"Come, go to bed early after washing, I'll be busy tomorrow!" "Okay~" After washing, Xiao Yao lay on the recliner and ate grapes comfortably.

Radish and Xiao Huan haven't come out for a long time, and now Nan Haoxuan is gone, and there are no outsiders, so they let them out and are playing with Yi'er Dai'er. Why do you think of Nan Haoxuan again? Xiao Yao frowned slightly, then shook his head and ate grapes again.

It's almost time, "Brighter, it's time for us to go back to bed." "Okay~" Yi'er hugged Xiao Fan, and Dai'er held the radish. Follow Xiao Yao into the house.

The sky was slightly bright, and Xiao Yao gently shook the two little ones awake. "Sister?" Yi'er slept in a daze. So is Dale.

"When it's time to practice martial arts, I'll only shout once, get dressed in five minutes, and I'll wait for you outside. ”

Yi'er and Dai'er were clever, and then they became excited. Get up and change your clothes right away. Seeing that Dai'er was moving slowly, Yi'er helped her wear it together. It's been four minutes, and I rushed out.

Xiao Yao was already warming up. "You're here. Now do it with me, we're going to warm up first. Yi'er Dai'er clumsily and curiously learned Xiao Yao's movements, stretched her legs, pressed her waist, and didn't take long to sweat. "Now, clasp your fingers together, put them behind your head, and dance with me," Xiao Yao demonstrated.

Xiao Yao jumped in front, followed by Yi'er and Dai'er. After jumping around the front of the house, I was so tired that I was panting. Xiao Yao continued, passing in front of them again, "Go on, you can't endure hardship, it's too late to say that you can't do it now!"

Yi'er and Dai'er looked at Xiao Yao's back, looked at each other again, nodded, and jumped behind. Xiao Yao heard the voice, and the corners of his mouth were slightly hooked.

Yi'er and Dai'er gritted their teeth and insisted on jumping ten laps, and they were already slumped on the ground. For four- and five-year-olds, it's not easy.

Xiao Yao has already completed fifty laps~ Xiao Yao massaged them again and taught them how to pinch the acupuncture points themselves, so as to relieve fatigue and avoid the situation that they were so sore that they couldn't walk afterwards. After that, he ran with Xiao Yao, running around the foot of the mountain, a big circle, a circle is about three thousand meters, Yi'er and Dai'er can't run anymore,

"Follow my pace, take a deep breath, and run slowly~" Only then did I slowly keep up with the rhythm. Because of drinking spiritual water, their physique has obviously changed. Otherwise, with the previous body, she would have been tired as early as the squat! After the second lap, Dai'er couldn't support it anymore, and her face turned pale!

"Dai'er, you slow down, run slowly, yes, slower again, yes, slower and slower, yes, walk slowly, keep walking, don't stop, wait for your heartbeat to slow down, walk home slowly, and rest again, you know?"

It's not okay to stop suddenly after a long run, you have to slow down your speed and walk slowly until your heart beats steadily, and then you can rest. Otherwise, there is a high risk of sudden death.

Yi'er can run again depending on the situation. When I ran the third lap behind, it was almost too late, "Yi'er, slow down, like Dai'er, run slowly, yes, don't stop, slower the speed, yes, walk back slowly, rest again, and see how Dai'er is doing."

Remember to drink some water. Xiao Yao saw that Yi'er was fine, and continued to run. Her body is very good on the inside because it has been painfully cleansed, but the strength of her flesh is not enough. However, even if you don't practice the mental method, after every exercise, your internal strength is increasing little by little.

After running the tenth lap, Yi'er and Dai'er sat next to Xiao Yao and watched Xiao Yao until Xiao Yao finished sixty laps. "Brother, sister is amazing, I've run sixty laps!" said Dale adoringly. Because when Xiao Yao passed by the two of them, Yi'er asked how many laps he had run.

"Well, my sister is the best! we have to work hard, okay Del?" Yi'er said firmly. "Okay! I want to be as good as my sister!" Xiao Yao slowly stopped, although she can still run, but she is still busy today, and now she can only be regarded as a warm-up, far from the limit of her body, so she can't stimulate the potential of her body!

"Let's go back. When breakfast is over, it's time for them to come. When Xiao Yao and the others came back, they saw two small children wandering outside the house. "Sister Eldest Sister and Sister Sister, you?" Xiao Yao didn't know what the two of them were doing so early. It's five o'clock in the morning.

"You guys have already eaten, so let's come over early and see if there is anyone we can help with!" We can cook and do laundry," the eldest girl said hurriedly, not wanting Xiao Yao to think that the two of them were here to eat.

Xiao Yao could tell the truth from what they said, and knew that they sincerely wanted to help. "It's just right, Yi'er and Dai'er and I want to wash up, sweaty and slimy," "I'll come with Erya to light the fire," Xiao Yao nodded and took them to the kitchen. Wash it for Dale and wash it yourself. Yi'er took the initiative to say that she would wash it herself in the end. Xiao Yao did not object.

"Come, let's make steamed buns in the morning. "I have a ready-made dough in my hand. The eldest girl and the second girl looked at the white noodles in Xiao Yao's hands, and their eyes were straight! Because they had never seen such fine noodles, their families were poor, and they couldn't eat enough usually, and they ate very little rough noodles, not to mention white noodles! Xiao Yao ignored their shocked eyes and took care of himself.

The eldest girl and the second girl came to their senses and hurriedly helped. The second girl went to light the fire, the eldest girl was helping to knead the dough, she couldn't knead, Xiao Yao was teaching her. The eldest girl is talented, and she can get started after teaching twice. When the lid is on, it will be dawn.

Sit down, and on the table are steamed steamed buns. On the other side, steamed buns are being steamed. "Sister Eldest Sister and Sister Erya, you two are coming over too!" Xiao Yao saw that the eldest girl and the second girl were still adding firewood. The eldest girl shook her head, "We had breakfast." No need to eat any more. The big girl said. "Do you have breakfast so early?" Xiao Yao asked.

The eldest girl nodded slightly, "I heard your stomach ringing!" Dai Er said suddenly. The eldest girl and the second girl probably didn't expect Dai'er to suddenly say this, her face turned red, and her head was lowered. Because they really didn't eat breakfast, when they smelled the fragrance of steamed buns, their stomachs unconsciously screamed, thinking that they didn't hear it.

I didn't want to, but I heard it. "Come and eat, you have the strength to work when you are full!There are still things for you to do later!What can you do if you don't have the strength?If you can't do it well, I won't invite you~" Xiao Yao said.

The eldest girl and the second girl didn't know why, obviously they were disgusted, but they could feel Xiao Yao's faint concern? their eyes suddenly turned red, Xiao Yao thought that what he said made them cry, and he rolled his eyes helplessly. "Come, come, eat, they're coming, too. ”

ps: I made the cover for two days by myself, and I finally passed the review at noon~~Lalala~・Although it doesn't look good, make do with it.,I made it myself with a sense of accomplishment~