Jimma Ward shrugged: "Then I don't know what to say." I don't know about your Huaxia affairs, and I will also be on any variety shows, but I can't forget my main business, after all, our business ability is the most critical, so no matter when, we have to work hard in the gym and then control our diet. ”

Xiao Peng summed it up: "In other words, you still have to exercise and diet to achieve the effect of maintaining your body, right? ”

Jimma Ward shrugged: "You summed it up correctly, that's why I hate you, how much meat did I eat today, how many calories are there? How long do I have to exercise to digest these calories? Alas, it's going to be hard for a while." ”

Xiao Peng was speechless, do you blame me for eating back desperately? But Xiao Peng couldn't say this, so he had to nod: "Okay, it's all my fault." ”

"Of course it's your fault!" said Ghima Ward, grimacing. "You are responsible for this!"

"Responsible, how responsible, you let me exercise with you to burn calories?" Xiao Peng was stunned.

Jimma Ward cupped her cheeks and thought, "Your idea is really good, I accept it!"

Xiao Peng: "。。。。。。 ”

Is this considered digging a pit and burying yourself? This exercise should find Yang Meng, that girl is a sports maniac, let Xiao Peng go to fitness? It is better to kill him。。。。。 Yes, I blame myself for talking too much and making trouble for myself!

Guy pinched the orchid and said, "Wow, Xiao, you're such a good man." Men who can tolerate women's vexatious troubles are good men. I just can't stand their vexatiousness, it's so annoying. ”

Xiao Peng really felt that chatting with Guy was very tiring, and he really couldn't complain about him. He really wanted to say to Guy, "That's right, you can't stand women's vexatiousness, so you just let yourself be a woman。。。。。。 ”

Jima Ward is a man of action, and he dragged the two of them directly to the gym. Guy didn't go with him, he had no interest in fitness, and went back to the hotel to sleep, only Xiao Peng followed Jima Ward to the gym alone.

It is said that the popularity of the gym in Kangaroo Country is similar to that of a 24-hour convenience store on the streets of China. There are countless fitness brands throughout Australia. For example, Fitness First, commonly known as 'FF', can be found in almost every borough in Sydney, and 'Fitness at Any Time' has a total of 374 stores throughout Australia, 24 hours a day, and there is a women-only gym for women. Slimming programs are designed for female customers, with professional food instructors, and personal trainers (all muscular men) are provided to make women more motivated。。。。。。

Instead of going to the women's gym, Gema Ward went to a gym in the CBD called 'Virgin Fitness', which is a subordinate brand of the Virgin Group as soon as you hear the name. There are only four stores in the whole Kangaroo Country, three of which are in Sydney. But it is definitely a high-end gym with very complete facilities, and you can find almost all the facilities you can think of in other gyms. And it's all state-of-the-art equipment.

Who makes the owner rich? Behind such a gym stands the famous Virgin Group!

Chinese people may not know about Virgin, and many people may think that it is a juice seller (how many post-80s still remember the advertisement of Virgin juice back then?Drink a warm glass of virgin juice in winter。。。。。。 In fact, Virgin is really a British private company that can't do anything. From financial services to aviation, from rail transportation to beverages, it has more than 200 large and small companies! There is such a saying in the UK: grow up drinking Virgin Coke, go to the Virgin Records hypermarket to buy records on Virgin Radio, go to Virgin Cinemas to watch movies, make a girlfriend through Virgin Dating, take Virgin Atlantic on vacation with her, enjoy Virgin Holidays' meticulous service, and then arrange a grand wedding by Virgin Marriage, happily consume a large number of Virgin small sets, and finally take Virgin pension insurance to the grave, of course, if you are not happy, Virgin also provides a large number of Virgin vodka for you to borrow alcohol to kill your sorrows。

But interestingly, Virgin is the most well-known brand in the UK, but it is not the top in every industry in which it operates, and can only be regarded as a small follower, which is a typical type of big name and small market. Xiao Peng thinks that the reason why the Virgin brand is well-known is because of its name. (Virgin is a transliteration of the English virgin-female, and the virgin-female brand set has a dark sense of humor.) But in any case, this Virgin Fitness is indeed a top-notch gym.

"Xiao, what are you doing?" When Jimma Ward came out after changing his clothes, he saw Xiao Peng running boredly on a treadmill.

"Run. Xiao Peng replied, "I always have to find something to do for myself." ”

Gemma Ward walked up and turned off the treadmill: "You can't do this. Fitness is very taboo, so you can run when you come up. When you start running, the fast energy is mobilized first, and only when the fast energy is almost consumed, the body will mobilize the reserve energy, that is, fat. The right way to do this is to do strength training followed by cardio. And you can't wear this to the gym, can you? ”

Xiao Peng shrugged: "Don't be, I'm carrying your bag for you today and being a bodyguard at the same time, you can exercise by yourself, I'll accompany you here." ”

Jima Ward smiled slightly: "Then you help me do strength training." ”

Xiao Peng pointed outside: "Are you going to let them kill me?" I saw that not far away, several fitness instructors were arguing there, probably discussing who was coaching Jima Ward.

Jimma Ward showed a disgusted expression: "I'm just here to make the instrument, what guidance do you need?"

Xiao Peng was stunned: "What? I don't think you like these fitness coaches very much?"

Jima Ward did not answer Xiao Peng directly, but came to a stretching machine and started stretching training: "The circle of fitness coaches is very chaotic, because they are easy to gain the favor of female students. And there is a lack of supervision, so it is easy for fitness instructors to have an affair with female students. It's a trivial matter to rub oil or something, a very good friend of mine is also a model, but I was deceived by a fitness trainer when my career was rising. Not to mention the deceived money, he also gave birth to a child. As a result, the person was gone, she used to be a good model, and she was ruined like this, I came back to see her this year, weighing 170 pounds, living in a relief house, and I couldn't believe that she was a beauty on the original catwalk. ”

Xiao Peng shrugged his shoulders and did not express an opinion on this issue, you said that the fitness coach ruined her life, but is your friend not responsible? Who is you stupid?

The gym is a place that is easy to make men and women feel good, and many people who love fitness are in beautiful shape, and they wear less clothes, and they exude a sexy smell everywhere. In particular, the human body produces a large amount of hormone called oxytocin in the posterior lobe during exercise, which can increase the goodwill between human beings, and is also known as the 'love hormone', and it is easy for men and women who exercise in the gym to have a good feeling. In addition, the fitness coach will give some guidance on fitness postures, and then some physical contact, who can stop it!

To sum up: the story that has to be told between the male student and the male coach, the story that has to be told between the female coach and the female student, the story that has to be told between the male coach and the female student, the story that has to be told between the male coach and the male coach, the story that has to be told between the female student and the female student, the story that has to be told between the female student and the male student. As long as you've been in the gym for a month, you'll definitely experience at least one of the above stories. Either you experience it yourself, or you see it with your own eyes. As for the story that has to be told between female coaches and male students? Sorry, female coaches generally only teach female students, and the probability of such a thing happening is too low, if you encounter it, go buy a lottery ticket immediately.

"There's a Pilates training room over there, why don't you train over there?" Xiao Peng changed the subject, and Jima said that her most common fitness method is Pilates.

"I need to burn calories fast now, so I can't use Pilates. Jima Ward replied.

Xiao Peng pouted, Okay, it seems that Jimma is right, these models are fitness experts.

"Xiao, you should also exercise now, it is good for your body. Jima said.

Xiao Peng smiled and shook his head, his current physical condition is here to exercise, and there is no suitable equipment, you can't prepare a truck for him to practice squatting with weights.

"When did you come, when did you come? I didn't know you were here if my friends hadn't told me. While the two were chatting, a burly, muscular man walked up from behind Jimma Ward and greeted him.

When Jimma Ward heard the voice, a disgusted expression flashed on her face, she stopped exercising and looked behind her: "Craig, hello. ”

The man named Craig walked to the side, and it was a moving Roshan! Nearly two meters tall, his arms were thicker than Xiao Peng's thighs, and he was a man composed of muscle blocks: "Jima, where is David, why didn't he come with you?"

Gemma Ward shrugged, "That's what I should ask you, right? You're his personal trainer, aren't you?"

Craig tilted his head and looked at Xiao Peng: "Who is this?"

Jimma Ward introduced: "This is Xiao Peng, my friend. Shaw, this is Craig, a fitness instructor in Sydney. ”

Xiao Peng stretched out his hand to shake hands with Craig, but Craig turned his head and didn't shake hands with Xiao Peng at all, but looked at Jimma Ward: "Jimma, how do we say that we have known each other for many years, you came here to exercise but didn't tell me, come, I will accompany you today and give you private guidance." ”

Jimma Ward shook his head: "Craig, I really don't need to bother you. After speaking, he pointed to Xiao Peng: "I have the best coach." ”

Craig was stunned for a moment, his eyes swept up and down Xiao Peng's body, and suddenly laughed: "Jima, you said this is your personal trainer? Now you are a woman with a sense of humor! Just this chick-like Chinese man still gives you a fitness coach? Hahahaha, what does he teach you? ballet or yoga?"