The effect of the senior sister's teaching was very good, exceeding Lin Dong's expectations.

Because in the lecture, she made several mistakes in estimating the strength of others, and accidentally beat the griffin, Fang Yize, Yang Jingxin, Lu Guoqiang, Chen Changfeng and others who were practicing to the bone, and the auditorium of the Guoshu Hall of the Taohuaao Traditional Guoshu Association almost didn't let her tear it down. However, people are so cheap, obviously they are choking enough, but whether it is a griffin or Fang Yize, they are all satisfied, and they feel that they have benefited a lot. As for the many Guoshu disciples who were watching the battle below, they applauded like thunder, and they were so excited that they couldn't help it, and the power of faith they burst out made Lin Dong really want to immediately send his senior sister to give another lecture.

Fortunately, Yun Youyou persuaded this shameless behavior, even if there is a free worker, he can't be a cow and a horse, right?

The senior sister herself said happily.

She felt that she could help, and she didn't live here for nothing.

"Senior sister, when you teach them, talk more about the basics. Talk about some things about the operation of internal qi, or talk about some initial methods of internal qi accumulation, they haven't started yet, and they don't know as much as a half-understanding of qi, it's completely blank, so if you talk too deeply, they are just ducks listening to thunder!" Yun Youyou estimated that Senior Sister took the first class, except for Li Qingsong and a few old men who had a little gain, everyone else was dizzy and didn't really learn much.

"I also found out that their foundation is too shallow!" Senior Sister nodded.

"It doesn't matter, I'll give you a way to run your qi and blood, and you can just teach them this. Lin Dong handed her a book of martial arts secrets written by himself.

"This ......," Senior Sister took a quick look. He immediately objected: "This set of exercises only involves the use of qi, and it mainly uses internal qi to stimulate the blood flow in the body. I didn't even go through the meridians in the early stage, it's too simple!"

"Their level is at the kindergarten level. If you want to teach them something in college, they won't be able to accept it! Just teach this, I guarantee that once you teach this, they will worship you even more! Practicing Qi is a long process, waiting for the foundation to be laid first, and then slowly accumulating, and practicing step by step, there will be no ten or eight years. I can't get a good score. This exercise is not, it mainly drives qi and blood, and it can be effective in ten days and a half months, and the progress is obvious, so how can this encourage their learning energy? When they have an interest, a goal, and a direction, they will continue to practice qi, and we are cultivating their interest!"

"I still think you're cheating people!" Senior Sister had a terrifying intuition.

"It's just the beginning, not everyone can practice qi. You should be clear about this! Since some people can't succeed in Qi training, why should they be allowed to practice things that they can't achieve without hope? It's better to practice this! If they practice this exercise, they may not be able to develop Qi Sense, but their Qi and blood will be vigorous. It is good for enhancing the vitality of the body, and it is also good for improving the strength of the body, and it is good for strengthening the body. Isn't this what they want to prolong their lives? What's wrong with us passing on this exercise to them? As for those who can cultivate a sense of qi. When they have practiced and achieved results, they have gradually shown their talents. If we give them special guidance and redirect them to a higher Qi cultivation realm, wouldn't that be the best of both worlds?"

"Your point seems to make a lot of sense, but I still don't agree with it. "Senior sister has her own ideas, she will not be easily convinced, but there is a little benefit, she can distinguish the priorities, in this family, Lin Dong is the head of the family, no matter what her opinion is, she will seriously implement his wishes.

"Senior sister, some people really can't teach things that are too deep, the disciples are mixed with dragons and snakes, we must also be careful not to leak good things easily!" Yun Youyou's words made Senior Sister agree more.

"Then I'll talk about this exercise for using qi and blood in the next class! But what's the name?" Senior Sister wondered why this exercise didn't have a name.

"It's called the Nameless Exercise!" Lin Dong was too lazy to think of a name.

"You are a ...... person," the senior sister complained powerlessly.

It was only at this time that she realized that this exercise was actually written by Lin Dong herself.

His courage is really fat, he is young, and he dares to write martial arts secrets like a generation of grandmasters, and he still spreads them to the world openly.

Disagree or disagree, in order to have a good next class, the senior sister still carefully studied the exercises in the book. She found that although this set of exercises was so shallow that it could be said to be difficult for elementary school students, it still had unique tricks and secrets in terms of qi and blood operation. In particular, it divides the level of qi and blood operation into ten levels, each level is clearly distinguished, and all the characteristics are carefully described, which is very different from the practice of ordinary exercises that are foggy and eager to make the brains of younger generations stupid.

In this way, the goal of the disciple's learning will be very clear, and the process will be effortless.

If it weren't for practicing qigong, just whether the exercises were good or bad, it could be regarded as a pretty good secret technique of qi and blood conditioning.

When the senior sister was seriously preparing for the class, she had the intention to find a flaw, but unfortunately after reading it, she sighed helplessly. This nameless exercise is not advanced in the eyes of experts, but it is very completely arranged, the whole set of exercises is interlocking, and the basic aspects are overlapping, even if there is a higher understanding, it cannot change even a single word.

In terms of foundation, especially in terms of qi and blood operation, this set of exercises is really the best choice.

The next day.

Senior Sister came to the auditorium of the Guoshu Guild Hall, which had been repaired with great difficulty.

The disciples greeted the outside early, and this time, not only adults, but also many small friends, also under the leadership of their parents, came to kowtow to the senior sister.

People are a little selfish, some people realize that they are old, their potential has been almost consumed, and if they continue to practice, they can't get a good result.

But there is one thing, I can't do it myself, and I still have sons and daughters!

If Uncle Shi takes a fancy to it, wouldn't it be ......

So.

A lot of little pot friends asked their parents to come over and salute the elders one by one, especially when the senior sister arrived. It also led to the scene of a large group of little Lori competing to kowtow. Senior sister was dizzy when she saw it, but the national situation is like this. What can she do? Besides, what parent doesn't have the heart to hope that his son will become a dragon and his daughter will become a phoenix? It's normal to be a little selfish. It's strange if it doesn't!

"Today, I don't need to practice, but I'll invite a few people to come up and do a demonstration later. Don't raise your hand, I'll take a roll call!" Senior sister began to get used to the feeling of class, she took out the nameless secret written by Lin Dong, not to mention that Lin Dong wrote it, she opposed him at home, but she tried to maintain his personal image outside: "In this class, I will tell you about the skills of qi and blood operation, don't worry." I can give this book to Lu Guoqiang for copying later, one for each person, you have a foundation, you can skip to the part of the practice that is suitable for your cultivation. There are ten levels in it, and if you finish all ten levels, then I will teach you a new one. I didn't name you not to raise your hand, let alone raise your hand all the time, you are so easy to influence others, forget it. It's better for you to come up and demonstrate!"

"What am I going to do?" it was the griffon who came running up, and he had been cheeky enough to raise his hand and refuse to put it down, so he had to fight for this spot.

According to his personal understanding.

First lesson.

Senior sister must go down to Ma Wei and show a little ability. Let the disciples be shocked.

She succeeded in doing so, and after several careless attempts, everyone knew the horror of her senior sister's skills.

Then next. In the second lesson, she's definitely going to teach the real stunt. With such an opportunity, how could the griffons not charge ahead!

"You stand motionless in front of everyone. And then whatever I say, you just do what you ask. Senior sister let him stand aside first, with yesterday's experience, she knows how to control the rhythm, anyway, no matter how others make trouble, she follows her predetermined steps.

"OK!" The griffin was a little skeptical that he could understand, because in the past, Li Qingsong and his explanations had always seemed to understand but not understood.

He learned Chinese, but he didn't really understand it.

You can't ask if you can't learn.

Li Qingsong said that it was the best state to seem to understand but not to understand, and they would not say it carefully if they asked, they had to understand it themselves, and the griffin was almost suffocated to death. But you can't get angry yet, because you don't learn to pull down, people don't think there are fewer apprentices if they have the ability, so they are so capricious!

Fawkes and Kazama stared wide-eyed and pricked up their ears for fear of missing a word.

There are a lot of people like them who are focused.

The audience except for the words of the senior sister.

There was no more sound.

Senior sister first briefly explained the principles of the nameless exercises, then talked about the precautions, and finally directly taught everyone the first-level practice techniques.

Everyone, including Li Qingsong, thought that this must be very profound, and they needed a particularly strong understanding to comprehend, who didn't know that the senior sister had just said it, and they could naturally follow the practice.

Anyone with a little foundation can cultivate directly, and disciples without a foundation can also learn techniques.

Even those little pot friends.

Go down again.

I've learned everything.

"The first level of the Nameless Exercise is like this, if any of you don't understand something, or if you encounter any special reaction, you can ask questions. Disciples and friends who have no way to cultivate, don't worry, you learn the technique first, and then I will go down and guide you, you can feel the changes, and then you will practice according to that change in the future. "Senior sister really wants to know how well she teaches, after this time, does anyone understand it?

"Wow!" the griffin burst into tears, wiping away tears and crying so hard that she was not sad.

"Don't cry if you can't learn, don't worry, I'm not teaching it for the first time!" Senior sister Dark Khan, no wonder Li Qingsong and they didn't want to teach crooked nuts, they still couldn't understand it when they explained it so clearly.

"No, no, no!" the griffin shook his hands desperately, "I understand, I learned!"

"Learned, then why are you crying?"

"I'm so happy!" The griffin suddenly cried even more sadly: "My God, this is the secret of martial arts I want! I finally waited, I finally looked forward to its arrival, you don't know how happy I was in my heart! After staying in Dongshan for so long, I now understand that I am not a fool, as long as I am taught the real mastery, I can also learn...... I know, as soon as I take it out, I know that the sutra is the thing I am destined for! It is too profound, but I can fully understand it, you will not understand how I feel in my heart now, I, I feel like a boiling volcano, you know? The blood in my body is full of energy! I have also studied blood energy before, but compared to this mastery, the blood energy I learned before is as simple as a broken house, and this nameless exercise is like a skyscraper! Needless to say, I know that this exercise must be a very powerful exercise, and you are only afraid that the outside world will know the truth, so you deliberately call it a nameless exercise, and I understand it completely...... I've finally been recognized, I've finally been over, I, I've succeeded, I've successfully waited!"

The griffon cried excitedly, unable to contain her uncontrollable emotions.

The senior sister felt sympathy and thunder.

This crooked nut, maybe I haven't seen anything good in my life, a nameless exercise that runs qi and blood, and I am excited like this.

"It's an extremely advanced kung fu!" Fawkes was also very excited, she found that she could easily achieve the first level of operation, and through this efficient and super powerful increase in the body's qi and blood operation, she felt that she had become at least fifty percent stronger in an instant.

The operation of the first level alone has been enhanced so much, if you finish the tenth level exercises, wouldn't it be enhanced by 500 percent?

Maybe it's more!

Compared to blood energy, this nameless exercise is terrifyingly 'simple'.

No, it's not easy, it's efficient! It's not the slightest bit wrong, it's a suffocatingly correct guide, and anyone who learns it will be enhanced, and everyone has different potential, different energy in the blood, and different numbers of boosts. Through the first level of learning, it is possible to find a lot of mistakes in blood energy, and in terms of foundation, any mistakes will expand indefinitely.

Fortunately, he can learn this nameless exercise, otherwise, he would have to continue to use that inefficient blood energy that is full of loopholes and is like breaking a net.

"My combat power has actually increased by two points!" Jonathan quietly measured his strength value, and was shocked to find that after learning this nameless technique, even if he did not deliberately use his qi and blood, his combat power had quietly soared by two points.

At this moment, his heart was shocked beyond measure.

This is only the first level of learning.

This is just the beginning...... (To be continued.) )