When Tang Xiaobao was almost resting, Lin Wenfeng said to him: "I see that you are also resting, then don't sit still, let's find something to do." ”

Tang Xiaobao knew that punishment was coming, and stood up straight and waited for Lin Wenfeng's order.

Lin Wenfeng tapped his legs with a small wooden strip and instructed little by little: "The legs are parallel to each other, the distance between the feet is the length of the three soles, and then squat, the toes are parallel to the front, do not skim out;

Brace your knees outwards with your knees no longer than your toes and your thighs parallel to the ground. At the same time, the hips should be adducted forward, and the buttocks should not protrude;

Pull out the back with the chest, do not hold the chest up, the chest should be flat, and the back should be round. You can wrap your hands around your chest like a ball. The void spirit is strong, the head is pushed up, and the top of the head is like being suspended by a thread. ”

This is the Zama step, the squatting step is one of the basic skills of martial arts, and now many people at home and abroad are exercising their bodies in this traditional way.

At the same time, it is also a static exercise, although the body is not moving like a stake, but it is actually very intense, and sometimes even five minutes requires perseverance.

But Tang Xiaobao hadn't done such a thing, he saw that it was such a simple punishment, and he secretly breathed a sigh of relief in his heart.

Although he did it very secretly, he was still discovered by Lin Wenfeng, who didn't say anything, took out five small stones from his back and put them on his head, arms and thighs.

Tang Xiaobao was very puzzled, looked at the small stones on his body and asked, "Master." What is this for, and how long am I going to keep it moving? ”

Lin Wenfeng looked at him and said: "You only need to hold on for ten minutes, how about it is not difficult, as for the function of these stones, it is to add one minute to the time you squat, okay, enjoy this time slowly." ”

After listening to Lin Wenfeng's explanation, Tang Xiaobao was suddenly full of confidence, what are you kidding, ten minutes, you are too underestimate me.

Seeing his disapproving expression, Lin Wenfeng smiled, if Tang Xiaobao hadn't climbed the mountain, maybe he might have been able to barely hold on in ten minutes.

But now, although drinking honey water has relieved some of his fatigue, it is not in peak state after all, and he will definitely not be able to hold on for ten minutes.

After only a minute, Tang Xiaobao's legs and stomach began to tremble, and his facial expression no longer looked as calm and calm as he had been.

At first, there was a slight tremor, but gradually Tang Xiaobao's face was flushed, and he couldn't control the violent shaking all over his body.

In the end, when he was about to hold on for five minutes, Tang Xiaobao couldn't stand it anymore and fell to the ground, and all the small stones on his body fell.

Seeing this situation, Lin Wenfeng said: "Well, it's longer than I imagined, even if you persist for five minutes, but five stones plus the remaining five minutes, you still have to continue squatting for ten minutes;

You see if you take a break for a while, or do you just get up and continue now? ”

When Tang Xiaobao heard his words, he instantly felt bad, and said in disbelief: "It's impossible that I have been absolutely squatting for ten minutes." ”

"Oh~So you think I'm lying to you~" Lin Wenfeng looked at him expressionlessly and said.

Seeing Lin Wenfeng's expression, Tang Xiaobao immediately put all the doubts behind him, and whispered: "No~"

After speaking, he immediately got up, and he didn't need Lin Wenfeng to do anything, so he put the pebble on his body and squatted up again.

In the process of him constantly falling and getting up, and then falling and getting back up again, he ended today's great cause of road construction.

It's just that at the end, Tang Xiaobao's squatting time had accumulated for more than an hour.

But you can only forget it today, otherwise you will be compared to the gun in his head, and he will not be able to finish it today.

Back at the Taoist temple, Tang Xiaobao washed his face, and after a while, he hurriedly took the scriptures and ran to the Sanqing Hall to prepare to start the evening's homework.

Lin Wenfeng had already waited there early, but today was a little different, there was a long ring ruler in his hand, which was made of two wooden blocks, one on the other and one on the other.

This was taught to him by his master when he was a child, and Lin Wenfeng was like Tang Xiaobao when he was a child, dozing off when he was doing homework in the morning and evening.

As long as his eyes are closed or he has this tendency, the master will hit him with a ruler, and Lin Wenfeng still can't forget that feeling after so many years.

Since he has already said that he will teach Tang Xiaobao strictly, because he has no experience in teaching people, Lin Wenfeng can only move out of his own master's method of teaching himself.

Tang Xiaobao didn't understand what he was doing with this, so he didn't care.

Sit down cross-legged, open the scriptures and read: "

Yang Qi's title is infinite, and benevolence assists the spirit of the gods;

The majesty appears in the sea, and the virtue is widely admired all over the world;

There is no stagnation to protect the country and save the people, and it is necessary to help the dangerous and save the danger;

or travel to the heavens or the earth, or to the waves and the earth;

Demons and ghosts always return, and spirits and goblins are lurking;

Turning evil into good luck is like a snap of a finger, blessing and eliminating disasters are like a small thing;

Mortals have a golden furnace of prayer, and everything is in prayer;

。。。。。。 ”

Before he could read this for a while, Tang Xiaobao's voice became smaller and smaller, and his body began to swing uncontrollably.

After all, no matter who is tired or what day, as long as they are free and relaxed, this situation will occur.

Lin Wenfeng didn't say much, and directly called over.

Tang Xiaobao, who was about to meet with Zhou, immediately sobered up, touched his back with his hand and wailed bitterly: "Ah~ It hurts me to death, master, what are you doing, why are you beating me for no reason." ”

"I see you're falling asleep, help you refresh. Lin Wenfeng raised the ring ruler in his hand.

Seeing that Tang Xiaobao didn't seem to hear it, Lin Wenfeng continued: "In the future, as long as you doze off in the morning and evening classes, you will be like now, of course, the random inspection every week, if you can't answer, this will also become your punishment tool." ”

After speaking, he didn't care about Tang Xiaobao, who was still writhing on the ground because of pain.

Lin Wenfeng's attack is measured, it will not hurt your muscles and bones, but it will make you feel unbearable pain, just like Tang Xiaobao is now.

Tang Xiaobao twisted on the ground for a long time before the pain slowly disappeared, if it was someone else, he would have been angry, maybe he would have done it without saying a word.

But in the face of Lin Wenfeng, he could only suppress the fire in his heart and let it disperse.

Otherwise, what else can I do, after all, this is all his own fault, did Lin Wenfeng ask him to do these things, no one forced him, there was no way to find the pain by himself, and he had to work hard with tears in his eyes.

After sitting down again, he picked up the scriptures and continued to read.

But the matter of drowsiness is something you don't want to sleep if you don't sleep, this is not in the next hour or so, Tang Xiaobao's voice kept coming from the Sanqing Palace: "Ah~Ah~"

"Oops~"

"Don't~"

"It hurts~"

“。。。。。。 ”