunk for half a month, he still has one eye staring at Shi Yinghu, but the most unbelievable thing happened to him, there was really someone who successfully practiced the Iron Wing White Crane Fist with only the cheats without guidance.

You must know that even the founder of this set of boxing methods is the one who realized himself after reaching a very high realm, and then created this boxing method, just like Yan Dingjiang was originally a strong third-order martial artist, and later had an adventure to break through to the legendary innate realm, and then he in turn created the top zombie fist that can be used to break through the legendary innate realm.

If you look down from a high place, you can naturally see the path up the stairs, but if you are on the road, you are often in this mountain, and you don't know where the clouds are.

Shocked, Bai Feihong, who was leaning on the rockery, couldn't help but sit up, at this time Shi Yinghu's boxing practice was completed, and it was the time when the whole body was full of energy.

Qi and blood true qi faintly rushed to the top door, and the perception was extremely keen, because of Bai Feihong's gaze, Shi Yinghu subconsciously glanced back, the eyes of the two met, and the next moment, both sides seemed to stagger each other's gaze without any abnormality.

However, at this time, a noisy voice came quickly from outside the courtyard.