The whole training room suddenly fell silent!

Whether it was the Black Centipede team members who were full of ridicule before, or the Peach Blossom Camp team members who were full of shame, they all stood silently in place, not daring to make any sound, or even to vent loudly.

Just because, the person who suddenly appeared at the door was the chief instructor Yan Xiong.

It can be seen from this that everyone is afraid of him, and the black centipede team members are even more afraid!

Yan Xiong raised his feet and walked into the door, holding a snake whip in his hand.

Everyone's attention was focused on his hand, worried that the snake whip would be drawn.

What a pump!

Yan Xiong's hand was raised, the snake whip was like lightning, and with a "snap", it was whipped on Rosen's right shoulder, and Rosen's clothes on his right shoulder were immediately shattered, and the flesh on his shoulder scalp was opened, and blood flowed straight out.

Rosen's brows furrowed in pain, but he didn't dare to dodge or scream.

As soon as he was arrogant, he was immediately cleaned up.

"As an old captain, instead of leading by example, not being an example, but provoking and causing trouble, should I smoke?" Yan Xiong asked coldly.

"Yes, the subordinates know their mistakes. ”

Rosen didn't dare to be naughty at all, and directly admitted his mistake.

Yan Xiong then looked at Taohuahong: "For the sake of you being the first offender, I have the right to spare you once, if you commit it again next time, then make up this whip together, do you hear clearly?"

"Understood. ”

Peach Blossom Red didn't dare to be naughty.

Although he didn't take Yan Xiong seriously in his heart, he knew that he was not Yan Xiong's opponent, and this was a wolf camp, so it was impossible to be stupid to fight against Yan Xiong.

Immediately, Lawson took the Black Centipede team and left, and went to another training room to train without saying a word.

Taohuahong didn't toss anymore, and arranged a team member to teach Ye Fan the rules of the two.

This is the teaching rules, that is, the camp rules, work and rest time, training time and some other precautions of the wolf camp.

At around 6 o'clock in the afternoon, Ye Fan and the two followed the team to eat in the big canteen.

After eating, follow the team outside to get some air.

Ye Fan and the others were faintly excited, looking forward to meeting the old men who were being imprisoned.

Sadly, Shiro was excited.

The ventilation time was only 15 minutes, and when the time was up, the four teams were immediately taken back to the training room, and there was no chance to meet the old people who were being detained.

After returning to the training room, they continued to train, according to the "rules" that Ye Fan and the others had learned before, every day from six o'clock in the morning to nine o'clock in the evening, except for eating and sleeping, the rest of the time was all training.

There is a distinction between training during the day and at night, with the day being spent practicing moves and the evening being practiced with the Breathing Mind technique.

It is said that it is a set of the Superior Breathing Mind Method, which can help cultivators clear the turbidity in the body and achieve the purpose of improving their physique.

If that's the case, that's undoubtedly a good thing.

But what Ye Fan doubted: Does the wolf camp have such good intentions?

As the saying goes: there will be no pie in the sky, if a pie really falls, how big the pie is, how big the trap is.

Either way, we'll find out later.

At about half past six, Peach Blossom followed a middle-aged man into the training room.

This middle-aged man is almost in his 40s, with an extremely well-proportioned body and a shiny face, giving people a sense of vitality and rhythm.

Ye Fan had never seen this person, and secretly wondered in his heart: Who is this?

Find out right away!

Listen to the other members of the Peach Blossom Camp shouting:

"Hello Deputy Instructor Zhang, hello Captain Peach!"

Deputy Instructor Zhang is this middle-aged man, his full name is Zhang Ge, he usually teaches exercises and mental methods, and he came today to teach Ye Fan and the others to vomit mental methods.

Deputy Instructor Zhang is not like Yan Xiong, his image and voice are extremely infectious.

He strode into the house, his steps strong and energetic, like a lion in the prime of life.

When he walked to the front of the team, he said in a loud voice to the rest of the team:

"Good evening, future sons of the sky, the slogan of our wolf camp is:"

"I'd rather turn around than fall behind!"

The team members responded in unison, so loud that they could lift the roof.

Ye Fan's scalp was faintly numb, and he inexplicably felt like he had entered a pyramid scheme.

"Very good, everyone's spirit is good, just this kind of mental outlook, as long as you keep working hard, one day, you will become a peerless power that others want to bow down. ”

After a shot of chicken blood, the team members dispersed, sat in a circle next to the wall, and began to practice the Tuna method taught by the wolf camp.

Ye Fan and Deputy Instructor Zhang sat on the other side.

Deputy Instructor Zhang reminded the two:

"You two take a look and see how they differ. ”

Ye Fan and the two looked at it curiously, and after more than a minute, their eyes fell on Taohuahong.

Like the rest of the team, Peach Blossom sat quietly on her side, and unlike the other team members, as his chest rose and fell, a cloud of black breath erupted from under his nose.

This is...... Is there turbidity in the body?

I'm a good girl, is it really useful to vomit the mind?

When he looked down again, it was even more strange and weird, not only exhaled a cloud of black breath from his nose, but also moved between his lips, a cloud of white breath, like a cloud, with the rhythm of his breathing, he couldn't breathe......

A few minutes later, the rest of the team also entered the state, and the situation was the same as peach blossom red, with black and white breaths in the spit.

At this time, Deputy Instructor Zhang asked, "How is it, have you seen it all?"

"Hmm. Ye Fan and the others nodded: "Deputy Instructor Zhang, what's the situation?"

"This is the method of reminding the mind that we will teach you, called the "Cloud and Tide Method", which is a superior mental method, after cultivation, it can help you eliminate the turbidity in your body, and if you can master the essence of the mental method, it can also help you remove poison from your body. ”

Is it so good!?

Ye Fan and the others were skeptical, and began to learn the "Yunxi Method" with Deputy Instructor Zhang.

An hour and a half later, Deputy Instructor Zhang finished explaining and asked the two of them:

"Do you understand? If there is no problem, you can spit it out according to the mental method, as long as you understand it thoroughly, you will be able to expel the turbidity in your body immediately. ”

Is it so easy to get started?

Whatever it is, give it a try!

Actually, there was no other choice but to give it a try.

The two sat cross-legged and meditated, urging according to the mental method.

Deputy Instructor Zhang watched from the side, I don't know if it was an illusion or something else, I always felt that there was a smile on the corner of his mouth.

It's just that the smile slowly faded, and the brows furrowed slightly.

Three minutes, four minutes, five minutes!

Deputy Instructor Zhang couldn't help but wake up the two of them, and asked suspiciously:

"What's going on? Are you two spitting according to your mind?"

"yes. ”

Ye Fan and the two nodded in unison.

Deputy Instructor Zhang's brows furrowed even higher: "Isn't the method wrong?"

After speaking, he talked about the mental method from the beginning to the end, and asked at the end, "Did you come according to this mental method?"

"yes. Ye Fan and the two nodded in response.

The two did not deceive Deputy Instructor Zhang, and they did operate according to the mental method he taught.

The two of them are now full of doubts: What is the situation of Instructor Zhang Fu?

Deputy Instructor Zhang looked straight at the two of them, and after a while, he burst out with a sentence:

"Your qualifications are too poor. ”

“……”

(End of chapter)