Qingshang watched from the shore with a smile, looked at the time, took out a small bamboo tube from his arms, opened the stopper, and poured out all the water inside.

Everyone looked at Qingshang curiously, not knowing what she was doing.

But there is only one little girl, and it can be seen that she also likes this kind of **, but she just stared at it for a few seconds when she put it on, and then walked to the side alone and slowly put on her clothes.

Qingluo said lightly. "Alright, let's get dressed first. Otherwise, the food will be cold when you go back. ”

Everyone obediently put on their clothes and followed back.

When I got home, the boys had already returned early and were waiting for everyone outside.

Everyone stood up, Xiao Yao came out of the room, his height was a head taller than them, but the aura made them shiver.

Stood obediently and looked at Xiao Yao.

"Everyone has taken the first step to success, and the road to becoming a strong man is still a long one, and this is just a small step. ”

"If you want to shorten the time, then you have to work hard and work hard. If you don't work hard enough, and you have the perseverance to keep going, you may hold back tonight. ”

Everyone's expressions were solemn, and the heaviness in their hearts and unconvincing were already expressed on their faces.

Xiao Yao's words were already in their minds, and they unconsciously made them feel hard.

But what they want more is that they must persevere, the pain in the afternoon is so painful, the soul seems to be about to be withdrawn from the pain has survived, what else can't survive?

Xiao Yao hooked the corners of his mouth slightly, and what he said successfully aroused their belief.

"Alright, let's have dinner with Siaina. ”

Xiao Yao finished speaking and went back to the room.

Everyone looked at each other. But the face is all determined.

Yan Yi and the five glanced at each other, and the young lady provoked their competitiveness in a few words.

Qingshang smiled, "Let's start now." Each meal should not exceed half a pillar of incense. ”

Half a pillar of incense is generally about five minutes.

As soon as the words fell, everyone was already seated, picked up the dishes and chopsticks and ate wildly.

It's fast, and some boys finish a bowl in two minutes.

The girls are not bad either, and they are also very fast.

Half a pillar of incense time, it was still a little bit away, and everyone had already wiped out all the food on the table.

But the table was very clean. I didn't see any rice grains, and even if I did, I was eaten.

Qingshang glanced over and came back to see that everyone was already standing.

"You're doing a good job. There was no food wasted at the dinner table. ”

The little beggars breathed a sigh of relief, they were good at eating, and how could a beggar be willing to waste a grain of rice?

Qingshang got out of the way, and the flame came up.

Yan Yi looked at everyone lightly. "You go first, and then take the noon zamabu. ”

The little beggars consciously stood outside. Stand in position and start crouching.

In the morning, when you squat for half a pillar of incense, you will feel very tired, your hands are sore, and your feet are trembling. But after taking the pill given by the master in the afternoon, the time of the two pillars of incense should have passed, and I haven't felt sore hands or anything.

'That pill really works!' everyone thought to themselves.

Yan Yiyan, Yan Yan, Yan San, or three were observing these twenty or so people, correcting their movements one by one.

After squatting like this for half an hour, everyone already felt that their hands were very sore.

At this time, Xiao Yao came out.

The sound of the door opening. Everybody looked at it.

Xiao Yao has already changed his clothes, which are special sportswear.

Hair tied up high. With a neat ponytail and a small body in sportswear, she looks very good.

Coupled with that temperament and those eyes, people feel from the bottom of their hearts that she is a natural leader and will have unlimited achievements in the future.

Although it's a girl, it also makes people feel that girls can be better than boys!

Xiao Yao walked in front of everyone lightly, looked at them quietly, and the dust was lightly revealed, "What you should do every day is to do the tasks I assigned." ”

"I'll change your names for you later. Now, follow me and run around this mountain. ”

After Xiao Yao finished speaking, he took the lead and ran ahead.

Qingluo Qingshang followed, and the little beggars also followed.

Flame one or three at the rear.

Behind the house is a mountain, not too big and not too small. But it takes two hours to run a lap and come back.

Xiao Yao ran at a constant speed, everyone began to feel slow, and the boys passed Xiao Yao and ran far ahead.

But the girls kept following Xiao Yao, running slowly.

Only halfway through the race, the boys were unable to run because of their physical exhaustion.

Some of them had weakened legs and could not move when they sat on the ground.

It didn't take long for Xiao Yao and a group of girls to slowly appear in everyone's sight.

The girls were tired, but they were still able to run. And everyone's steps are still the same, changing feet together.

The girls thought that the boys had run far ahead, but they all sat on the ground.

When the boy saw the girl looking over, his face was annoyed, because he didn't think that even the girl couldn't run!

Xiao Yao passed by them and spit out lightly, "Those who run to the finish line will be rewarded." ”

He spoke without any breath, as if he was standing in front of you and talking, very steady.

When the boys hear the reward, the first thing that comes to their minds is the pill!

Qingluo Qingshang ran at the back, so as to find the abnormality in time. When passing by the boys, "the reward is to arrive within one hour of the allotted time." Qingshang added with a smile.

The boys were anxious and wanted to get up and run quickly, but their legs still didn't listen to them and they couldn't stand up. Because of the sudden long and fast running, the legs will feel like they have been filled with lead, and they will be so heavy that they will not feel and cannot stand up.

I could only watch anxiously as the girls in front of me gradually disappeared from my sight.

Later, one or three flames, everyone looked over, and only saw that they were holding things in their hands.

It wasn't until the three of them stopped that they saw what it was. But I haven't seen it, and I don't know what it is.

"Do you want to run to the finish line and get your reward?" said Yan San with a grin.

Of course everyone thought about it, and couldn't wait to nod and tell Yan San that he thought about it.

Flame threw something on the grass, "It's called a sandbag, like us, you just need to tie it to your feet." Flame pointed to them to see what was on his hands and feet.

Everyone picked it up, it's okay, it's not very heavy.

"We can't stand up now, isn't it harder to tie this up?" a boy kicked out in question.

Yan Er took out a small porcelain bottle from his arms, poured the contents into a portable kettle and shook it,

"Drink this and you'll be back to normal. ”

Yan Yi continued, his voice still faint, "If you drink the potion, you have to tie a sandbag." Those who don't want to tie sandbags are not reluctant, but they can't drink. ”

"I'm going to drink. ”

"I drink it too!"

"And me!"

Every little beggar drank and had two sandbags tied to his feet. (To be continued......)

PS: These days, the pig is not feeling well, and there is no code word. Let's comfort you